| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 11/13/2015 |
Run |
Friday night 6k |
20-25C |
5.9 km |
41:47 |
7:07 |
 |
| 12/4/2015 |
Run |
Friday night 6k |
20-25C |
6.1 km |
45:33 |
7:29 |
|
| 6/17/2016 |
Run |
Friday night 6k |
Speedwork |
5.0 km |
40:11 |
8:01 |
|
| 9/11/2015 |
Run |
Friday night 6k |
Hill-work |
6.0 km |
40:14 |
6:41 |
|
| 7/8/2016 |
Run |
Friday night 6k |
Hill-work |
6.0 km |
46:06 |
7:40 |
|
| 7/15/2016 |
Run |
Friday night 6k |
Hill-work |
6.0 km |
44:51 |
7:28 |
|
| 5/1/2015 |
Run |
Friday night 6k |
Regular run |
6.1 km |
40:31 |
6:42 |
|
| 5/8/2015 |
Run |
Friday night 6k |
Regular run |
6.0 km |
41:56 |
6:57 |
|
| 5/22/2015 |
Run |
Friday night 6k |
Regular run |
6.0 km |
40:22 |
6:43 |
|
| 6/19/2015 |
Run |
Friday night 6k |
Regular run |
6.1 km |
40:49 |
6:45 |
|
| 6/26/2015 |
Run |
Friday night 6k |
Regular run |
6.0 km |
40:02 |
6:43 |
|
| 7/10/2015 |
Run |
Friday night 6k |
Regular run |
6.1 km |
41:02 |
6:47 |
|
| 8/7/2015 |
Run |
Friday night 6k |
Regular run |
6.1 km |
41:26 |
6:51 |
|
| 8/14/2015 |
Run |
Friday night 6k |
Regular run |
6.2 km |
42:48 |
6:55 |
|
| 8/28/2015 |
Run |
Friday night 6k |
Regular run |
6.1 km |
41:15 |
6:49 |
|
| 9/25/2015 |
Run |
Friday night 6k |
Regular run |
6.1 km |
42:32 |
6:59 |
|
| 11/6/2015 |
Run |
Friday night 6k |
Regular run |
6.0 km |
41:10 |
6:50 |
|
| 12/11/2015 |
Run |
Friday night 6k |
Regular run |
6.0 km |
42:08 |
6:59 |
|
| 12/18/2015 |
Run |
Friday night 6k |
Regular run |
6.1 km |
42:10 |
6:55 |
|
| 1/22/2016 |
Run |
Friday night 6k |
Regular run |
6.0 km |
43:20 |
7:14 |
|
| 2/19/2016 |
Run |
Friday night 6k |
Regular run |
6.1 km |
44:09 |
7:15 |
|
| 3/18/2016 |
Run |
Friday night 6k |
Regular run |
6.1 km |
43:16 |
7:09 |
|
| 4/8/2016 |
Run |
Friday night 6k |
Regular run |
6.1 km |
41:59 |
6:55 |
|
| 8/12/2016 |
Run |
Friday night 6k |
Regular run |
6.1 km |
46:37 |
7:40 |
|
| 8/26/2016 |
Run |
Friday night 6k |
Regular run |
6.1 km |
44:45 |
7:23 |
|
| 9/2/2016 |
Run |
Friday night 6k |
Regular run |
6.1 km |
46:16 |
7:36 |
|
| 9/9/2016 |
Run |
Friday night 6k |
Regular run |
5.8 km |
44:08 |
7:39 |
|
| 9/16/2016 |
Run |
Friday night 6k |
Regular run |
6.1 km |
44:48 |
7:21 |
|
| 9/23/2016 |
Run |
Friday night 6k |
Regular run |
6.0 km |
45:31 |
7:33 |
|
| 10/7/2016 |
Run |
Friday night 6k |
Regular run |
6.7 km |
48:42 |
7:17 |
|
| 10/21/2016 |
Run |
Friday night 6k |
Regular run |
6.1 km |
44:40 |
7:22 |
|
| 2/24/2017 |
Run |
Friday night 6k |
Regular run |
6.0 km |
42:48 |
7:09 |
|
| 3/17/2017 |
Run |
Friday night 6k |
Regular run |
5.9 km |
45:38 |
7:42 |
|
| 4/7/2017 |
Run |
Friday night 6k |
Regular run |
6.1 km |
46:51 |
7:42 |
|
| 4/21/2017 |
Run |
Friday night 6k |
Regular run |
6.1 km |
44:50 |
7:20 |
|
| 5/12/2017 |
Run |
Friday night 6k |
Regular run |
6.1 km |
43:48 |
7:11 |
|
| 5/19/2017 |
Run |
Friday night 6k |
Regular run |
6.1 km |
42:56 |
7:02 |
|
| 6/2/2017 |
Run |
Friday night 6k |
Regular run |
6.0 km |
43:01 |
7:13 |
|
| 6/9/2017 |
Run |
Friday night 6k |
Regular run |
6.1 km |
44:27 |
7:21 |
|
| 6/16/2017 |
Run |
Friday night 6k |
Regular run |
6.1 km |
44:34 |
7:22 |
|
| 6/30/2017 |
Run |
Friday night 6k |
Regular run |
6.1 km |
45:37 |
7:33 |
|
| 7/7/2017 |
Run |
Friday night 6k |
Regular run |
6.1 km |
45:27 |
7:25 |
|
| 7/28/2017 |
Run |
Friday night 6k |
Regular run |
6.1 km |
50:01 |
8:14 |
|
| 8/18/2017 |
Run |
Friday night 6k |
Regular run |
5.9 km |
47:55 |
8:08 |
|
| 9/8/2017 |
Run |
Friday night 6k |
Regular run |
6.5 km |
48:19 |
7:24 |
|
| 9/22/2017 |
Run |
Friday night 6k |
Regular run |
6.0 km |
44:18 |
7:21 |
|
| 9/30/2017 |
Run |
Friday night 6k |
Regular run |
6.0 km |
43:59 |
7:19 |
|
| 10/27/2017 |
Run |
Friday night 6k |
Regular run |
6.2 km |
46:58 |
7:34 |
|
| 11/3/2017 |
Run |
Friday night 6k |
Regular run |
6.3 km |
47:28 |
7:35 |
|
| 11/10/2017 |
Run |
Friday night 6k |
Regular run |
6.1 km |
46:00 |
7:31 |
|
| 11/17/2017 |
Run |
Friday night 6k |
Regular run |
6.1 km |
45:14 |
7:23 |
|
| 12/1/2017 |
Run |
Friday night 6k |
Regular run |
6.2 km |
44:58 |
7:18 |
|
| 12/8/2017 |
Run |
Friday night 6k |
Regular run |
6.1 km |
46:12 |
7:33 |
|
| 12/15/2017 |
Run |
Friday night 6k |
Regular run |
7.0 km |
56:49 |
8:07 |
|
| 3/2/2018 |
Run |
Friday night 6k |
Regular run |
6.3 km |
47:08 |
7:29 |
|
| 3/23/2018 |
Run |
Friday night 6k |
Regular run |
5.3 km |
40:56 |
7:48 |
|
| 4/6/2018 |
Run |
Friday night 6k |
Regular run |
6.0 km |
44:00 |
7:20 |
|
| 4/20/2018 |
Run |
Friday night 6k |
Regular run |
6.1 km |
43:23 |
7:09 |
|
| 5/11/2018 |
Run |
Friday night 6k |
Regular run |
6.1 km |
44:55 |
7:26 |
|
| 5/16/2018 |
Run |
Friday night 6k |
Regular run |
6.0 km |
45:26 |
7:33 |
|
| 5/25/2018 |
Run |
Friday night 6k |
Regular run |
6.1 km |
46:15 |
7:33 |
|
| 6/8/2018 |
Run |
Friday night 6k |
Regular run |
6.0 km |
46:51 |
7:48 |
|
| 7/13/2018 |
Run |
Friday night 6k |
Regular run |
6.0 km |
46:22 |
7:43 |
|
| 7/20/2018 |
Run |
Friday night 6k |
Regular run |
5.9 km |
45:36 |
7:43 |
|
| 9/14/2018 |
Run |
Friday night 6k |
Regular run |
10.5 km |
1:18:54 |
7:31 |
|
| 9/28/2018 |
Run |
Friday night 6k |
Regular run |
6.1 km |
44:41 |
7:20 |
|
| 10/5/2018 |
Run |
Friday night 6k |
Regular run |
6.1 km |
48:47 |
8:03 |
|
| 10/19/2018 |
Run |
Friday night 6k |
Regular run |
6.5 km |
48:16 |
7:27 |
|
| 11/16/2018 |
Run |
Friday night 6k |
Regular run |
1.8 km |
12:37 |
6:52 |
|
| 11/16/2018 |
Run |
Friday night 6k |
Regular run |
3.9 km |
30:17 |
7:51 |
|
| 11/23/2018 |
Run |
Friday night 6k |
Regular run |
6.1 km |
44:50 |
7:21 |
|
| 12/7/2018 |
Run |
Friday night 6k |
Regular run |
6.0 km |
43:34 |
7:14 |
|
| 12/14/2018 |
Run |
Friday night 6k |
Regular run |
5.8 km |
43:43 |
7:31 |
|
| 12/21/2018 |
Run |
Friday night 6k |
Regular run |
6.1 km |
46:04 |
7:31 |
|
| 12/28/2018 |
Run |
Friday night 6k |
Regular run |
6.0 km |
44:32 |
7:25 |
|
| 1/1/2019 |
Run |
Friday night 6k |
Regular run |
6.1 km |
46:18 |
7:34 |
|
| 1/11/2019 |
Run |
Friday night 6k |
Regular run |
6.0 km |
45:00 |
7:30 |
|
| 1/18/2019 |
Run |
Friday night 6k |
Regular run |
10.3 km |
1:20:08 |
7:46 |
|
| 3/8/2019 |
Run |
Friday night 6k |
Regular run |
6.3 km |
49:06 |
7:50 |
|
| 4/12/2019 |
Run |
Friday night 6k |
Regular run |
6.0 km |
44:34 |
7:25 |
|
| 5/17/2019 |
Run |
Friday night 6k |
Regular run |
6.0 km |
44:34 |
7:25 |
|
| 5/24/2019 |
Run |
Friday night 6k |
Regular run |
3.4 km |
24:39 |
7:16 |
|
| 5/31/2019 |
Run |
Friday night 6k |
Regular run |
5.0 km |
37:55 |
7:35 |
|
| 6/21/2019 |
Run |
Friday night 6k |
Regular run |
6.1 km |
44:51 |
7:25 |
|
| 6/28/2019 |
Run |
Friday night 6k |
Regular run |
5.5 km |
43:23 |
7:56 |
|
| 7/12/2019 |
Run |
Friday night 6k |
Regular run |
6.0 km |
44:53 |
7:26 |
|
| 7/26/2019 |
Run |
Friday night 6k |
Regular run |
6.1 km |
45:43 |
7:31 |
|
| 8/2/2019 |
Run |
Friday night 6k |
Regular run |
5.9 km |
44:11 |
7:29 |
|
| 8/30/2019 |
Run |
Friday night 6k |
Regular run |
10.1 km |
1:13:05 |
7:14 |
|
| 9/6/2019 |
Run |
Friday night 6k |
Regular run |
6.1 km |
45:01 |
7:22 |
|
| 10/11/2019 |
Run |
Friday night 6k |
Regular run |
6.1 km |
45:20 |
7:29 |
|
| 10/18/2019 |
Run |
Friday night 6k |
Regular run |
6.0 km |
44:55 |
7:28 |
|
| 10/25/2019 |
Run |
Friday night 6k |
Regular run |
6.1 km |
44:27 |
7:18 |
|
| 11/8/2019 |
Run |
Friday night 6k |
Regular run |
1.2 km |
9:07 |
7:25 |
|
| 11/8/2019 |
Run |
Friday night 6k |
Regular run |
4.8 km |
34:24 |
7:12 |
|
| 11/22/2019 |
Run |
Friday night 6k |
Regular run |
6.3 km |
47:14 |
7:34 |
|
| 11/29/2019 |
Run |
Friday night 6k |
Regular run |
5.7 km |
45:07 |
7:59 |
|
| 12/6/2019 |
Run |
Friday night 6k |
Regular run |
6.4 km |
51:40 |
8:05 |
|
| 12/26/2019 |
Run |
Friday night 6k |
Regular run |
6.0 km |
46:08 |
7:42 |
|
| 1/17/2020 |
Run |
Friday night 6k |
Regular run |
6.1 km |
44:51 |
7:21 |
|
|