| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/22/2023 |
Run |
Random Route |
Regular run |
8.3 km |
1:08:06 |
8:13 |
 |
| 1/28/2023 |
Run |
Evening regular run |
Snowy/icy run |
7.2 km |
57:17 |
8:01 |
|
| 1/30/2023 |
Run |
Random Route |
Snowy/icy run |
8.8 km |
1:11:25 |
8:10 |
|
| 2/1/2023 |
Run |
Evening regular run |
Snowy/icy run |
7.5 km |
1:03:03 |
8:25 |
|
| 2/6/2023 |
Run |
Random Route |
Regular run |
6.2 km |
47:23 |
7:43 |
|
| 2/8/2023 |
Run |
Evening regular run |
Regular run |
7.4 km |
1:00:42 |
8:16 |
|
| 2/12/2023 |
Run |
Random Route |
Snowy/icy run |
6.0 km |
47:45 |
7:58 |
|
| 2/16/2023 |
Run |
Evening regular run |
Regular run |
10.0 km |
1:21:44 |
8:10 |
|
| 2/18/2023 |
Run |
Random Route |
Regular run |
6.6 km |
50:27 |
7:39 |
|
| 2/20/2023 |
Run |
Rail trail |
Regular run |
6.1 km |
46:58 |
7:42 |
|
| 2/25/2023 |
Run |
Random Route |
Regular run |
7.1 km |
56:10 |
7:54 |
|
| 3/1/2023 |
Run |
Evening regular run |
Regular run |
8.0 km |
1:04:50 |
8:09 |
|
| 3/8/2023 |
Run |
Evening regular run |
Regular run |
7.3 km |
59:57 |
8:13 |
|
| 3/14/2023 |
Run |
Evening regular run |
25-30C |
7.1 km |
59:09 |
8:18 |
|
| 3/18/2023 |
Run |
sunnybrook |
Hill |
5.5 km |
45:40 |
8:15 |
|
| 3/19/2023 |
Run |
Evening regular run |
Regular run |
6.8 km |
55:09 |
8:06 |
|
| 3/26/2023 |
Run |
Evening regular run |
Regular run |
7.5 km |
59:10 |
7:53 |
|
| 3/30/2023 |
Run |
Evening regular run |
Regular run |
9.3 km |
1:11:53 |
7:47 |
|
| 4/2/2023 |
Run |
Rail trail |
Jog/Walk |
5.2 km |
42:31 |
8:07 |
|
| 4/6/2023 |
Run |
Rail trail |
Regular run |
7.4 km |
59:40 |
8:04 |
|
| 4/9/2023 |
Run |
sunnybrook |
Regular run |
3.1 km |
24:41 |
7:52 |
|
| 4/9/2023 |
Run |
sunnybrook |
Regular run |
2.2 km |
17:49 |
8:06 |
|
| 4/11/2023 |
Run |
Random Route |
Regular run |
6.4 km |
49:47 |
7:47 |
|
| 4/14/2023 |
Run |
Random Route |
Regular run |
6.8 km |
55:14 |
8:08 |
|
| 4/16/2023 |
Run |
Rail trail |
Regular run |
4.0 km |
32:20 |
8:01 |
|
| 4/16/2023 |
Run |
Rail trail |
Regular run |
4.0 km |
31:30 |
7:51 |
|
| 4/19/2023 |
Run |
Evening regular run |
Regular run |
7.6 km |
1:02:32 |
8:12 |
|
| 4/26/2023 |
Run |
Rail trail |
Regular run |
8.1 km |
1:06:31 |
8:13 |
|
| 4/28/2023 |
Run |
Rail trail |
Regular run |
6.2 km |
47:03 |
7:35 |
|
| 5/2/2023 |
Run |
Rail trail |
Regular run |
6.7 km |
52:33 |
7:51 |
|
| 5/7/2023 |
Run |
sunnybrook |
Regular run |
5.1 km |
40:50 |
8:00 |
|
| 5/8/2023 |
Run |
Rail trail |
Regular run |
5.0 km |
39:10 |
7:53 |
|
| 5/8/2023 |
Run |
Rail trail |
Regular run |
2.2 km |
17:12 |
7:41 |
|
| 5/10/2023 |
Run |
Evening regular run |
Regular run |
7.1 km |
56:51 |
8:01 |
|
| 5/12/2023 |
Run |
Rail trail |
Regular run |
6.3 km |
47:14 |
7:30 |
|
| 5/16/2023 |
Run |
sunnybrook |
Regular run |
9.0 km |
1:09:31 |
7:44 |
|
| 5/17/2023 |
Run |
Rail trail |
Regular run |
3.7 km |
28:40 |
7:49 |
|
| 5/17/2023 |
Run |
Rail trail |
Regular run |
4.0 km |
31:19 |
7:48 |
|
| 5/19/2023 |
Run |
Evening regular run |
Regular run |
9.3 km |
1:16:12 |
8:15 |
|
| 5/21/2023 |
Run |
Evening regular run |
Regular run |
1.7 km |
13:35 |
8:00 |
|
| 5/21/2023 |
Run |
Evening regular run |
Regular run |
5.7 km |
45:38 |
8:01 |
|
| 5/23/2023 |
Run |
Random Route |
Regular run |
8.2 km |
1:02:15 |
7:35 |
|
| 5/26/2023 |
Run |
Rail trail |
Regular run |
7.1 km |
55:43 |
7:51 |
|
| 5/28/2023 |
Run |
Rail trail |
Hot and Humid |
7.1 km |
58:07 |
8:12 |
|
| 5/31/2023 |
Run |
Rail trail |
>30C |
7.0 km |
57:39 |
8:13 |
|
| 6/2/2023 |
Run |
Rail trail |
>30C |
0.2 km |
1:18 |
7:13 |
|
| 6/2/2023 |
Run |
Rail trail |
>30C |
1.7 km |
13:56 |
8:07 |
|
| 6/2/2023 |
Run |
Rail trail |
>30C |
3.3 km |
26:28 |
7:57 |
|
| 6/6/2023 |
Run |
Evening regular run |
20-25C |
9.3 km |
1:18:15 |
8:25 |
|
| 6/10/2023 |
Run |
sunnybrook |
25-30C |
4.2 km |
32:38 |
7:51 |
|
| 6/10/2023 |
Run |
sunnybrook |
25-30C |
2.0 km |
16:10 |
7:58 |
|
| 6/13/2023 |
Run |
Random Route |
Regular run |
7.6 km |
1:00:19 |
7:57 |
|
| 6/16/2023 |
Run |
Evening regular run |
Hot and Humid |
7.2 km |
1:00:00 |
8:20 |
|
| 6/18/2023 |
Run |
sunnybrook |
Hot and Humid |
8.7 km |
1:09:42 |
8:01 |
|
| 6/21/2023 |
Run |
Rail trail |
25-30C |
6.3 km |
49:42 |
7:54 |
|
| 6/23/2023 |
Run |
Rail trail |
Hot and Humid |
6.4 km |
53:28 |
8:19 |
|
| 6/25/2023 |
Run |
Rail trail |
Hot and Humid |
4.4 km |
35:12 |
8:04 |
|
| 7/2/2023 |
Run |
Evening regular run |
Hot and Humid |
6.5 km |
52:19 |
8:03 |
|
| 7/7/2023 |
Run |
Random Route |
25-30C |
9.1 km |
1:12:46 |
8:00 |
|
| 7/10/2023 |
Run |
Evening regular run |
Hot and Humid |
7.3 km |
57:43 |
7:54 |
|
| 7/12/2023 |
Run |
Evening regular run |
25-30C |
6.8 km |
54:32 |
8:01 |
|
| 7/14/2023 |
Run |
Random Route |
Hot and Humid |
6.0 km |
48:39 |
8:04 |
|
| 7/15/2023 |
Run |
Duffins Trail Ajax park run |
Hot and Humid |
5.1 km |
41:46 |
8:12 |
|
| 7/17/2023 |
Run |
Evening regular run |
Hot and Humid |
7.3 km |
59:01 |
8:06 |
|
| 7/22/2023 |
Run |
Random Route |
Hot and Humid |
5.2 km |
43:42 |
8:25 |
|
| 7/24/2023 |
Run |
Treadmill |
Treadmill |
5.1 km |
40:21 |
8:00 |
|
| 7/28/2023 |
Run |
Rail trail |
Jog/Walk |
6.1 km |
49:58 |
8:12 |
|
| 7/30/2023 |
Run |
sunnybrook |
20-25C |
5.3 km |
42:35 |
8:02 |
|
| 8/2/2023 |
Run |
Evening regular run |
20-25C |
7.0 km |
56:40 |
8:05 |
|
| 8/2/2023 |
Run |
Evening regular run |
20-25C |
0.5 km |
4:00 |
8:00 |
|
| 8/4/2023 |
Run |
Random Route |
25-30C |
6.2 km |
48:26 |
7:49 |
|
| 8/6/2023 |
Run |
Rail trail |
Hot and Humid |
3.9 km |
32:30 |
8:20 |
|
| 8/6/2023 |
Run |
Rail trail |
Hot and Humid |
3.4 km |
27:27 |
8:05 |
|
| 8/8/2023 |
Run |
Evening regular run |
25-30C |
9.0 km |
1:13:49 |
8:11 |
|
| 8/10/2023 |
Run |
Evening regular run |
Hot and Humid |
7.1 km |
58:03 |
8:11 |
|
| 8/11/2023 |
Run |
Random Route |
Regular run |
6.1 km |
47:39 |
7:51 |
|
| 8/13/2023 |
Run |
Evening regular run |
Hot and Humid |
6.5 km |
55:06 |
8:28 |
|
| 8/16/2023 |
Run |
Rail trail |
Regular run |
6.6 km |
53:53 |
8:10 |
|
| 8/18/2023 |
Run |
Evening regular run |
Regular run |
7.6 km |
59:09 |
7:47 |
|
| 8/21/2023 |
Run |
Rail trail |
Regular run |
1.5 km |
11:20 |
7:34 |
|
| 8/21/2023 |
Run |
Rail trail |
Regular run |
3.5 km |
28:00 |
7:58 |
|
| 8/24/2023 |
Run |
Rail trail |
Regular run |
6.1 km |
46:13 |
7:34 |
|
| 8/25/2023 |
Run |
Evening regular run |
Regular run |
6.2 km |
46:52 |
7:33 |
|
| 8/27/2023 |
Run |
Rail trail |
Jog/Walk |
0.4 km |
3:27 |
8:01 |
|
| 8/27/2023 |
Run |
Rail trail |
Speedwork |
6.0 km |
45:33 |
7:35 |
|
| 8/29/2023 |
Run |
Evening regular run |
Regular run |
1.4 km |
11:09 |
7:52 |
|
| 8/29/2023 |
Run |
Evening regular run |
Regular run |
7.8 km |
1:01:49 |
7:56 |
|
| 8/30/2023 |
Run |
Random Route |
Regular run |
6.0 km |
46:38 |
7:45 |
|
| 9/1/2023 |
Run |
Evening regular run |
Regular run |
6.2 km |
47:54 |
7:43 |
|
| 9/3/2023 |
Run |
Random Route |
25-30C |
6.2 km |
50:59 |
8:14 |
|
| 9/8/2023 |
Run |
Friday night 7:30 |
Regular run |
6.1 km |
46:09 |
7:34 |
|
| 9/10/2023 |
Run |
Evening regular run |
Hot and Humid |
6.8 km |
55:35 |
8:11 |
|
| 9/12/2023 |
Run |
Evening regular run |
Hot and Humid |
9.4 km |
1:13:59 |
7:53 |
|
| 9/15/2023 |
Run |
Evening regular run |
Regular run |
7.6 km |
57:55 |
7:38 |
|
| 9/17/2023 |
Run |
sunnybrook |
Hot and Humid |
10.2 km |
1:22:35 |
8:08 |
|
| 9/22/2023 |
Run |
Friday night 7:30 |
Regular run |
6.2 km |
49:34 |
7:58 |
|
| 9/25/2023 |
Run |
Random Route |
Regular run |
9.0 km |
1:09:43 |
7:45 |
|
| 9/27/2023 |
Run |
Rail trail |
Regular run |
6.6 km |
54:57 |
8:17 |
|
| 9/30/2023 |
Run |
Random Route |
Regular run |
5.0 km |
40:00 |
8:00 |
|
| 10/6/2023 |
Run |
Evening regular run |
Regular run |
6.4 km |
51:36 |
8:07 |
|