Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
1/6/2014 Yoga   Default   28:00:00  
1/7/2014 Yoga   Default   25:00:00  
1/8/2014 Yoga   Default   25:00:00  
1/9/2014 Yoga   Default   25:00:00  
10/5/2014 Bike
Trainer
 Easy   1:30:00  
10/12/2014 Bike
Trainer
 Easy   45:00  
10/15/2014 Weights       45:00  
10/16/2014 Swim   Default   40:00  
10/17/2014 Weights       30:00  
10/22/2014 Weights       30:00  
10/24/2014 Weights       45:00  
10/25/2014 Run
canal
 Easy   1:44:05  
10/29/2014 Run
elliptical
 Easy   54:00  
10/30/2014 Weights       40:00  
11/11/2014 Bike
Trainer
 Easy   1:00:00  
11/14/2014 Bike
Trainer
 Default   1:30:00  
11/29/2014 Yoga   Default   1:30:00  
12/6/2014 Yoga   Default   1:30:00  
12/6/2014 Weights       45:00  
12/11/2014 Yoga   Default   1:30:00  
12/22/2014 Weights       45:00  
3/2/2014 Walk   Default 6.0 mi    
4/2/2014 Run   Default 3.5 mi    
4/24/2014 Run   Default 4.0 mi    
4/27/2014 Run   Default 7.0 mi    
4/30/2014 Run   Default 5.0 mi    
7/24/2014 Run   Default 6.0 mi    
7/25/2014 Run   Default 6.0 mi    
10/24/2014 Bike   Default 25.0 mi    
10/26/2014 Bike
Spin Bike
 Default 30.0 mi    
11/18/2014 Swim   Default 3000.0 yd 1:00 0:36
10/14/2014 Bike   Default 30.0 mi 1:00:00 2:00
10/17/2014 Bike
Spin Bike
 Default 30.0 mi 1:00:00 2:00
10/19/2014 Bike
Spin Bike
 Default 30.0 mi 1:00:00 2:00
11/6/2014 Bike   Easy 30.0 mi 1:00:00 2:00
11/7/2014 Bike   Default 30.0 mi 1:00:00 2:00
11/25/2014 Bike   Default 14.0 mi 30:00 2:09
11/28/2014 Bike   Default 28.0 mi 1:00:00 2:09
12/2/2014 Bike
Spin Bike
 Default 21.0 mi 45:00 2:09
12/18/2014 Bike   Default 27.5 mi 1:00:00 2:11
11/18/2014 Bike   Default 20.0 mi 44:00 2:12
12/21/2014 Bike
Spin class
 Default 27.0 mi 1:00:00 2:14
11/4/2014 Bike   Default 35.0 mi 1:20:00 2:18
11/21/2014 Bike
Spin Bike
 Default 35.0 mi 1:20:00 2:18
12/5/2014 Bike   Default 30.0 mi 1:08:50 2:18
12/12/2014 Bike   Default 25.0 mi 1:00:00 2:24
12/26/2014 Bike
Spin class
 Default 25.0 mi 1:00:00 2:24
10/8/2014 Bike   Easy 18.0 mi 45:00 2:30
10/21/2014 Bike
Spin class
 Default 26.0 mi 1:06:00 2:33
11/9/2014 Bike   Default 50.0 mi 2:35:00 3:06
11/16/2014 Bike   Default 55.0 mi 3:00:00 3:17
11/23/2014 Bike   Default 55.0 mi 3:00:00 3:17
9/28/2014 Bike   Easy 13.7 mi 45:00 3:18
12/16/2014 Bike   Default 27.0 mi 1:30:00 3:20
10/31/2014 Bike
Trainer
 Default 25.0 mi 1:24:00 3:22
11/30/2014 Bike   Default 35.0 mi 2:00:00 3:26
12/14/2014 Bike   Default 26.0 mi 1:30:00 3:28
12/9/2014 Bike   Interval 25.9 mi 1:29:51 3:29
10/28/2014 Bike
Trainer
 Easy 20.0 mi 1:09:39 3:29
12/2/2014 Bike
Trainer
 Default 17.9 mi 1:02:33 3:30
10/2/2014 Bike   Easy 12.7 mi 45:00 3:34
11/2/2014 Bike
Trainer
 Default 45.0 mi 2:43:00 3:38
12/23/2014 Bike
Spin class
 Default 25.2 mi 1:31:55 3:40
8/8/2014 Bike   Default 30.0 mi 1:50:44 3:42
8/3/2014 Bike   Default 17.0 mi 1:03:21 3:44
12/7/2014 Bike   Default 24.0 mi 1:30:00 3:45
8/11/2014 Bike   Default 13.0 mi 48:57 3:46
12/28/2014 Bike
Spin class
 Default 30.3 mi 2:00:00 3:58
7/3/2014 Bike   Default 15.0 mi 1:08:06 4:33
10/15/2014 Run
canal
 Easy 0.2 mi 0:53 5:54
11/27/2014 Run   Race 6.3 mi 44:58 7:12
10/28/2014 Run
elliptical
 Easy 4.0 mi 30:00 7:30
5/28/2014 Run   Default 5.0 mi 38:00 7:36
8/14/2014 Run   Default 6.2 mi 48:21 7:48
4/17/2014 Run   Default 6.0 mi 46:49 7:49
8/24/2014 Bike   Default 19.6 mi 2:32:43 7:49
8/5/2014 Run   Default 6.0 mi 47:00 7:50
4/21/2014 Run   Default 6.0 mi 47:17 7:52
8/16/2014 Run   Default 11.2 mi 1:28:11 7:54
6/13/2014 Run   Default 6.0 mi 47:27 7:54
4/3/2014 Run   Default 5.0 mi 39:40 7:56
1/17/2014 Run   Default 6.0 mi 47:44 7:57
6/6/2014 Run   Default 5.5 mi 43:50 7:59
6/17/2014 Run   Default 6.0 mi 48:25 8:04
7/31/2014 Run   Default 3.1 mi 25:00 8:04
12/3/2014 Run   Easy 6.2 mi 50:00 8:04
9/10/2014 Run   Default 7.0 mi 56:33 8:05
4/9/2014 Run   Default 5.0 mi 40:31 8:06
6/19/2014 Run   Default 6.0 mi 48:40 8:06
8/20/2014 Run   Default 6.0 mi 48:40 8:07
7/20/2014 Run   Default 5.0 mi 40:40 8:08
9/15/2014 Run   Default 6.0 mi 48:48 8:08
1/1/2014 Run   Default 5.0 mi 40:42 8:08
1/10/2014 Run   Default 6.0 mi 48:57 8:09
3/18/2014 Run   Default 5.2 mi 42:46 8:14
6/24/2014 Run   Default 4.0 mi 32:54 8:14
9/3/2014 Run   Default 10.0 mi 1:22:20 8:14
12/9/2014 Run   Tempo 4.5 km 23:00 8:14
3/27/2014 Run   Default 5.3 mi 43:19 8:16
6/18/2014 Run   Default 6.0 mi 49:39 8:16
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help