| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/28/2014 |
Run |
|
Easy |
5.0 mi |
1:01:07 |
12:12 |
 |
| 11/29/2014 |
Run |
|
Easy |
5.2 mi |
54:48 |
10:36 |
|
| 12/7/2014 |
Run |
|
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 12/19/2014 |
Run |
|
Easy |
2.1 mi |
21:56 |
10:24 |
|
| 12/20/2014 |
Run |
|
Easy |
2.0 mi |
19:50 |
9:55 |
|
| 12/22/2014 |
Run |
|
Stroller |
2.2 mi |
24:46 |
11:10 |
|
| 12/29/2014 |
Run |
|
Stroller |
|
39:30 |
|
|
| 12/31/2014 |
XT/weights |
|
Default |
0.2 mi |
1:06:32 |
7:23:35 |
|
| 1/2/2015 |
XT/weights |
|
Default |
|
1:17:08 |
|
|
| 1/2/2015 |
Run |
|
Stroller |
1.0 mi |
10:35 |
10:35 |
|
| 1/3/2015 |
Walk |
|
Default |
2.1 mi |
48:29 |
23:06 |
|
| 1/4/2015 |
Run |
|
Easy |
2.2 mi |
22:55 |
10:17 |
|
| 1/5/2015 |
Run |
|
Easy |
2.9 mi |
32:42 |
11:12 |
|
| 1/6/2015 |
XT/weights |
|
Default |
|
26:38 |
|
|
| 1/6/2015 |
Run |
|
Stroller |
|
1:04 |
|
|
| 1/6/2015 |
XT/weights |
|
Default |
|
4:25 |
|
|
| 1/7/2015 |
Run |
|
Easy |
3.1 mi |
33:38 |
10:58 |
|
| 1/9/2015 |
Run |
|
Easy |
3.9 mi |
40:00 |
10:21 |
|
| 1/10/2015 |
Run |
|
Long |
5.2 mi |
58:45 |
11:25 |
|
| 1/12/2015 |
Run |
|
Easy |
2.8 mi |
30:22 |
10:58 |
|
| 1/13/2015 |
Run |
|
Easy |
3.5 mi |
40:32 |
11:28 |
|
| 1/14/2015 |
XT/weights |
|
Default |
3.7 mi |
29:51 |
8:11 |
|
| 1/14/2015 |
Run |
|
Stroller |
0.4 mi |
4:01 |
10:03 |
|
| 1/16/2015 |
Run |
|
Easy |
4.0 mi |
41:13 |
10:19 |
|
| 1/17/2015 |
Run |
|
Long |
6.0 mi |
1:03:34 |
10:35 |
|
| 1/19/2015 |
Run |
|
Easy |
5.4 mi |
1:04:19 |
11:55 |
|
| 1/20/2015 |
Run |
|
Easy |
3.7 mi |
36:53 |
10:07 |
|
| 1/23/2015 |
Run |
|
Stroller |
3.0 mi |
30:07 |
10:03 |
|
| 1/24/2015 |
Run |
|
Long |
7.2 mi |
1:18:29 |
10:51 |
|
| 1/26/2015 |
Run |
|
Easy |
5.3 mi |
54:20 |
10:21 |
|
| 1/27/2015 |
Run |
|
Easy |
4.7 mi |
49:03 |
10:29 |
|
| 1/28/2015 |
Run |
|
Easy |
5.5 mi |
1:01:32 |
11:14 |
|
| 1/30/2015 |
Run |
|
Easy |
5.3 mi |
56:14 |
10:38 |
|
| 1/31/2015 |
Run |
|
Long |
8.0 mi |
1:18:40 |
9:49 |
|
| 2/2/2015 |
Run |
|
Easy |
5.2 mi |
53:09 |
10:16 |
|
| 2/3/2015 |
Walk |
|
Default |
|
2:56 |
|
|
| 2/3/2015 |
Run |
|
Easy |
4.0 mi |
39:52 |
9:53 |
|
| 2/4/2015 |
Run |
|
Easy |
7.2 mi |
1:22:58 |
11:37 |
|
| 2/6/2015 |
Run |
|
Easy |
5.1 mi |
58:22 |
11:24 |
|
| 2/7/2015 |
Run |
|
Race |
3.1 mi |
30:09 |
9:39 |
|
| 2/7/2015 |
Run |
|
Easy |
5.1 mi |
57:07 |
11:10 |
|
| 2/10/2015 |
Run |
|
Easy |
5.1 mi |
56:29 |
11:10 |
|
| 2/11/2015 |
Run |
|
Easy |
7.0 mi |
1:12:21 |
10:20 |
|
| 2/13/2015 |
Run |
|
Easy |
5.1 mi |
57:25 |
11:15 |
|
| 2/14/2015 |
Run |
|
Long |
10.2 mi |
1:52:41 |
11:07 |
|
| 2/16/2015 |
Run |
|
Easy |
5.1 mi |
57:52 |
11:19 |
|
| 2/17/2015 |
Run |
|
Easy |
5.1 mi |
54:19 |
10:38 |
|
| 2/18/2015 |
Run |
|
Easy |
5.7 mi |
1:02:40 |
11:03 |
|
| 2/20/2015 |
Run |
|
Easy |
4.1 mi |
40:57 |
10:00 |
|
| 2/21/2015 |
Run |
|
Race |
6.2 mi |
1:00:47 |
9:49 |
|
| 2/23/2015 |
Run |
|
Easy |
4.7 mi |
50:23 |
10:41 |
|
| 2/25/2015 |
Run |
|
Hill |
3.8 mi |
42:49 |
11:13 |
|
| 2/27/2015 |
Run |
|
Easy |
5.1 mi |
1:00:30 |
11:48 |
|
| 2/28/2015 |
Run |
|
Long |
10.0 mi |
1:40:29 |
10:03 |
|
| 3/2/2015 |
Run |
|
Easy |
6.2 mi |
1:00:05 |
9:46 |
|
| 3/4/2015 |
Run |
|
Hill |
5.0 mi |
51:38 |
10:20 |
|
| 3/7/2015 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/8/2015 |
Run |
|
Hill |
3.0 mi |
30:00 |
10:00 |
|
| 3/9/2015 |
Run |
|
Interval |
5.4 mi |
56:16 |
10:24 |
|
| 3/10/2015 |
Run |
|
Easy |
5.1 mi |
53:39 |
10:27 |
|
| 3/12/2015 |
Run |
|
Easy |
5.6 mi |
56:43 |
10:11 |
|
| 3/13/2015 |
Run |
|
Easy |
5.1 mi |
52:02 |
10:14 |
|
| 3/14/2015 |
Run |
|
Long |
12.1 mi |
2:07:05 |
10:32 |
|
| 3/16/2015 |
Run |
|
Easy |
5.0 mi |
57:46 |
11:34 |
|
| 3/17/2015 |
Run |
|
Easy |
5.2 mi |
53:18 |
10:21 |
|
| 3/18/2015 |
Run |
|
Interval |
6.0 mi |
1:00:20 |
10:04 |
|
| 3/20/2015 |
Run |
|
Easy |
5.1 mi |
1:00:24 |
11:50 |
|
| 3/21/2015 |
Run |
|
Long |
10.3 mi |
1:49:49 |
10:38 |
|
| 3/23/2015 |
Run |
|
Interval |
4.5 mi |
51:26 |
11:26 |
|
| 3/25/2015 |
Run |
|
Easy |
8.1 mi |
1:24:19 |
10:26 |
|
| 3/27/2015 |
Run |
|
Easy |
3.2 mi |
34:08 |
10:34 |
|
| 3/28/2015 |
Run |
|
Race |
13.2 mi |
2:04:38 |
9:28 |
|
| 3/30/2015 |
Run |
|
Easy |
5.0 mi |
54:10 |
10:56 |
|
| 3/31/2015 |
Run |
|
Easy |
2.1 mi |
21:45 |
10:34 |
|
| 4/2/2015 |
Run |
|
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 4/3/2015 |
XT/weights |
|
Default |
|
1:30:00 |
|
|
| 4/5/2015 |
Walk |
|
Default |
2.7 mi |
1:48:39 |
39:40 |
|
| 4/6/2015 |
Run |
|
Easy |
7.9 mi |
1:30:51 |
11:31 |
|
| 4/8/2015 |
Run |
|
Tempo |
5.6 mi |
54:56 |
9:49 |
|
| 4/10/2015 |
Run |
|
Easy |
4.6 mi |
49:56 |
10:59 |
|
| 4/11/2015 |
Run |
|
Long |
12.0 mi |
2:13:08 |
11:06 |
|
| 4/11/2015 |
Walk |
|
Default |
1.1 mi |
24:22 |
22:10 |
|
| 4/13/2015 |
Run |
|
Easy |
4.1 mi |
45:08 |
11:09 |
|
| 4/14/2015 |
XT/weights |
|
Default |
4.7 mi |
2:32:15 |
32:12 |
|
| 4/16/2015 |
Run |
|
Stroller |
5.3 mi |
53:17 |
10:04 |
|
| 4/17/2015 |
Run |
|
Stroller |
4.2 mi |
50:08 |
11:52 |
|
| 4/18/2015 |
Run |
|
Long |
14.0 mi |
2:36:24 |
11:10 |
|
| 4/21/2015 |
Run |
|
Easy |
8.2 mi |
1:29:28 |
10:57 |
|
| 4/22/2015 |
Run |
|
Easy |
3.7 mi |
41:03 |
11:10 |
|
| 4/26/2015 |
Walk |
|
Default |
1.2 mi |
27:56 |
23:29 |
|
| 4/26/2015 |
Run |
|
Long |
15.1 mi |
2:45:18 |
10:57 |
|
| 4/28/2015 |
Run |
|
Easy |
5.1 mi |
57:25 |
11:17 |
|
| 4/29/2015 |
Run |
|
Easy |
3.2 mi |
37:33 |
11:38 |
|
| 5/1/2015 |
Run |
|
Easy |
5.1 mi |
57:35 |
11:14 |
|
| 5/2/2015 |
Run |
|
Stroller |
9.0 mi |
2:03:27 |
13:43 |
|
| 5/6/2015 |
Run |
|
Fartlek |
2.1 mi |
21:13 |
10:07 |
|
| 5/7/2015 |
Run |
|
Stroller |
4.2 mi |
46:08 |
10:53 |
|
| 5/11/2015 |
Run |
|
Easy |
2.1 mi |
20:12 |
9:46 |
|
| 5/12/2015 |
Run |
|
Easy |
2.1 mi |
21:50 |
10:30 |
|
| 5/16/2015 |
Run |
|
Race |
13.1 mi |
2:27:50 |
11:18 |
|
|