| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/28/2023 |
Run |
Treadmill |
Treadmill |
5.1 km |
38:00 |
7:32 |
 |
| 11/29/2022 |
Run |
Evening regular run |
Regular run |
9.4 km |
1:14:20 |
7:56 |
|
| 11/8/2022 |
Run |
Rail trail |
Regular run |
7.2 km |
56:23 |
7:49 |
|
| 11/5/2022 |
Run |
Duffins Trail Ajax park run |
Race |
5.0 km |
39:02 |
7:49 |
|
| 10/2/2022 |
Run |
Rail trail |
Regular run |
5.2 km |
41:21 |
7:57 |
|
| 5/11/2022 |
Run |
Evening regular run |
Regular run |
6.6 km |
56:54 |
8:36 |
|
| 4/7/2022 |
Run |
Rail trail |
Regular run |
6.5 km |
54:11 |
8:21 |
|
| 3/30/2022 |
Run |
Rail trail |
Regular run |
6.0 km |
48:00 |
8:00 |
|
| 3/25/2022 |
Run |
Rail trail |
Regular run |
1.6 km |
13:23 |
8:10 |
|
| 9/18/2021 |
Run |
Random Route |
Regular run |
10.6 km |
1:27:58 |
8:21 |
|
| 6/23/2021 |
Run |
Evening regular run |
Regular run |
9.1 km |
1:12:58 |
8:04 |
|
| 6/13/2021 |
Run |
Random Route |
Jog/Walk |
8.0 km |
1:09:27 |
8:40 |
|
| 5/22/2021 |
Run |
Evening regular run |
Hot and Humid |
6.5 km |
57:30 |
8:51 |
|
| 5/2/2021 |
Run |
sunnybrook |
Regular run |
5.1 km |
39:34 |
7:51 |
|
| 4/24/2021 |
Run |
Random Route |
Regular run |
8.9 km |
1:07:48 |
7:40 |
|
| 4/10/2021 |
Run |
Random Route |
Regular run |
7.1 km |
54:57 |
7:48 |
|
| 4/3/2021 |
Run |
Random Route |
Regular run |
10.1 km |
1:18:37 |
7:48 |
|
| 3/31/2021 |
Run |
Evening regular run |
Regular run |
7.1 km |
57:49 |
8:09 |
|
| 3/27/2021 |
Run |
sunnybrook |
Regular run |
11.2 km |
1:29:43 |
8:00 |
|
| 5/8/2020 |
Run |
sunnybrook |
Regular run |
3.6 km |
27:45 |
7:44 |
|
| 4/10/2020 |
Run |
Random Route |
Regular run |
9.5 km |
1:10:07 |
7:25 |
|
| 4/5/2020 |
Run |
Evening regular run |
Jog/Walk |
6.7 km |
51:28 |
7:41 |
|
| 4/4/2020 |
Run |
sunnybrook |
Regular run |
7.6 km |
54:26 |
7:13 |
|
| 4/2/2020 |
Run |
sunnybrook |
Regular run |
6.0 km |
43:49 |
7:18 |
|
| 3/28/2020 |
Run |
Evening regular run |
Regular run |
8.4 km |
1:05:52 |
7:50 |
|
| 3/19/2020 |
Run |
Random Route |
Regular run |
3.7 km |
26:43 |
7:16 |
|
| 3/19/2020 |
Run |
Evening regular run |
Regular run |
5.7 km |
40:09 |
7:02 |
|
| 9/24/2019 |
Run |
Random Route |
Hill-work |
5.0 km |
40:32 |
8:07 |
|
| 8/31/2019 |
Run |
sunnybrook |
Hill |
6.6 km |
49:21 |
7:29 |
|
| 8/28/2019 |
Run |
Rail trail |
Regular run |
4.5 km |
36:05 |
8:03 |
|
| 7/1/2019 |
Run |
sunnybrook |
Hot and Humid |
4.1 km |
30:58 |
7:32 |
|
| 6/7/2019 |
Run |
Friday night 6k |
Garmin training |
6.0 km |
46:24 |
7:44 |
|
| 6/1/2019 |
Run |
sunnybrook |
Hill |
1.1 km |
8:08 |
7:16 |
|
| 6/1/2019 |
Run |
sunnybrook |
Hill |
4.4 km |
33:59 |
7:40 |
|
| 5/19/2019 |
Run |
sunnybrook |
Regular run |
10.0 km |
1:16:39 |
7:40 |
|
| 4/20/2019 |
Run |
|
Regular run |
5.1 km |
38:27 |
7:36 |
|
| 4/3/2019 |
Run |
Rail trail |
Regular run |
0.7 km |
4:58 |
7:18 |
|
| 4/2/2019 |
Run |
Evening regular run |
Regular run |
7.8 km |
56:47 |
7:20 |
|
| 2/23/2019 |
Run |
sunnybrook |
Hill |
8.4 km |
1:00:52 |
7:14 |
|
| 2/16/2019 |
Run |
sunnybrook |
Hill |
7.8 km |
1:00:43 |
7:49 |
|
| 1/9/2019 |
Run |
Evening regular run |
Regular run |
7.6 km |
1:00:05 |
7:53 |
|
| 12/22/2018 |
Run |
sunnybrook |
Hill |
6.1 km |
44:59 |
7:23 |
|
| 12/2/2018 |
Run |
Random Route |
Race |
10.0 km |
1:12:05 |
7:14 |
|
| 11/25/2018 |
Run |
sunnybrook |
Regular run |
13.3 km |
1:35:30 |
7:13 |
|
| 11/11/2018 |
Run |
sunnybrook |
Regular run |
15.1 km |
1:51:15 |
7:23 |
|
| 11/10/2018 |
Run |
sunnybrook |
Hill |
7.4 km |
56:49 |
7:44 |
|
| 11/3/2018 |
Run |
sunnybrook |
Hill |
7.6 km |
59:23 |
7:52 |
|
| 10/28/2018 |
Run |
Random Route |
Regular run |
11.6 km |
1:27:50 |
7:34 |
|
| 10/21/2018 |
Run |
sunnybrook |
Regular run |
12.2 km |
1:30:01 |
7:25 |
|
| 10/19/2018 |
Run |
Friday night 6k |
Regular run |
6.5 km |
48:16 |
7:27 |
|
| 10/9/2018 |
Run |
Evening regular run |
Hot and Humid |
9.3 km |
1:11:25 |
7:43 |
|
| 10/7/2018 |
Run |
Random Route |
Regular run |
13.6 km |
1:36:25 |
7:07 |
|
| 10/6/2018 |
Run |
Random Route |
Regular run |
9.0 km |
1:09:59 |
7:47 |
|
| 9/29/2018 |
Run |
sunnybrook |
Hill |
6.0 km |
47:09 |
7:50 |
|
| 9/22/2018 |
Run |
sunnybrook |
Hill |
7.8 km |
59:30 |
7:36 |
|
| 9/15/2018 |
Run |
sunnybrook |
Hot and Humid |
5.8 km |
48:34 |
8:26 |
|
| 9/8/2018 |
Run |
sunnybrook |
Hill |
6.2 km |
46:57 |
7:35 |
|
| 8/18/2018 |
Run |
sunnybrook |
Hill |
6.3 km |
47:00 |
7:28 |
|
| 8/11/2018 |
Run |
sunnybrook |
Hill |
5.9 km |
47:29 |
8:07 |
|
| 8/3/2018 |
Run |
Random Route |
Regular run |
5.0 km |
38:22 |
7:40 |
|
| 7/28/2018 |
Run |
sunnybrook |
<20C |
13.1 km |
1:37:37 |
7:29 |
|
| 7/15/2018 |
Run |
sunnybrook |
Regular run |
9.7 km |
1:15:16 |
7:48 |
|
| 7/1/2018 |
Run |
Random Route |
Regular run |
5.4 km |
43:22 |
8:03 |
|
| 6/10/2018 |
Run |
sunnybrook |
Regular run |
10.1 km |
1:17:15 |
7:39 |
|
| 6/3/2018 |
Run |
sunnybrook |
Regular run |
12.0 km |
1:29:03 |
7:24 |
|
| 5/30/2018 |
Run |
Rail trail |
Regular run |
4.3 km |
32:54 |
7:40 |
|
| 5/27/2018 |
Run |
sunnybrook |
Regular run |
8.0 km |
1:02:05 |
7:46 |
|
| 5/20/2018 |
Run |
sunnybrook |
Regular run |
12.0 km |
1:31:41 |
7:38 |
|
| 5/12/2018 |
Run |
sunnybrook |
Regular run |
14.0 km |
1:46:28 |
7:36 |
|
| 5/8/2018 |
Run |
Evening regular run |
Regular run |
7.1 km |
55:25 |
7:46 |
|
| 5/6/2018 |
Run |
Random Route |
Regular run |
14.1 km |
1:46:17 |
7:31 |
|
| 4/29/2018 |
Run |
Rail trail |
Regular run |
5.0 km |
37:14 |
7:26 |
|
| 4/29/2018 |
Run |
Rail trail |
Regular run |
4.3 km |
32:16 |
7:35 |
|
| 4/22/2018 |
Run |
sunnybrook |
Regular run |
14.1 km |
1:43:53 |
7:21 |
|
| 4/12/2018 |
Run |
Evening regular run |
Regular run |
7.1 km |
53:30 |
7:31 |
|
| 4/8/2018 |
Run |
Random Route |
Regular run |
9.6 km |
1:10:51 |
7:25 |
|
| 4/7/2018 |
Run |
sunnybrook |
Hill |
5.3 km |
39:00 |
7:26 |
|
| 3/24/2018 |
Run |
sunnybrook |
Speedwork |
1.6 km |
12:00 |
7:39 |
|
| 3/24/2018 |
Run |
sunnybrook |
Regular run |
3.9 km |
27:23 |
7:05 |
|
| 3/17/2018 |
Run |
Rail trail |
Regular run |
6.2 km |
43:25 |
7:01 |
|