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Viewing Sarah MM355's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
12/21/2004
Run
Road
3.1 mi
30:01
9:41
12/23/2004
Run
Road
5.0 mi
48:18
9:41
12/26/2004
Run
blank
Long Road
10.2 mi
1:47:26
10:32
12/28/2004
Run
Road
4.9 mi
48:32
9:55
12/30/2004
Run
Road
4.0 mi
37:34
9:24
12/31/2004
Run
Road
3.1 mi
30:07
9:36
1/2/2005
Run
blank
Long Road
6.6 mi
1:04:39
9:46
1/4/2005
Run
Road
3.3 mi
32:02
9:38
1/6/2005
Run
Road
3.1 mi
31:01
9:53
1/9/2005
Run
Road
15.5 mi
2:38:00
10:12
1/18/2005
Run
Road
2.8 mi
27:03
9:42
1/19/2005
Run
Road
2.9 mi
30:26
10:35
1/20/2005
Run
Road
4.8 mi
47:28
9:56
1/23/2005
Run
blank
Long Road
9.8 mi
1:43:16
10:31
1/25/2005
Run
Road
3.2 mi
32:08
10:13
1/26/2005
Run
Road
2.9 mi
29:32
10:16
1/27/2005
Run
Road
4.8 mi
47:47
9:57
1/29/2005
Run
Road
9.7 mi
1:38:08
10:09
2/3/2005
Run
Road
3.9 mi
37:18
9:36
2/6/2005
Run
Road
10.0 mi
1:38:00
9:48
2/8/2005
Run
Road
3.3 mi
32:33
9:49
2/10/2005
Run
Road
4.4 mi
43:30
9:59
2/13/2005
Run
blank
Long Road
10.0 mi
1:48:00
10:48
2/15/2005
Run
Road
4.0 mi
38:48
9:42
2/17/2005
Run
Road
4.0 mi
2/19/2005
Run
blank
Long Road
8.3 mi
1:20:28
9:43
2/20/2005
Run
Road
4.0 mi
39:45
9:54
2/23/2005
Run
Road
2.8 mi
30:04
10:40
2/24/2005
Run
Road
4.4 mi
43:05
9:53
2/26/2005
Run
blank
Long Road
8.0 mi
1:20:21
10:02
2/27/2005
Run
Road
4.0 mi
39:54
10:00
3/1/2005
Run
Road
3.8 mi
37:08
9:45
3/3/2005
Run
Road
5.2 mi
51:01
9:48
3/5/2005
Run
Road
8.9 mi
1:34:44
10:38
3/6/2005
Run
Road
4.3 mi
42:26
9:50
3/8/2005
Run
Road
4.0 mi
38:53
9:41
3/10/2005
Run
Road
4.0 mi
40:07
10:10
3/12/2005
Run
blank
Long Road
13.1 mi
2:15:15
10:21
3/13/2005
Run
Road
3.2 mi
32:09
9:56
3/15/2005
Run
Road
4.2 mi
39:18
9:29
3/16/2005
Run
Road
3.4 mi
31:42
9:18
3/17/2005
Run
Road
4.5 mi
42:40
9:33
3/19/2005
Run
blank
Long Road
10.4 mi
1:48:18
10:25
3/20/2005
Run
Road
4.1 mi
39:47
9:47
3/22/2005
Run
Road
4.0 mi
38:36
9:39
3/23/2005
Run
Road
4.2 mi
39:01
9:21
3/24/2005
Run
Road
4.5 mi
44:05
9:52
3/26/2005
Run
Road
3.3 mi
31:38
9:29
3/27/2005
Run
blank
Long Road
15.0 mi
2:35:23
10:21
3/29/2005
Run
Road
3.6 mi
35:07
9:46
3/30/2005
Run
Road
5.3 mi
51:25
9:45
3/31/2005
Run
Road
4.3 mi
43:13
9:58
4/2/2005
Run
Road
4.2 mi
38:36
9:17
4/3/2005
Run
blank
Long Road
13.1 mi
2:20:14
10:42
4/5/2005
Run
Road
5.1 mi
47:58
9:27
4/6/2005
Run
Road
5.5 mi
51:17
9:18
4/8/2005
Run
Road
5.3 mi
51:03
9:34
4/10/2005
Run
blank
Road Race
13.1 mi
2:10:17
9:57
4/12/2005
Run
Road
4.1 mi
39:30
9:40
4/14/2005
Run
Road
4.5 mi
44:55
9:59
4/16/2005
Run
Road
4.7 mi
46:53
9:56
4/17/2005
Run
blank
Long Road
14.3 mi
2:24:30
10:07
4/19/2005
Run
Road
4.9 mi
48:15
9:54
4/20/2005
Run
Road
5.3 mi
48:43
9:16
4/21/2005
Run
Road
4.4 mi
44:04
10:03
4/23/2005
Run
Road
3.0 mi
30:47
10:12
4/24/2005
Run
blank
Long Road
18.3 mi
3:08:29
10:19
4/26/2005
Run
Road
3.5 mi
33:58
9:38
4/27/2005
Run
Road
7.0 mi
1:08:21
9:51
4/28/2005
Run
Road
4.4 mi
44:12
10:00
4/30/2005
Run
Road
3.5 mi
34:59
9:59
5/1/2005
Run
blank
Long Road
13.6 mi
2:17:03
10:05
5/3/2005
Run
Road
4.9 mi
49:10
10:07
5/4/2005
Run
Road
4.3 mi
42:07
9:54
5/7/2005
Run
blank
Long Road
21.0 mi
3:45:02
10:42
5/10/2005
Run
Road
4.4 mi
43:52
10:03
5/11/2005
Run
Road
4.8 mi
44:27
9:18
5/12/2005
Run
Road
4.3 mi
44:29
10:17
5/14/2005
Run
Road
6.0 mi
1:04:26
10:45
5/15/2005
Run
blank
Road Race
13.1 mi
2:05:17
9:34
5/17/2005
Run
Road
4.4 mi
45:42
10:21
5/18/2005
Run
Road
3.1 mi
28:35
9:14
5/19/2005
Run
Road
4.3 mi
45:37
10:33
5/21/2005
Run
blank
Long Road
20.3 mi
3:30:27
10:24
5/24/2005
Run
Road
3.9 mi
38:40
9:57
5/25/2005
Run
Road
4.2 mi
37:46
9:00
5/26/2005
Run
Road
4.3 mi
44:46
10:25
5/29/2005
Run
blank
Long Road
13.1 mi
2:13:15
10:13
5/31/2005
Run
Road
3.7 mi
36:25
9:45
6/1/2005
Run
Road
3.5 mi
33:52
9:36
6/2/2005
Run
Road
4.3 mi
43:43
10:06
6/4/2005
Run
blank
Long Road
6.3 mi
59:20
9:26
6/7/2005
Run
Road
4.3 mi
42:44
9:58
6/9/2005
Run
Road
4.3 mi
45:27
10:30
6/12/2005
Run
blank
Road Race
26.2 mi
4:37:43
10:36
6/16/2005
Run
Road
2.5 mi
25:19
10:06
6/18/2005
Run
blank
Long Road
8.3 mi
1:41:11
12:15
6/21/2005
Run
Road
5.1 mi
48:14
9:34
6/23/2005
Run
Road
4.3 mi
44:51
10:22
6/26/2005
Run
blank
Long Road
10.0 mi
1:43:09
10:19
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