Easy 0.9 mi
Interval 3.3 mi
Long 9.8 mi
Easy 1 mi
Race 5 km
Run: 18.1 mi
Easy 4 mi
Easy 3.7 mi
Easy 0.5 mi
Tempo 2.1 mi
Easy 2.1 mi
Easy 5.2 mi
Long 11.8 mi
Run: 29.3 mi
Easy 4.8 mi
Easy 4.9 mi
Run: 21.6 mi
Easy 5.5 mi
Tempo 7 mi
Race 24 km
Run: 32.2 mi
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