Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/20/2017 Run Roads from work Family 5.6 mi 58:54 10:36 2/8/2017 Run Roads from home Easy 4.0 mi 33:37 8:25 2/5/2017 Run Roads from home Easy 3.1 mi 26:00 8:22 1/25/2017 Run Woods From Home Easy 3.0 mi 26:10 8:51 1/10/2017 Run Roads from home Easy 2.1 mi 17:47 8:36 9/30/2016 Run   Easy 2.0 mi 17:17 8:29 9/12/2016 Run   Easy 4.0 mi 33:55 8:28 9/10/2016 Run   Easy 4.0 mi 33:50 8:27 9/9/2016 Run Roads from home Easy 6.3 mi 54:18 8:38 9/7/2016 Run Roads from home Easy 4.9 mi 42:42 8:48 9/2/2016 Run   Easy 4.0 mi 31:00 7:45 8/31/2016 Run   Easy 5.6 mi 44:56 8:04 8/29/2016 Run   Easy 4.0 mi 34:14 8:33 8/28/2016 Run   Easy 4.9 mi 39:46 8:11 8/27/2016 Run   Easy 5.0 mi 40:55 8:09 8/25/2016 Run Mystic River Rd Fartlek 5.1 mi 39:42 7:45 8/22/2016 Run   Easy 3.5 mi 32:08 9:08 10/4/2014 Run Roads from home Easy 5.5 mi 39:00 7:06 9/28/2014 Run Roads from home Easy 2.1 mi 15:44 7:39 9/7/2014 Run Roads from home Easy 2.1 mi 14:38 7:09 9/6/2014 Run Roads from home Easy 3.2 mi 24:12 7:31 9/3/2014 Run Roads from home Easy 2.0 mi 17:00 8:30 9/1/2014 Run Roads from home Tempo 2.1 mi 13:55 6:48 8/11/2014 Run Roads from home Easy 3.2 mi 22:44 7:08 8/5/2014 Run Roads from home Fartlek 4.0 mi 29:24 7:18 8/2/2014 Run Roads from home Easy 3.4 mi 26:53 7:52 7/29/2014 Run Roads from home Easy 3.4 mi 27:00 7:51 7/27/2014 Run Roads from home Easy 3.4 mi 30:05 8:45 7/25/2014 Run Roads from home Easy 3.2 mi 23:25 7:24