| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/14/2018 |
Run |
Treadmill |
Treadmill |
4.1 mi |
48:00 |
7:17 |
 |
| 2/9/2018 |
Run |
Random Route |
Snowy/icy run |
6.6 km |
52:47 |
8:03 |
|
| 2/4/2018 |
Run |
Rail trail |
Snowy/icy run |
9.0 km |
1:12:31 |
8:03 |
|
| 1/23/2018 |
Run |
Evening regular run |
Garmin training |
7.0 km |
53:55 |
7:42 |
|
| 1/12/2018 |
Run |
sunnybrook |
Snowy/icy run |
6.1 km |
46:05 |
7:34 |
|
| 12/31/2017 |
Run |
sunnybrook |
Snowy/icy run |
3.9 km |
29:26 |
7:33 |
|
| 12/27/2017 |
Run |
Random Route |
Snowy/icy run |
5.2 km |
39:58 |
7:43 |
|
| 12/23/2017 |
Run |
Random Route |
Snowy/icy run |
7.0 km |
58:06 |
8:16 |
|
| 11/23/2017 |
Run |
Treadmill |
Treadmill |
2.8 mi |
32:00 |
7:07 |
|
| 11/18/2017 |
Run |
sunnybrook |
Regular run |
6.1 km |
45:02 |
7:20 |
|
| 11/7/2017 |
Run |
Random Route |
Regular run |
5.6 km |
41:43 |
7:30 |
|
| 11/6/2017 |
Run |
Random Route |
Regular run |
5.6 km |
41:33 |
7:30 |
|
| 11/5/2017 |
Run |
Treadmill |
Treadmill |
4.0 km |
30:00 |
7:30 |
|
| 10/27/2017 |
Run |
Friday night 6k |
Regular run |
6.2 km |
46:58 |
7:34 |
|
| 10/25/2017 |
Run |
Random Route |
Regular run |
5.2 km |
39:45 |
7:36 |
|
| 10/21/2017 |
Run |
Rail trail |
Regular run |
6.0 km |
44:10 |
7:20 |
|
| 10/14/2017 |
Run |
sunnybrook |
Regular run |
5.4 km |
39:11 |
7:15 |
|
| 10/3/2017 |
Run |
Evening regular run |
Regular run |
8.7 km |
1:05:58 |
7:35 |
|
| 10/3/2017 |
Run |
Evening regular run |
Regular run |
1.4 km |
10:00 |
7:09 |
|
| 9/30/2017 |
Run |
Friday night 6k |
Regular run |
6.0 km |
43:59 |
7:19 |
|
| 9/26/2017 |
Run |
Evening regular run |
Garmin training |
7.0 km |
56:37 |
8:04 |
|
| 9/22/2017 |
Run |
Friday night 6k |
Regular run |
6.0 km |
44:18 |
7:21 |
|
| 9/19/2017 |
Run |
Evening regular run |
Regular run |
6.3 km |
45:50 |
7:21 |
|
| 9/12/2017 |
Run |
Random Route |
Regular run |
9.3 km |
1:11:01 |
7:40 |
|
| 9/9/2017 |
Run |
Random Route |
Regular run |
0.7 km |
3:50 |
5:15 |
|
| 9/4/2017 |
Run |
sunnybrook |
Regular run |
5.1 km |
38:24 |
7:37 |
|
| 8/17/2017 |
Run |
Treadmill |
Treadmill |
5.0 km |
36:00 |
7:12 |
|
| 8/11/2017 |
Run |
Evening regular run |
Regular run |
5.2 km |
39:26 |
7:35 |
|
| 8/7/2017 |
Run |
sunnybrook |
Regular run |
5.5 km |
40:09 |
7:17 |
|
| 7/25/2017 |
Run |
sunnybrook |
Hill |
7.0 km |
54:45 |
7:50 |
|
| 7/18/2017 |
Run |
sunnybrook |
Hill |
7.0 km |
54:21 |
7:49 |
|
| 7/15/2017 |
Run |
sunnybrook |
Regular run |
4.7 km |
35:40 |
7:35 |
|
| 7/5/2017 |
Run |
Rail trail |
Regular run |
5.0 km |
38:53 |
7:46 |
|
| 7/4/2017 |
Run |
Rail trail |
Regular run |
6.9 km |
53:21 |
7:46 |
|
| 6/20/2017 |
Run |
Rail trail |
Regular run |
7.0 km |
52:38 |
7:32 |
|
| 6/9/2017 |
Run |
Friday night 6k |
Regular run |
6.1 km |
44:27 |
7:21 |
|
| 6/6/2017 |
Run |
Rail trail |
Regular run |
5.7 km |
42:24 |
7:30 |
|
| 6/5/2017 |
Run |
sunnybrook |
Regular run |
5.1 km |
37:36 |
7:21 |
|
| 6/3/2017 |
Run |
sunnybrook |
Regular run |
12.3 km |
1:34:02 |
7:40 |
|
| 5/29/2017 |
Run |
Rail trail |
Regular run |
7.0 km |
53:27 |
7:39 |
|
| 5/26/2017 |
Run |
Random Route |
Regular run |
1.9 km |
11:46 |
6:20 |
|
| 5/26/2017 |
Run |
Friday night 6k |
Jog/Walk |
5.8 km |
48:01 |
8:19 |
|
| 5/23/2017 |
Run |
Random Route |
Regular run |
7.0 km |
53:13 |
7:37 |
|
| 5/12/2017 |
Run |
Friday night 6k |
Regular run |
6.1 km |
43:48 |
7:11 |
|
| 5/9/2017 |
Run |
Rail trail |
Regular run |
9.3 km |
1:08:02 |
7:19 |
|
| 4/26/2017 |
Run |
Random Route |
Regular run |
5.9 km |
43:43 |
7:25 |
|
| 4/23/2017 |
Run |
sunnybrook |
Regular run |
12.5 km |
1:30:03 |
7:11 |
|
| 4/18/2017 |
Run |
Random Route |
Regular run |
9.3 km |
1:10:20 |
7:37 |
|
| 4/16/2017 |
Run |
sunnybrook |
Regular run |
11.0 km |
1:23:16 |
7:33 |
|
| 4/11/2017 |
Run |
Random Route |
Regular run |
9.2 km |
1:10:03 |
7:39 |
|
| 4/9/2017 |
Run |
sunnybrook |
Regular run |
12.1 km |
1:29:58 |
7:25 |
|
| 4/5/2017 |
Run |
Random Route |
Regular run |
7.1 km |
53:18 |
7:32 |
|
| 4/2/2017 |
Run |
Random Route |
Regular run |
15.0 km |
1:50:14 |
7:21 |
|
| 3/29/2017 |
Run |
Rail trail |
Regular run |
5.1 km |
39:03 |
7:41 |
|
| 3/26/2017 |
Run |
Random Route |
Regular run |
14.1 km |
1:44:02 |
7:23 |
|
| 3/22/2017 |
Run |
Rail trail |
Regular run |
4.4 km |
32:59 |
7:30 |
|
| 3/19/2017 |
Run |
sunnybrook |
Regular run |
12.3 km |
1:27:49 |
7:09 |
|
| 3/17/2017 |
Run |
Friday night 6k |
Regular run |
5.9 km |
45:38 |
7:42 |
|
| 3/16/2017 |
Run |
Rail trail |
Regular run |
7.6 km |
55:43 |
7:20 |
|
| 3/15/2017 |
Run |
Rail trail |
Regular run |
4.5 km |
35:16 |
7:51 |
|
| 3/12/2017 |
Run |
Rail trail |
Regular run |
8.1 km |
1:00:23 |
7:26 |
|
| 3/7/2017 |
Run |
Random Route |
Regular run |
7.3 km |
53:30 |
7:23 |
|
| 3/5/2017 |
Run |
Rail trail |
Regular run |
9.8 km |
1:12:05 |
7:24 |
|
| 3/1/2017 |
Run |
Rail trail |
Jog/Walk |
4.5 km |
34:02 |
7:33 |
|
| 2/26/2017 |
Run |
sunnybrook |
Hot and Humid |
0.7 km |
6:38 |
9:28 |
|
| 2/26/2017 |
Run |
sunnybrook |
Regular run |
13.2 km |
1:38:35 |
7:27 |
|
| 2/24/2017 |
Run |
Friday night 6k |
Regular run |
6.0 km |
42:48 |
7:09 |
|
| 2/21/2017 |
Run |
Evening regular run |
Regular run |
7.0 km |
55:30 |
7:59 |
|
| 2/19/2017 |
Run |
Random Route |
Regular run |
7.5 km |
57:00 |
7:36 |
|
| 2/17/2017 |
Run |
Evening regular run |
Regular run |
7.2 km |
53:32 |
7:27 |
|
| 2/14/2017 |
Run |
Random Route |
Jog/Walk |
7.1 km |
56:14 |
7:53 |
|
| 2/5/2017 |
Run |
Random Route |
Snowy/icy run |
2.4 km |
17:38 |
7:21 |
|
| 2/5/2017 |
Run |
Random Route |
Snowy/icy run |
6.0 km |
33:42 |
5:36 |
|
| 2/5/2017 |
Run |
Random Route |
Snowy/icy run |
0.7 km |
4:57 |
7:12 |
|
| 2/2/2017 |
Run |
Treadmill |
Treadmill |
2.5 mi |
30:00 |
7:28 |
|
| 1/29/2017 |
Run |
Rail trail |
>30C |
12.7 km |
1:33:07 |
7:20 |
|
| 1/24/2017 |
Run |
Evening regular run |
>30C |
8.8 km |
1:06:04 |
7:32 |
|
| 1/22/2017 |
Run |
Rail trail |
>30C |
11.5 km |
1:27:17 |
7:36 |
|
| 1/22/2017 |
Run |
Rail trail |
Hot and Humid |
0.5 km |
3:31 |
7:20 |
|
| 1/20/2017 |
Run |
Evening regular run |
Regular run |
6.3 km |
49:31 |
7:51 |
|
| 1/18/2017 |
Run |
Random Route |
Regular run |
5.3 km |
40:59 |
7:48 |
|
| 1/15/2017 |
Run |
sunnybrook |
Regular run |
8.6 km |
1:03:03 |
7:20 |
|
| 1/11/2017 |
Run |
Random Route |
Regular run |
5.0 km |
38:00 |
7:36 |
|
| 1/9/2017 |
Run |
Random Route |
Regular run |
8.0 km |
1:00:00 |
7:30 |
|
| 12/31/2016 |
Run |
Random Route |
Regular run |
11.9 km |
1:33:53 |
7:55 |
|
| 12/25/2016 |
Run |
Random Route |
Jog/Walk |
7.4 km |
58:03 |
7:52 |
|
| 12/21/2016 |
Run |
Friday night 6k |
Jog/Walk |
5.7 km |
45:37 |
8:02 |
|
| 12/20/2016 |
Run |
sunnybrook |
Snowy/icy run |
5.4 km |
42:14 |
7:50 |
|
| 12/4/2016 |
Run |
Random Route |
Race |
10.0 km |
1:13:35 |
7:21 |
|
| 11/29/2016 |
Run |
Rail trail |
Regular run |
7.0 km |
52:26 |
7:29 |
|
| 11/24/2016 |
Run |
Random Route |
Regular run |
8.3 km |
1:01:44 |
7:25 |
|
| 11/22/2016 |
Run |
Rail trail |
Regular run |
9.3 km |
1:08:09 |
7:23 |
|
| 11/18/2016 |
Run |
Rail trail |
Regular run |
8.8 km |
1:04:36 |
7:19 |
|
| 11/16/2016 |
Run |
Random Route |
Regular run |
6.0 km |
45:44 |
7:37 |
|
| 11/15/2016 |
Run |
Rail trail |
Regular run |
7.3 km |
55:03 |
7:35 |
|
| 11/13/2016 |
Run |
sunnybrook |
Hot and Humid |
0.5 km |
5:00 |
10:01 |
|
| 11/13/2016 |
Run |
sunnybrook |
Regular run |
10.0 km |
1:14:09 |
7:24 |
|
| 11/9/2016 |
Run |
Random Route |
Regular run |
5.1 km |
38:03 |
7:29 |
|
| 11/4/2016 |
Run |
Random Route |
Regular run |
7.9 km |
57:02 |
7:15 |
|
| 11/1/2016 |
Run |
Evening regular run |
Regular run |
8.7 km |
1:06:08 |
7:37 |
|
|