| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/14/2006 |
Weights |
|
|
|
|
|
 |
| 8/20/2006 |
Weights |
|
|
|
|
|
|
| 12/22/2006 |
Weights |
|
|
|
|
|
|
| 11/30/2007 |
Weights |
|
|
|
|
|
|
| 5/28/2008 |
Weights |
|
|
|
|
|
|
| 6/2/2008 |
Weights |
|
|
|
|
|
|
| 11/5/2008 |
Weights |
|
|
|
|
|
|
| 12/6/2008 |
Weights |
|
|
|
|
|
|
| 4/28/2008 |
Run |
LA Fitness Spinning |
Interval |
1.0 mi |
|
|
|
| 4/28/2008 |
Run |
LA Fitness Spinning |
Interval |
1.0 mi |
|
|
|
| 10/30/2008 |
Bike |
LA Fitness Spinning |
Interval |
|
|
|
|
| 12/1/2008 |
Bike |
LA Fitness Spinning |
Interval |
|
|
|
|
| 1/5/2009 |
Swim |
Fulham Broadway Gym |
Mixed |
|
|
|
|
| 12/6/2006 |
Swim |
Fulham Broadway Gym |
Mixed |
200.0 m |
10:00 |
1:20:29 |
|
| 8/7/2006 |
Swim |
|
Mixed |
|
20:00 |
|
|
| 1/1/2010 |
Run |
Tooting Common |
Easy |
4.0 km |
20:00 |
8:03 |
|
| 5/10/2009 |
Run |
WCTT |
Race |
5.0 km |
21:07 |
6:48 |
|
| 5/16/2009 |
Run |
WCTT |
Race |
5.0 km |
21:13 |
6:50 |
|
| 7/25/2009 |
Run |
WCTT |
Race |
5.0 km |
21:26 |
6:54 |
|
| 3/21/2009 |
Run |
WCTT |
Race |
5.0 km |
21:27 |
6:55 |
|
| 9/12/2009 |
Run |
WCTT |
Race |
5.0 km |
21:27 |
6:55 |
|
| 3/7/2009 |
Run |
WCTT |
Race |
5.0 km |
21:35 |
6:57 |
|
| 5/2/2009 |
Run |
WCTT |
Race |
5.0 km |
21:35 |
6:57 |
|
| 1/3/2009 |
Run |
WCTT |
Race |
5.0 km |
21:39 |
6:59 |
|
| 3/14/2009 |
Run |
WCTT |
Race |
5.0 km |
21:50 |
7:02 |
|
| 4/11/2009 |
Run |
WCTT |
Race |
5.0 km |
21:53 |
7:03 |
|
| 1/30/2007 |
Run |
Fulham Broadway Gym |
Fartlek |
5.0 km |
22:00 |
7:05 |
|
| 2/28/2009 |
Run |
WCTT |
Race |
5.0 km |
22:04 |
7:07 |
|
| 4/18/2009 |
Run |
WCTT |
Race |
5.0 km |
22:08 |
7:08 |
|
| 1/28/2012 |
Run |
Banstead Parkrun |
Race |
5.0 km |
22:20 |
7:12 |
|
| 5/31/2008 |
Run |
WCTT |
Race |
5.0 km |
22:24 |
7:13 |
|
| 4/4/2009 |
Run |
WCTT |
Race |
5.0 km |
22:25 |
7:13 |
|
| 3/28/2009 |
Run |
WCTT |
Race |
5.0 km |
22:29 |
7:15 |
|
| 7/11/2009 |
Run |
WCTT |
Race |
5.0 km |
22:30 |
7:15 |
|
| 2/21/2009 |
Run |
WCTT |
Race |
5.0 km |
23:13 |
7:29 |
|
| 2/14/2012 |
Run |
Regents Park |
Easy |
5.8 km |
28:09 |
7:49 |
|
| 11/14/2007 |
Run |
Fulham Broadway Gym |
Easy |
5.0 km |
30:00 |
9:40 |
|
| 5/26/2009 |
Run |
Fulham Broadway Gym |
Interval |
4.0 mi |
32:25 |
8:07 |
|
| 2/21/2008 |
Run |
Fulham Broadway Gym |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 3/1/2007 |
Run |
Fulham Broadway Gym |
Easy |
7.0 km |
34:00 |
7:50 |
|
| 1/21/2008 |
Run |
Fulham Broadway Gym |
Easy |
6.0 km |
34:00 |
9:08 |
|
| 7/10/2009 |
Run |
Human Race Triathlon relay |
Race |
7.5 km |
34:35 |
7:26 |
|
| 5/27/2009 |
Run |
Fulham Broadway Gym |
Easy |
4.0 mi |
36:28 |
9:07 |
|
| 2/2/2012 |
Run |
Regents Park |
Easy |
8.5 km |
38:00 |
7:12 |
|
| 4/7/2009 |
Run |
Fulham Broadway Gym |
Fartlek |
7.0 km |
38:18 |
8:49 |
|
| 7/9/2009 |
Run |
Hyde Park |
Easy |
4.9 mi |
38:42 |
7:54 |
|
| 12/25/2011 |
Run |
Hospital Woodhatch Cockshot hill |
Easy |
7.6 km |
38:56 |
8:15 |
|
| 2/24/2009 |
Run |
Regents Park |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 2/18/2009 |
Run |
Regents Park |
Easy |
5.0 mi |
39:28 |
7:54 |
|
| 3/1/2009 |
Run |
WCTT |
Race |
5.0 mi |
39:29 |
7:54 |
|
| 5/4/2009 |
Run |
Tooting Common |
Easy |
4.9 mi |
39:42 |
8:07 |
|
| 8/23/2006 |
Run |
Fulham Broadway Gym |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/17/2007 |
Run |
Richmond Park |
Easy |
7.0 km |
40:00 |
9:12 |
|
| 3/20/2008 |
Run |
Fulham Broadway Gym |
Easy |
8.0 km |
40:00 |
8:03 |
|
| 4/2/2009 |
Run |
Fulham Broadway Gym |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 4/16/2009 |
Run |
Fulham Broadway Gym |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 12/26/2009 |
Run |
Misc |
Easy |
8.0 km |
40:00 |
8:03 |
|
| 8/31/2011 |
Run |
Regents Park |
Easy |
8.0 km |
40:00 |
8:03 |
|
| 7/29/2009 |
Run |
Tooting Common |
Tempo |
5.3 mi |
40:55 |
7:44 |
|
| 5/17/2008 |
Run |
Tooting Common |
Easy |
5.1 mi |
41:10 |
8:04 |
|
| 3/2/2009 |
Run |
Regents Park |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 3/6/2007 |
Run |
Clapham Common |
Easy |
10.0 km |
43:00 |
6:56 |
|
| 2/19/2012 |
Run |
Reigate 10km Race |
Race |
9.0 km |
43:10 |
7:44 |
|
| 3/25/2012 |
Run |
Wimbledon 10km |
Race |
10.0 km |
43:46 |
7:03 |
|
| 10/8/2006 |
Run |
Nike 10km Hyde Park |
Race |
10.0 km |
43:47 |
7:03 |
|
| 10/1/2006 |
Run |
Wimbledon 10km |
Race |
10.0 km |
43:50 |
7:04 |
|
| 1/4/2010 |
Run |
Hyde Park |
Tempo |
9.0 km |
43:53 |
7:51 |
|
| 9/21/2010 |
Run |
Hyde Park |
Easy |
9.0 km |
44:02 |
7:53 |
|
| 8/15/2011 |
Run |
Hyde Park |
Easy |
9.0 km |
44:22 |
7:57 |
|
| 12/7/2009 |
Run |
Hyde Park |
Tempo |
9.0 km |
44:32 |
7:58 |
|
| 8/3/2006 |
Bike |
Fulham Broadway Gym |
Tempo |
|
45:00 |
|
|
| 10/19/2006 |
Spinning |
|
Default |
|
45:00 |
|
|
| 10/26/2006 |
Spinning |
Fulham Broadway Gym |
Default |
|
45:00 |
|
|
| 11/16/2006 |
Spinning |
Fulham Broadway Gym |
Default |
|
45:00 |
|
|
| 4/28/2008 |
Bike |
LA Fitness Spinning |
Interval |
|
45:00 |
|
|
| 5/27/2008 |
Bike |
LA Fitness Spinning |
Interval |
|
45:00 |
|
|
| 5/31/2008 |
Bike |
LA Fitness Spinning |
Interval |
|
45:00 |
|
|
| 1/6/2009 |
Weights |
|
|
|
45:00 |
|
|
| 7/20/2009 |
Spinning |
LA Fitness Spinning |
Default |
|
45:00 |
|
|
| 7/21/2009 |
Spinning |
LA Fitness Spinning |
Default |
|
45:00 |
|
|
| 7/28/2009 |
Spinning |
LA Fitness Spinning |
Default |
|
45:00 |
|
|
| 12/31/2009 |
Run |
Hyde Park |
Easy |
9.0 km |
45:00 |
8:03 |
|
| 9/28/2011 |
Run |
Hyde Park |
Easy |
9.0 km |
45:00 |
8:03 |
|
| 7/23/2009 |
Run |
Hyde Park |
Interval |
6.1 mi |
45:11 |
7:24 |
|
| 10/13/2009 |
Run |
Hyde Park |
Easy |
9.0 km |
45:11 |
8:05 |
|
| 11/17/2009 |
Run |
Hyde Park |
Easy |
9.0 km |
45:18 |
8:07 |
|
| 2/6/2012 |
Run |
Regents Park |
Tempo |
10.1 km |
45:22 |
7:14 |
|
| 12/2/2009 |
Run |
Hyde Park |
Tempo |
9.0 km |
45:26 |
8:08 |
|
| 12/8/2009 |
Run |
Hyde Park |
Tempo |
9.0 km |
45:26 |
8:08 |
|
| 5/13/2009 |
Run |
Regents Park |
Tempo |
6.1 mi |
45:55 |
7:32 |
|
| 3/6/2009 |
Run |
Regents Park |
Easy |
5.5 mi |
46:00 |
8:22 |
|
| 11/27/2009 |
Run |
Hyde Park |
Tempo |
9.0 km |
46:06 |
8:15 |
|
| 7/6/2009 |
Run |
Hyde Park |
Tempo |
6.0 mi |
46:07 |
7:42 |
|
| 10/27/2009 |
Run |
Hyde Park |
Easy |
9.0 km |
46:12 |
8:16 |
|
| 9/13/2009 |
Run |
Richmond River Run |
Race |
10.0 km |
46:18 |
7:28 |
|
| 1/23/2012 |
Run |
Regents Park |
Tempo |
10.0 km |
46:20 |
7:28 |
|
| 2/1/2012 |
Run |
Regents Park |
Tempo |
10.0 km |
46:24 |
7:29 |
|
| 11/23/2008 |
Run |
Windmiler 7mile |
Race |
10.0 km |
46:30 |
7:30 |
|
| 11/24/2009 |
Run |
Hyde Park |
Tempo |
9.0 km |
46:33 |
8:20 |
|
| 7/20/2009 |
Run |
Hyde Park |
Interval |
6.1 mi |
46:39 |
7:39 |
|