| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/13/2024 |
Run |
Rail trail |
Regular run |
6.0 km |
49:09 |
8:11 |
 |
| 2/9/2024 |
Run |
Rail trail |
Regular run |
6.6 km |
50:51 |
7:43 |
|
| 1/21/2024 |
Run |
Random Route |
Regular run |
6.4 km |
50:32 |
7:54 |
|
| 1/18/2024 |
Run |
Random Route |
Snowy/icy run |
5.0 km |
41:31 |
8:19 |
|
| 1/15/2024 |
Run |
Random Route |
Snowy/icy run |
6.1 km |
51:38 |
8:33 |
|
| 1/12/2024 |
Run |
Rail trail |
Regular run |
6.4 km |
49:53 |
7:48 |
|
| 1/8/2024 |
Run |
Evening regular run |
Regular run |
6.2 km |
49:48 |
8:00 |
|
| 1/6/2024 |
Run |
Rail trail |
Regular run |
6.9 km |
55:08 |
7:59 |
|
| 1/4/2024 |
Run |
Random Route |
Regular run |
6.4 km |
52:02 |
8:08 |
|
| 12/30/2023 |
Run |
Rail trail |
Regular run |
6.5 km |
51:03 |
7:52 |
|
| 12/13/2023 |
Run |
Random Route |
Regular run |
7.0 km |
54:53 |
7:50 |
|
| 12/10/2023 |
Run |
Rail trail |
Regular run |
5.1 km |
41:19 |
8:05 |
|
| 12/8/2023 |
Run |
Random Route |
Regular run |
6.6 km |
51:51 |
7:52 |
|
| 12/2/2023 |
Run |
Rail trail |
Regular run |
3.8 km |
29:22 |
7:50 |
|
| 11/30/2023 |
Run |
Evening regular run |
Regular run |
7.7 km |
1:00:31 |
7:55 |
|
| 11/22/2023 |
Run |
Rail trail |
Regular run |
6.4 km |
51:19 |
8:02 |
|
| 11/17/2023 |
Run |
Friday night 7:30 |
Regular run |
6.1 km |
48:46 |
8:01 |
|
| 11/14/2023 |
Run |
Evening regular run |
Regular run |
6.6 km |
52:57 |
8:01 |
|
| 11/12/2023 |
Run |
Rail trail |
Regular run |
5.1 km |
42:52 |
8:26 |
|
| 11/10/2023 |
Run |
Rail trail |
Garmin training |
3.7 km |
31:17 |
8:28 |
|
| 10/31/2023 |
Run |
Rail trail |
Regular run |
1.5 km |
11:32 |
7:30 |
|
| 10/31/2023 |
Run |
Evening regular run |
Garmin training |
6.1 km |
50:00 |
8:10 |
|
| 10/28/2023 |
Run |
Duffins Trail Ajax park run |
Jog/Walk |
5.1 km |
40:28 |
7:55 |
|
| 10/21/2023 |
Run |
Rail trail |
Regular run |
6.4 km |
54:09 |
8:27 |
|
| 10/17/2023 |
Run |
Random Route |
Garmin training |
10.2 km |
1:20:00 |
7:52 |
|
| 10/10/2023 |
Run |
Rail trail |
Garmin training |
5.7 km |
45:00 |
7:55 |
|
| 10/8/2023 |
Run |
Random Route |
Garmin training |
10.1 km |
1:20:00 |
7:56 |
|
| 10/4/2023 |
Run |
Random Route |
Regular run |
1.2 km |
9:33 |
7:58 |
|
| 10/4/2023 |
Run |
Rail trail |
Regular run |
6.4 km |
50:00 |
7:51 |
|
| 9/19/2023 |
Run |
Evening regular run |
Regular run |
3.2 km |
25:07 |
7:52 |
|
| 9/19/2023 |
Run |
Evening regular run |
Regular run |
3.6 km |
30:00 |
8:18 |
|
| 9/9/2023 |
Run |
Duffins Trail Ajax park run |
Race |
5.1 km |
39:31 |
7:46 |
|
| 9/5/2023 |
Run |
Treadmill |
Treadmill |
6.0 km |
47:26 |
7:53 |
|
| 8/31/2023 |
Run |
Rail trail |
Regular run |
6.0 km |
48:50 |
8:09 |
|
| 8/22/2023 |
Run |
sunnybrook |
Hill-work |
7.8 km |
1:03:49 |
8:11 |
|
| 8/19/2023 |
Run |
Rail trail |
25-30C |
5.2 km |
40:30 |
7:48 |
|
| 8/14/2023 |
Run |
Evening regular run |
Regular run |
9.2 km |
1:12:39 |
7:54 |
|
| 8/5/2023 |
Run |
Random Route |
20-25C |
2.6 km |
21:18 |
8:12 |
|
| 8/5/2023 |
Run |
Random Route |
Speedwork |
3.7 km |
28:00 |
7:35 |
|
| 7/29/2023 |
Run |
Evening regular run |
20-25C |
7.0 km |
54:46 |
7:48 |
|
| 7/25/2023 |
Run |
Evening regular run |
Hot and Humid |
7.2 km |
58:55 |
8:11 |
|
| 7/20/2023 |
Run |
Rail trail |
Hot and Humid |
7.0 km |
56:24 |
8:03 |
|
| 7/18/2023 |
Run |
Evening regular run |
25-30C |
7.8 km |
1:02:38 |
8:05 |
|
| 7/16/2023 |
Run |
Treadmill |
Treadmill |
5.1 km |
39:19 |
7:42 |
|
| 7/9/2023 |
Run |
sunnybrook |
Hot and Humid |
7.6 km |
1:01:45 |
8:08 |
|
| 7/5/2023 |
Run |
Treadmill |
Treadmill |
6.5 km |
52:01 |
7:59 |
|
| 7/3/2023 |
Run |
Rail trail |
Hot and Humid |
7.0 km |
56:00 |
8:00 |
|
| 6/27/2023 |
Run |
Rail trail |
Hot and Humid |
7.2 km |
56:14 |
7:52 |
|
| 6/20/2023 |
Run |
Random Route |
Speedwork |
8.1 km |
1:04:05 |
7:55 |
|
| 6/14/2023 |
Run |
Rail trail |
Hot and Humid |
7.7 km |
1:00:21 |
7:51 |
|
| 6/11/2023 |
Run |
Rail trail |
20-25C |
4.5 km |
36:09 |
8:08 |
|
| 6/9/2023 |
Run |
Rail trail |
20-25C |
0.4 km |
3:05 |
7:44 |
|
| 6/9/2023 |
Run |
Rail trail |
20-25C |
1.1 km |
9:24 |
8:28 |
|
| 6/9/2023 |
Run |
Rail trail |
20-25C |
5.7 km |
46:09 |
8:06 |
|
| 6/7/2023 |
Run |
Rail trail |
20-25C |
6.5 km |
51:08 |
7:53 |
|
| 6/4/2023 |
Run |
Random Route |
20-25C |
7.8 km |
1:01:44 |
7:55 |
|
| 5/29/2023 |
Run |
Evening regular run |
Hot and Humid |
2.8 km |
21:32 |
7:40 |
|
| 5/29/2023 |
Run |
Evening regular run |
Hot and Humid |
0.1 km |
0:55 |
7:37 |
|
| 5/29/2023 |
Run |
Evening regular run |
Hot and Humid |
3.6 km |
28:10 |
7:49 |
|
| 5/25/2023 |
Run |
Random Route |
Regular run |
8.1 km |
1:04:14 |
7:56 |
|
| 5/14/2023 |
Run |
Rail trail |
Regular run |
5.1 km |
40:07 |
7:52 |
|
| 5/6/2023 |
Run |
Rail trail |
Regular run |
5.4 km |
42:08 |
7:49 |
|
| 5/1/2023 |
Run |
Rail trail |
Regular run |
2.8 km |
21:54 |
7:51 |
|
| 5/1/2023 |
Run |
Rail trail |
Regular run |
2.8 km |
21:37 |
7:52 |
|
| 5/1/2023 |
Run |
Rail trail |
Regular run |
0.8 km |
6:17 |
7:58 |
|
| 4/29/2023 |
Run |
Rail trail |
Regular run |
1.9 km |
14:41 |
7:44 |
|
| 4/29/2023 |
Run |
Rail trail |
Regular run |
1.3 km |
10:26 |
7:59 |
|
| 4/29/2023 |
Run |
Rail trail |
Regular run |
3.1 km |
24:37 |
8:03 |
|
| 4/25/2023 |
Run |
Rail trail |
Regular run |
6.1 km |
46:44 |
7:39 |
|
| 4/23/2023 |
Run |
Random Route |
Regular run |
7.3 km |
56:34 |
7:49 |
|
| 4/21/2023 |
Run |
Evening regular run |
Regular run |
9.3 km |
1:15:30 |
8:10 |
|
| 4/18/2023 |
Run |
Rail trail |
25-30C |
6.7 km |
55:19 |
8:16 |
|
| 4/15/2023 |
Run |
Duffins Trail Ajax park run |
Race |
5.1 km |
39:56 |
7:49 |
|
| 4/10/2023 |
Run |
Rail trail |
Regular run |
2.7 km |
21:17 |
7:52 |
|
| 4/10/2023 |
Run |
Rail trail |
Regular run |
3.5 km |
28:00 |
8:00 |
|
| 4/7/2023 |
Run |
Rail trail |
Regular run |
6.1 km |
46:48 |
7:41 |
|
| 4/4/2023 |
Run |
Random Route |
Regular run |
6.3 km |
49:02 |
7:45 |
|
| 4/3/2023 |
Run |
Rail trail |
Regular run |
8.2 km |
1:04:51 |
7:58 |
|
| 3/28/2023 |
Run |
Evening regular run |
Regular run |
9.1 km |
1:09:59 |
7:44 |
|
| 3/24/2023 |
Run |
Evening regular run |
Regular run |
9.2 km |
1:12:54 |
7:59 |
|
| 3/21/2023 |
Run |
Evening regular run |
Regular run |
7.4 km |
1:00:45 |
8:16 |
|
| 3/15/2023 |
Run |
Evening regular run |
Regular run |
7.3 km |
59:44 |
8:15 |
|
| 3/12/2023 |
Run |
Evening regular run |
Regular run |
7.3 km |
56:33 |
7:45 |
|
| 3/11/2023 |
Run |
Random Route |
Regular run |
5.7 km |
45:31 |
7:59 |
|
| 3/7/2023 |
Run |
Evening regular run |
Snowy/icy run |
7.1 km |
57:56 |
8:10 |
|
| 2/28/2023 |
Run |
Evening regular run |
Regular run |
9.2 km |
1:13:24 |
7:59 |
|
| 2/26/2023 |
Run |
Random Route |
25-30C |
6.2 km |
48:25 |
7:49 |
|
| 2/21/2023 |
Run |
Rail trail |
Regular run |
8.1 km |
1:05:29 |
8:05 |
|
| 2/19/2023 |
Run |
sunnybrook |
Regular run |
5.1 km |
39:04 |
7:44 |
|
| 2/14/2023 |
Run |
Evening regular run |
Regular run |
9.3 km |
1:16:31 |
8:17 |
|
| 2/11/2023 |
Run |
sunnybrook |
Hill |
6.0 km |
49:53 |
8:18 |
|
| 2/7/2023 |
Run |
Evening regular run |
Regular run |
7.8 km |
1:03:49 |
8:15 |
|
| 2/2/2023 |
Run |
Evening regular run |
Snowy/icy run |
7.3 km |
1:02:03 |
8:30 |
|
| 1/27/2023 |
Run |
Random Route |
Snowy/icy run |
7.5 km |
1:01:51 |
8:15 |
|
| 1/24/2023 |
Run |
Evening regular run |
Regular run |
10.1 km |
1:23:02 |
8:16 |
|
| 1/20/2023 |
Run |
Rail trail |
Regular run |
8.0 km |
1:05:46 |
8:14 |
|
| 1/18/2023 |
Run |
Evening regular run |
Regular run |
6.9 km |
56:10 |
8:12 |
|
| 1/16/2023 |
Run |
Evening regular run |
Snowy/icy run |
7.3 km |
1:01:02 |
8:22 |
|
| 1/11/2023 |
Run |
Rail trail |
Regular run |
6.4 km |
52:08 |
8:07 |
|
| 1/8/2023 |
Run |
Rail trail |
Regular run |
6.1 km |
48:02 |
7:53 |
|