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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
2/1/2014
Walk
Default
2.2 mi
42:54
19:47
5/13/2014
Run
Default
5.0 mi
43:00
8:36
2/25/2014
Run
Default
5.0 mi
43:08
8:37
5/14/2014
Run
Default
5.0 mi
43:18
8:39
3/27/2014
Run
Default
5.3 mi
43:19
8:16
2/20/2014
Run
Default
5.2 mi
43:20
8:24
6/6/2014
Run
Default
5.5 mi
43:50
7:59
2/6/2014
Run
Default
5.0 mi
44:00
8:48
8/27/2014
Run
Default
5.0 mi
44:00
8:48
11/18/2014
Bike
Default
20.0 mi
44:00
2:12
5/23/2014
Run
Default
5.1 mi
44:04
8:39
5/15/2014
Run
Default
4.5 mi
44:19
9:58
10/15/2014
Run
canal
Easy
5.0 mi
44:23
8:53
12/22/2014
Run
Default
5.0 mi
44:25
8:52
2/11/2014
Run
Default
5.0 mi
44:26
8:53
3/6/2014
Run
Default
5.0 mi
44:28
8:53
1/14/2014
Run
Default
5.0 mi
44:39
8:55
11/27/2014
Run
Race
6.3 mi
44:58
7:12
6/10/2014
Run
Default
5.0 mi
45:00
9:00
9/28/2014
Bike
Easy
13.7 mi
45:00
3:18
10/2/2014
Bike
Easy
12.7 mi
45:00
3:34
10/8/2014
Bike
Easy
18.0 mi
45:00
2:30
10/12/2014
Bike
Trainer
Easy
45:00
10/15/2014
Weights
45:00
10/24/2014
Weights
45:00
10/30/2014
Run
elliptical
Easy
5.0 mi
45:00
9:00
10/30/2014
Swim
Default
2000.0 yd
45:00
39:37
11/6/2014
Swim
Default
2000.0 yd
45:00
39:37
11/7/2014
Run
Easy
4.5 mi
45:00
10:00
12/2/2014
Bike
Spin Bike
Default
21.0 mi
45:00
2:09
12/6/2014
Weights
45:00
12/22/2014
Weights
45:00
3/31/2014
Run
Default
5.2 mi
45:02
8:45
10/10/2014
Run
canal
Easy
5.1 mi
45:41
9:02
1/30/2014
Run
Default
4.8 mi
46:11
9:37
2/14/2014
Run
Default
5.0 mi
46:25
9:17
4/17/2014
Run
Default
6.0 mi
46:49
7:49
8/5/2014
Run
Default
6.0 mi
47:00
7:50
6/1/2014
Run
Default
4.0 mi
47:05
11:47
4/21/2014
Run
Default
6.0 mi
47:17
7:52
6/13/2014
Run
Default
6.0 mi
47:27
7:54
1/17/2014
Run
Default
6.0 mi
47:44
7:57
8/14/2014
Run
Default
6.2 mi
48:21
7:48
10/6/2014
Run
Mendon Purple trail x2
Easy
5.0 mi
48:22
9:41
6/17/2014
Run
Default
6.0 mi
48:25
8:04
3/17/2014
Run
Default
5.0 mi
48:28
9:42
6/19/2014
Run
Default
6.0 mi
48:40
8:06
8/20/2014
Run
Default
6.0 mi
48:40
8:07
9/15/2014
Run
Default
6.0 mi
48:48
8:08
1/10/2014
Run
Default
6.0 mi
48:57
8:09
8/11/2014
Bike
Default
13.0 mi
48:57
3:46
5/20/2014
Run
Default
6.0 mi
49:39
8:17
6/18/2014
Run
Default
6.0 mi
49:39
8:16
4/10/2014
Run
Default
6.0 mi
49:54
8:19
5/29/2014
Run
Default
6.0 mi
49:55
8:19
12/3/2014
Run
Easy
6.2 mi
50:00
8:04
8/12/2014
Run
Default
6.0 mi
50:03
8:21
5/8/2014
Run
Default
6.0 mi
50:05
8:21
5/6/2014
Run
Default
6.0 mi
50:13
8:22
1/5/2014
Run
Default
6.0 mi
50:14
8:22
4/28/2014
Run
Default
6.0 mi
50:14
8:22
3/28/2014
Run
Default
6.0 mi
50:35
8:25
6/23/2014
Run
Default
6.0 mi
50:36
8:26
9/9/2014
Run
Default
6.0 mi
50:36
8:23
2/8/2014
Run
Default
5.1 mi
50:40
10:01
8/28/2014
Run
Default
6.1 mi
50:48
8:21
10/23/2014
Run
canal/road
Easy
6.0 mi
51:01
8:31
3/19/2014
Run
Default
6.0 mi
51:03
8:31
9/1/2014
Run
Default
6.0 mi
51:10
8:31
3/7/2014
Run
Default
6.0 mi
51:29
8:34
2/13/2014
Run
Default
6.0 mi
51:45
8:38
6/9/2014
Run
Default
6.0 mi
52:00
8:40
6/12/2014
Run
Default
6.0 mi
52:00
8:40
7/2/2014
Run
Default
6.0 mi
52:01
8:40
1/23/2014
Run
Default
6.0 mi
52:07
8:41
7/10/2014
Run
Default
6.0 mi
52:12
8:42
8/27/2014
Run
Default
6.0 mi
52:15
8:43
12/17/2014
Run
Default
6.0 mi
52:16
8:43
10/16/2014
Run
canal
Easy
6.0 mi
52:18
8:43
7/16/2014
Run
Default
6.0 mi
52:20
8:43
7/8/2014
Run
Default
6.0 mi
52:28
8:44
7/9/2014
Run
Default
6.0 mi
52:36
8:46
10/4/2014
Run
Easy
6.0 mi
52:45
8:48
4/1/2014
Run
Default
6.0 mi
52:49
8:48
11/5/2014
Run
Tempo
6.2 mi
53:10
8:35
7/29/2014
Run
Default
6.0 mi
53:19
8:53
11/19/2014
Run
Easy
6.0 mi
53:30
8:55
11/11/2014
Run
Default
6.0 mi
53:45
8:58
8/1/2014
Run
Default
6.2 mi
53:54
8:41
2/9/2014
Run
Default
6.0 mi
54:00
9:00
10/29/2014
Run
elliptical
Easy
54:00
7/15/2014
Run
Default
6.0 mi
54:06
9:01
9/12/2014
Run
Default
6.0 mi
54:29
9:04
6/3/2014
Run
Default
6.5 mi
54:43
8:26
12/31/2014
Run
Easy
6.6 mi
54:48
8:19
1/16/2014
Run
Default
6.6 mi
54:59
8:19
3/10/2014
Run
Default
6.0 mi
55:00
9:10
12/16/2014
Run
Default
6.0 mi
55:00
9:10
4/14/2014
Run
Default
6.5 mi
55:12
8:29
1/31/2014
Run
Default
6.5 mi
55:33
8:33
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