| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/20/2012 |
Run |
Soapstone Mt |
Race |
24.0 km |
2:06:53 |
8:31 |
 |
| 5/17/2012 |
Run |
Woods From Home |
Easy |
4.8 mi |
36:28 |
7:41 |
|
| 5/15/2012 |
Run |
Johnsons |
Tempo |
7.0 mi |
57:27 |
8:12 |
|
| 5/14/2012 |
Run |
Roads from home |
Easy |
5.5 mi |
40:59 |
7:28 |
|
| 5/12/2012 |
Run |
Soapstone Mt |
Long |
11.8 mi |
2:08:22 |
10:53 |
|
| 5/10/2012 |
Run |
Woods From Home |
Easy |
4.9 mi |
40:52 |
8:17 |
|
| 5/8/2012 |
Run |
Roads from home |
Easy |
4.8 mi |
38:45 |
8:01 |
|
| 5/6/2012 |
Run |
Salmon River |
Long |
11.8 mi |
1:45:22 |
8:59 |
|
| 5/4/2012 |
Run |
Roads from home |
Easy |
5.2 mi |
38:54 |
7:32 |
|
| 5/3/2012 |
Run |
Reservoir Roads |
Easy |
2.1 mi |
17:58 |
8:29 |
|
| 5/3/2012 |
Run |
Reservoir Roads |
Tempo |
2.1 mi |
13:56 |
6:37 |
|
| 5/3/2012 |
Run |
Reservoir Roads |
Easy |
0.5 mi |
5:09 |
10:58 |
|
| 5/1/2012 |
Run |
Woods From Home |
Easy |
3.7 mi |
32:37 |
8:55 |
|
| 4/30/2012 |
Run |
Roads from home |
Easy |
4.0 mi |
30:54 |
7:42 |
|
| 4/29/2012 |
Run |
RI State Police Foot Pursuit |
Race |
5.0 km |
18:31 |
5:58 |
|
| 4/29/2012 |
Run |
RI State Police Foot Pursuit |
Easy |
1.0 mi |
8:05 |
8:06 |
|
| 4/26/2012 |
Run |
bluff and haley |
Long |
9.8 mi |
1:23:08 |
8:29 |
|
| 4/24/2012 |
Run |
Montville High |
Interval |
3.3 mi |
22:53 |
6:58 |
|
| 4/24/2012 |
Run |
Montville High |
Easy |
0.9 mi |
8:06 |
8:38 |
|
| 4/22/2012 |
Run |
Soapstone Mt |
Long |
10.5 mi |
1:55:46 |
11:02 |
|
| 4/21/2012 |
Run |
bluff and haley |
Easy |
6.7 mi |
58:44 |
8:47 |
|
| 4/20/2012 |
Run |
Woods From Home |
Easy |
5.0 mi |
40:43 |
8:08 |
|
| 4/17/2012 |
Run |
Roads from home |
Easy |
4.2 mi |
32:17 |
7:47 |
|
| 4/15/2012 |
Run |
Pachaug |
Long |
10.0 mi |
1:33:49 |
9:21 |
|
| 4/14/2012 |
Run |
Mansfield Hollow |
Easy |
2.9 mi |
24:09 |
8:17 |
|
| 4/14/2012 |
Run |
Mansfield Hollow |
Race |
3.0 mi |
18:21 |
6:07 |
|
| 4/14/2012 |
Run |
Mansfield Hollow |
Easy |
1.0 mi |
8:52 |
8:52 |
|
| 4/12/2012 |
Run |
Montville High |
Interval |
5.1 mi |
37:26 |
7:25 |
|
| 4/10/2012 |
Run |
Reservoir Roads |
Easy |
4.7 mi |
40:14 |
8:36 |
|
| 4/7/2012 |
Run |
Northern Nipmuck |
Race |
16.0 mi |
2:39:09 |
9:57 |
|
| 4/5/2012 |
Run |
bluff and haley |
Easy |
7.8 mi |
1:03:36 |
8:12 |
|
| 4/4/2012 |
Run |
Lantern Hill |
Hill |
1.0 mi |
12:00 |
12:00 |
|
| 4/3/2012 |
Run |
Woods From Home |
Easy |
3.6 mi |
31:33 |
8:51 |
|
| 4/1/2012 |
Run |
Nipmuck |
Long |
15.5 mi |
2:47:57 |
10:52 |
|
| 3/31/2012 |
Run |
Roads from home |
Easy |
4.0 mi |
33:08 |
8:17 |
|
| 3/29/2012 |
Run |
bluff and haley |
Easy |
7.0 mi |
55:39 |
7:55 |
|
| 3/27/2012 |
Run |
Roads from home |
Easy |
4.8 mi |
40:03 |
8:24 |
|
| 3/25/2012 |
Run |
bluff and haley |
Fartlek |
6.7 mi |
51:28 |
7:43 |
|
| 3/24/2012 |
Run |
Bimblers Bash 10k+ |
Long |
9.2 mi |
1:33:12 |
10:12 |
|
| 3/23/2012 |
Run |
Roads from home |
Easy |
3.6 mi |
29:33 |
8:10 |
|
| 3/21/2012 |
Run |
Woods From Home |
Easy |
4.7 mi |
39:00 |
8:23 |
|
| 3/17/2012 |
Run |
Charlotte Shamrock |
Race |
4.0 mi |
26:11 |
6:33 |
|
| 3/17/2012 |
Run |
Charlotte |
Easy |
1.1 mi |
9:53 |
9:00 |
|
| 3/15/2012 |
Run |
Woods From Home |
Easy |
3.9 mi |
30:57 |
7:57 |
|
| 3/13/2012 |
Run |
Woods From Home |
Easy |
3.1 mi |
26:04 |
8:32 |
|
| 3/11/2012 |
Run |
Nipmuck |
Long |
10.5 mi |
1:53:39 |
10:51 |
|
| 3/8/2012 |
Run |
Woods From Home |
Easy |
3.9 mi |
31:57 |
8:08 |
|
| 3/6/2012 |
Run |
Reservoir Roads |
Easy |
4.6 mi |
37:11 |
8:08 |
|
| 3/4/2012 |
Run |
214 and 12 |
Easy |
0.8 mi |
5:50 |
7:47 |
|
| 3/4/2012 |
Run |
214 and 12 |
Interval |
1.5 mi |
10:13 |
6:49 |
|
| 3/4/2012 |
Run |
214 and 12 |
Easy |
1.0 mi |
8:13 |
8:13 |
|
| 3/3/2012 |
Run |
bluff and haley |
Easy |
3.8 mi |
32:12 |
8:29 |
|
| 3/1/2012 |
Run |
Reservoir Roads |
Easy |
4.1 mi |
35:54 |
8:43 |
|
| 2/28/2012 |
Run |
Woods From Home |
Easy |
3.7 mi |
31:32 |
8:28 |
|
| 2/25/2012 |
Run |
Nipmuck |
Long |
14.3 mi |
2:16:46 |
9:34 |
|
| 2/23/2012 |
Run |
Roads from home |
Easy |
3.6 mi |
29:49 |
8:13 |
|
| 2/21/2012 |
Run |
treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 2/19/2012 |
Run |
Nipmuck |
Long |
12.6 mi |
2:26:20 |
11:40 |
|
| 2/16/2012 |
Run |
treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 2/14/2012 |
Run |
Woods From Home |
Easy |
3.8 mi |
34:29 |
9:02 |
|
| 2/11/2012 |
Run |
Woods From Home |
Easy |
3.0 mi |
29:52 |
9:58 |
|
| 2/9/2012 |
Run |
Woods From Home |
Easy |
3.4 mi |
30:18 |
8:55 |
|
| 2/4/2012 |
Run |
Manchester |
Long |
9.3 mi |
1:34:42 |
10:13 |
|
| 1/28/2012 |
Run |
Belleville Pond |
Race |
10.0 km |
45:38 |
7:21 |
|
| 1/26/2012 |
Run |
treadmill |
Easy |
2.0 mi |
|
|
|
| 1/22/2012 |
Run |
Airline Trail |
Long |
9.0 mi |
1:26:00 |
9:34 |
|
| 1/19/2012 |
Run |
treadmill |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 1/14/2012 |
Run |
Hubbard park |
Long |
12.9 mi |
2:36:16 |
12:10 |
|
| 1/10/2012 |
Run |
Roads from home |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/9/2012 |
Run |
treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 1/7/2012 |
Run |
Warmup/Cooldown |
Easy |
2.9 mi |
26:19 |
9:14 |
|
| 1/7/2012 |
Run |
Resolution Beach Run |
Race |
5.0 km |
22:08 |
7:08 |
|
| 1/7/2012 |
Run |
Warmup/Cooldown |
Easy |
1.5 mi |
14:50 |
9:42 |
|
| 1/4/2012 |
Run |
treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 1/1/2012 |
Run |
Resolution Run |
Race |
5.0 km |
20:31 |
6:37 |
|
| 1/1/2012 |
Run |
Warmup/Cooldown |
Easy |
0.7 mi |
6:02 |
8:37 |
|
| 12/31/2011 |
Run |
Johnsons |
Long |
7.0 mi |
1:15:00 |
10:43 |
|
| 12/25/2011 |
Run |
Roads from the rents |
Easy |
3.6 mi |
32:00 |
8:54 |
|
| 12/20/2011 |
Run |
Airline Trail |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 12/19/2011 |
Run |
treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 12/17/2011 |
Run |
Goodwin State Forest |
Long |
7.5 mi |
1:20:00 |
10:40 |
|
| 12/14/2011 |
Run |
treadmill |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 12/13/2011 |
Run |
Woods From Home |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 12/10/2011 |
Run |
Salmon River |
Long |
7.0 mi |
1:10:00 |
10:00 |
|
| 12/7/2011 |
Run |
treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 12/4/2011 |
Run |
bluff and haley |
Long |
7.5 mi |
1:25:00 |
11:20 |
|
| 11/29/2011 |
Run |
treadmill |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 11/26/2011 |
Run |
bluff and haley |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 11/25/2011 |
Run |
treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 8/9/2011 |
Run |
Roads from home |
Easy |
3.3 mi |
24:00 |
7:24 |
|
| 8/6/2011 |
Run |
Dam Trail Race |
Race |
9.7 mi |
1:17:46 |
8:04 |
|
| 8/6/2011 |
Run |
Dam Trail Race |
Easy |
0.6 mi |
4:50 |
8:38 |
|
| 8/4/2011 |
Run |
bluff and haley |
Easy |
5.2 mi |
39:59 |
7:44 |
|
| 8/2/2011 |
Run |
Woods From Home |
Easy |
4.7 mi |
36:20 |
7:41 |
|
| 7/31/2011 |
Run |
Roads from home |
Easy |
5.5 mi |
43:29 |
7:55 |
|
| 7/30/2011 |
Run |
bluff and haley |
Easy |
4.7 mi |
39:06 |
8:25 |
|
| 7/28/2011 |
Run |
Roads from the rents |
Tempo |
3.8 mi |
26:17 |
7:00 |
|
| 7/27/2011 |
Run |
Roads from home |
Easy |
3.0 mi |
25:35 |
8:30 |
|
| 7/24/2011 |
Run |
bluff and haley |
Long |
10.0 mi |
1:30:00 |
9:00 |
|
| 7/23/2011 |
Run |
Lantern Hill |
Hill |
5.9 mi |
1:09:44 |
11:48 |
|