Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
8/22/2004 Run   Road 4.0 mi    
8/27/2004 Run   Road 4.0 mi    
8/29/2004 Run   Road 4.0 mi    
9/4/2004 Run   Road 4.0 mi    
2/17/2005 Run   Road 4.0 mi    
1/9/2008 Run
8 miler Knapp
 Training 8.0 mi    
6/12/2013 Run   Road 3.0 mi    
6/19/2013 Run   Road 2.8 mi    
7/31/2013 Run   Road 2.9 mi    
8/7/2013 Run   Road 3.4 mi    
8/8/2013 Run   Trail 7.0 mi    
8/28/2013 Run   Road 2.7 mi    
9/4/2013 Run   Road 3.0 mi    
9/11/2013 Run   Road 3.0 mi    
9/18/2013 Run   Road 3.2 mi    
4/3/2014 Run   Road 6.5 mi    
6/25/2014 Run   Road 3.1 mi    
7/2/2014 Run   Road 2.8 mi    
7/9/2014 Run   Road 3.3 mi    
7/16/2014 Run   Road 2.3 mi    
8/6/2014 Run   Road 2.5 mi    
8/13/2014 Run   Road 2.0 mi    
8/13/2014 Run   Road 3.1 mi    
8/20/2014 Run   Road 2.0 mi    
8/27/2014 Run   Road 2.2 mi    
9/17/2014 Run   Road 2.0 mi    
10/1/2014 Run   Road 2.2 mi    
10/22/2014 Run   Road 3.1 mi    
10/24/2014 Run   Treadmill 5.0 mi    
11/12/2014 Run   Road 3.1 mi    
11/19/2014 Run   Road 1.6 mi    
11/26/2014 Run   Road 2.3 mi    
3/1/2015 Run   Road 2.1 mi    
7/12/2015 Run   Trail 19.0 mi    
7/14/2015 Run   Road 1.5 mi    
6/29/2016 Run   Treadmill 3.0 mi    
5/26/2016 Run   Road 3.4 mi 0:32 0:10
2/3/2011 Run
Treadmill
 Treadmill 3.0 mi 0:30 0:10
9/28/2011 Run
road
 Road 4.2 mi 0:42 0:11
7/26/2011 Run
road
 Road 6.4 mi 1:06 0:11
8/22/2011 Run
road
 Road 4.2 mi 0:44 0:11
12/16/2010 Run
road
 Road 4.2 mi 0:58 0:14
9/26/2015 Run   Trail 100.0 mi 26:52 0:17
9/18/2006 Run   Road 4.0 mi 10:00 2:30
9/21/2013 Run   Road Race 3.1 mi 23:17 7:31
7/11/2004 Run
blank
 Road Race 3.1 mi 25:26 8:13
3/15/2015 Run   Road 9.5 mi 1:19:01 8:21
6/18/2014 Run   Trail Race 7.1 mi 59:42 8:24
5/29/2013 Run   Trail 7.4 mi 1:02:14 8:24
11/27/2007 Run   Road 7.0 mi 59:00 8:26
12/22/2007 Run
blank
 Training 8.2 mi 1:08:46 8:27
6/16/2011 Run
Treadmill
 Treadmill 2.0 mi 17:00 8:30
12/6/2013 Run   Treadmill 2.0 mi 17:00 8:30
3/19/2017 Run   Road 9.6 mi 1:21:11 8:31
10/2/2018 Run   Track 3.6 mi 31:02 8:35
1/1/2013 Run   Road 3.1 mi 26:35 8:35
4/8/2015 Run   Road 6.2 mi 53:36 8:36
2/17/2010 Run
road
 Road 4.0 mi 34:38 8:40
11/9/2013 Run   Road 5.7 mi 48:57 8:40
6/25/2011 Run
road
 Road Race 3.1 mi 26:57 8:42
11/13/2018 Run   Road 4.1 mi 35:51 8:43
12/4/2014 Run   Treadmill 6.6 mi 57:48 8:46
6/1/2018 Run   Road 2.1 mi 18:23 8:48
7/27/2014 Run   Road 5.0 mi 44:09 8:50
11/3/2015 Run   Road 4.0 mi 35:23 8:51
1/18/2015 Run   Road 11.1 mi 1:38:42 8:54
6/23/2016 Run   Road 2.1 mi 18:35 8:54
6/8/2017 Run   Road 1.0 mi 8:54 8:54
3/31/2016 Run   Road 7.6 mi 1:07:50 8:56
7/22/2010 Run
road
 Road 6.2 mi 54:54 8:56
1/27/2015 Run   Road 8.2 mi 1:13:25 8:56
6/8/2017 Run   Road 1.0 mi 8:56 8:56
4/30/2015 Run   Road 8.3 mi 1:14:25 8:57
6/26/2013 Run   Trail 4.3 mi 38:36 8:57
1/20/2015 Run   Road 8.3 mi 1:14:11 8:57
8/12/2016 Run   Road 6.3 mi 56:03 8:57
6/27/2004 Run
blank
 Training 3.0 mi 27:06 8:59
6/28/2005 Run   Road 4.1 mi 36:43 8:59
3/1/2006 Run
blank
 Easy 5.5 mi 49:40 8:59
6/4/2015 Run   Road 6.0 mi 53:57 9:00
5/25/2005 Run   Road 4.2 mi 37:46 9:00
3/13/2015 Run   Road 6.1 mi 54:58 9:01
1/8/2016 Run   Road 4.0 mi 36:19 9:03
8/2/2018 Run   Road 1.0 mi 9:24 9:03
12/10/2014 Run   Road 5.9 mi 53:32 9:03
7/23/2010 Run
road
 Road 6.2 mi 56:04 9:03
12/17/2014 Run   Road 7.2 mi 1:04:45 9:03
1/30/2006 Run   Road 5.0 mi 45:13 9:03
5/9/2013 Run   Road 3.1 mi 27:52 9:03
11/4/2015 Run   Road 4.2 mi 37:50 9:04
8/9/2018 Run   Road 1.1 mi 9:42 9:04
11/11/2015 Run   Road 2.6 mi 23:24 9:05
11/9/2015 Run   Road 2.6 mi 23:20 9:05
12/31/2014 Run   Trail 6.0 mi 54:30 9:05
9/4/2015 Run   Road 5.0 mi 45:40 9:06
12/2/2014 Run   Trail 8.0 mi 1:12:50 9:07
12/12/2014 Run   Road 3.2 mi 28:52 9:07
9/15/2015 Run   Road 5.3 mi 48:33 9:07
4/26/2006 Run
blank
 Easy 3.0 mi 27:20 9:07
1/11/2015 Run   Road 3.6 mi 32:49 9:07
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help