Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/4/2015 Walk   Default 3.7 mi 1:46:02 28:54
8/19/2015 Run   Easy 5.1 mi 56:17 11:01
8/16/2015 Run   Easy 4.5 mi 49:50 11:07
8/15/2015 Run   Long 9.1 mi 1:42:32 11:19
8/12/2015 Run   Easy 4.9 mi 52:48 10:51
8/10/2015 Run   Easy 5.2 mi 55:18 10:44
8/9/2015 Run   Easy 3.7 mi 38:46 10:38
8/8/2015 Run   Easy 6.1 mi 1:07:49 11:07
8/6/2015 Run   Easy 4.0 mi 44:06 11:00
8/5/2015 Run   Easy 5.5 mi 1:01:35 11:12
8/4/2015 Run   Trail 3.0 mi 48:28 16:13
8/3/2015 Run   Easy 5.8 mi 1:01:11 10:29
8/1/2015 Run   Long 8.0 mi 1:20:41 10:05
7/31/2015 Run   Easy 3.7 mi 39:07 10:42
7/30/2015 Run   Easy 3.4 mi 32:54 9:50
7/29/2015 Run
5mi Golf Course Loop
 Easy 5.0 mi 54:32 10:50
7/28/2015 Walk   Default 2.6 mi 1:26:05 32:44
7/27/2015 Run   Easy 5.2 mi 58:22 11:19
7/26/2015 Run   Easy 3.4 mi 34:49 10:24
7/25/2015 Run   Trail 7.9 mi 2:05:46 15:59
7/23/2015 Run   Stroller 4.5 mi 50:01 11:13
7/22/2015 Run   Hill 3.3 mi 36:11 11:07
7/21/2015 Walk   Default 3.8 mi 2:19:55 37:02
7/20/2015 Run   Easy 5.8 mi 1:02:06 10:43
7/18/2015 Run   Race 6.3 mi 59:55 9:29
7/16/2015 Run   Easy 6.6 mi 1:10:37 10:40
7/15/2015 Run   Easy 5.1 mi 52:39 10:22
7/14/2015 Run   Easy 5.1 mi 56:46 11:04
7/12/2015 Run   Stroller 2.1 mi 22:18 10:47
7/11/2015 Run   Trail 6.4 mi 1:24:17 13:17
7/10/2015 Run   Easy 4.1 mi 43:01 10:35
7/9/2015 Run   Easy 3.1 mi 32:54 10:29
7/8/2015 Run   Easy 6.1 mi 1:04:29 10:37
7/6/2015 Run
5K Road Loop
 Easy 3.3 mi 34:01 10:28
7/5/2015 Run   Long 6.1 mi 1:02:47 10:22
7/4/2015 Run   Easy 1.9 mi 20:43 10:51
7/4/2015 Run   Easy 2.1 mi 20:58 10:14
7/3/2015 Run
5mi Golf Course Loop
 Easy 5.1 mi 56:02 10:55
7/2/2015 Run   Stroller 4.0 mi 49:39 12:29
7/1/2015 Run   Hill 3.4 mi 37:08 11:00
6/29/2015 Run
5mi Golf Course Loop
 Easy 5.1 mi 56:15 11:00
6/28/2015 Run   Stroller 2.1 mi 23:24 11:06
6/27/2015 Run   Trail 6.2 mi 1:16:09 12:14
6/26/2015 Run   Easy 4.0 mi 43:06 10:47
6/25/2015 Run   Stroller 3.1 mi 33:59 11:05
6/24/2015 Run   Easy 5.1 mi 55:32 10:50
6/22/2015 Run
5mi Golf Course Loop
 Easy 5.2 mi 57:26 11:10
6/21/2015 Run
Lake Street Loop
 Easy 3.1 mi 33:13 10:50
6/20/2015 Run   Long 6.0 mi 1:03:56 10:43
6/19/2015 Run
5mi Golf Course Loop
 Easy 5.2 mi 56:52 10:59
6/17/2015 Run   Interval 4.0 mi 45:24 11:27
6/15/2015 Run
5mi Golf Course Loop
 Easy 5.1 mi 56:22 10:59
6/14/2015 Run   Stroller 2.1 mi 22:48 10:49
6/11/2015 Run   Stroller 3.1 mi 34:37 11:13
6/10/2015 Run   Easy 5.0 mi 55:41 11:03
6/8/2015 Run
5mi Golf Course Loop
 Easy 5.1 mi 55:26 10:48
6/7/2015 Run
Lake Street Loop
 Easy 3.0 mi 32:37 10:53
6/6/2015 Run   Easy 4.0 mi 41:44 10:27
6/5/2015 Run   Trail 7.0 mi 1:33:54 13:24
6/3/2015 Run   Easy 3.9 mi 38:41 10:00
6/1/2015 Run
Lake Street Loop
 Easy 3.0 mi 33:47 11:07
5/31/2015 Run   Easy 2.9 mi 32:42 11:27
5/30/2015 Run
5mi Golf Course Loop
 Easy 5.1 mi 56:43 11:05
5/29/2015 Run
2 mi road loop
 Easy 2.1 mi 21:58 10:34
5/28/2015 Run
5K Road Loop
 Easy 3.2 mi 34:10 10:49
5/27/2015 Run
5K Road Loop
 Easy 3.2 mi 34:57 11:02
5/25/2015 Run
5K Road Loop
 Easy 3.2 mi 35:31 11:13
5/24/2015 Run
2 mi road loop
 Easy 2.1 mi 22:02 10:33
5/23/2015 Run   Easy 3.9 mi 42:01 10:55
5/16/2015 Run   Race 13.1 mi 2:27:50 11:18
5/12/2015 Run   Easy 2.1 mi 21:50 10:30
5/11/2015 Run   Easy 2.1 mi 20:12 9:46
5/7/2015 Run   Stroller 4.2 mi 46:08 10:53
5/6/2015 Run   Fartlek 2.1 mi 21:13 10:07
5/2/2015 Run   Stroller 9.0 mi 2:03:27 13:43
5/1/2015 Run   Easy 5.1 mi 57:35 11:14
4/29/2015 Run   Easy 3.2 mi 37:33 11:38
4/28/2015 Run   Easy 5.1 mi 57:25 11:17
4/26/2015 Walk   Default 1.2 mi 27:56 23:29
4/26/2015 Run   Long 15.1 mi 2:45:18 10:57
4/22/2015 Run   Easy 3.7 mi 41:03 11:10
4/21/2015 Run   Easy 8.2 mi 1:29:28 10:57
4/18/2015 Run   Long 14.0 mi 2:36:24 11:10
4/17/2015 Run   Stroller 4.2 mi 50:08 11:52
4/16/2015 Run   Stroller 5.3 mi 53:17 10:04
4/14/2015 XT/weights   Default 4.7 mi 2:32:15 32:12
4/13/2015 Run   Easy 4.1 mi 45:08 11:09
4/11/2015 Walk   Default 1.1 mi 24:22 22:10
4/11/2015 Run   Long 12.0 mi 2:13:08 11:06
4/10/2015 Run   Easy 4.6 mi 49:56 10:59
4/8/2015 Run   Tempo 5.6 mi 54:56 9:49
4/6/2015 Run   Easy 7.9 mi 1:30:51 11:31
4/5/2015 Walk   Default 2.7 mi 1:48:39 39:40
4/3/2015 XT/weights   Default   1:30:00  
4/2/2015 Run   Easy 5.0 mi 53:00 10:36
3/31/2015 Run   Easy 2.1 mi 21:45 10:34
3/30/2015 Run   Easy 5.0 mi 54:10 10:56
3/28/2015 Run   Race 13.2 mi 2:04:38 9:28
3/27/2015 Run   Easy 3.2 mi 34:08 10:34
3/25/2015 Run   Easy 8.1 mi 1:24:19 10:26
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