Workouts

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Date Activity Course Type Distance Duration ▲ Pace   1/27/2011 Run SV/NCI Packaging Medium 10.5 km     12/16/2015 Run   Default   0:01   8/13/2016 Run   Default   0:01   12/12/2016 Run   Default   0:01   10/22/2015 Run   Default   0:01   11/15/2014 Run   Default   0:01   4/6/2017 Run   Default   0:01 2:28 10/22/2017 Run   Default   0:02   8/11/2014 Run   Default   0:02   10/7/2016 Run   Default   0:02 3:20 4/3/2016 Run   Default   0:03 1:05 10/19/2014 Run   Default   0:03   9/20/2014 Run   Default   0:03   11/12/2015 Run   Default   0:03   11/2/2016 Run   Default   0:03   12/1/2017 Run   Default   0:07 12:15 12/1/2017 Run   Default   0:07 12:15 3/9/2014 Run   Default 0.1 km 0:23 7:46 9/21/2014 Run   Default 0.1 km 0:26 7:07 10/28/2015 Run   Default 0.1 km 0:36 4:59 1/19/2017 Run   Default 6.5 km 0:37 0:06 9/21/2014 Run   Default 0.1 km 0:41 9:43 9/21/2014 Run   Default 0.1 km 0:44 9:11 1/9/2009 Run SV/Glenn/Top SV Road/Return Medium   0:48   5/28/2017 Run   Default   0:51 42:30 11/5/2016 Run   Default 0.2 km 0:54 3:55 8/11/2013 Run   Default 0.4 km 1:44 4:14 3/14/2016 Run   Default 0.6 km 2:07 3:36 6/4/2013 Run   Default 0.5 km 2:20 4:35 9/12/2017 Run   Default 0.5 km 2:25 5:03 9/30/2016 Run   Default 0.6 km 3:11 5:03 6/20/2013 Run   Default 0.8 km 3:16 4:09 8/11/2018 Run   Default 0.6 km 3:17 5:13 4/8/2017 Run   Default 1.0 km 3:29 3:21 4/17/2021 Run   Default 1.0 km 3:34 3:28 4/7/2016 Run   Default 0.9 km 3:35 4:05 10/27/2016 Run   Default 0.9 km 3:45 4:11 10/23/2015 Run   Default 0.9 km 3:49 4:15 5/4/2016 Run   Default 0.9 km 3:52 4:18 5/30/2016 Run   Default 0.9 km 3:58 4:31 6/16/2016 Run   Default 0.9 km 4:02 4:32 4/4/2016 Run   Default 0.9 km 4:02 4:35 10/21/2015 Run   Default 0.9 km 4:08 4:27 11/10/2015 Run   Default 0.9 km 4:08 4:42 10/13/2015 Run   Default 0.9 km 4:10 4:29 11/17/2015 Run   Default 0.9 km 4:13 4:48 10/29/2015 Run   Default 0.9 km 4:14 4:31 11/6/2014 Run   Default 0.7 km 4:15 5:45 4/18/2016 Run   Default 0.9 km 4:17 4:52 7/30/2022 Run   Default 0.8 km 4:17 5:26 3/15/2016 Run   Default 1.0 km 4:19 4:33 3/20/2020 Run   Default 0.7 km 4:21 5:53 11/17/2016 Run   Default 1.0 km 4:22 4:25 8/23/2016 Run   Default 0.9 km 4:24 4:44 7/11/2020 Run   Default 0.8 km 4:30 6:00 7/14/2018 Run   Default 0.7 km 4:30 6:26 2/4/2016 Run   Default 0.9 km 4:37 4:58 12/9/2015 Run   Default 1.0 km 4:37 4:35 9/13/2016 Run   Default 0.9 km 4:38 4:59 12/19/2009 Run Night of Miles Race 1.0 mi 4:40 2:54 10/2/2016 Run   Default 1.2 km 4:47 4:06 1/21/2016 Run   Default 1.0 km 4:49 4:47 12/6/2016 Run   Default 1.1 km 4:50 4:34 7/3/2021 Run   Default 0.9 km 4:53 5:45 12/23/2015 Run   Default 1.0 km 4:56 4:57 12/24/2022 Run   Default 1.1 km 5:01 4:44 7/4/2016 Run   Default 1.0 km 5:03 4:55 10/28/2016 Run   Default 1.2 km 5:04 4:24 2/16/2016 Run   Default 1.1 km 5:04 4:35 4/15/2018 Run   Default 1.0 km 5:05 5:03 9/2/2018 Run   Default 0.7 km 5:12 7:46 2/7/2019 Run   Default 1.1 km 5:14 4:43 10/5/2019 Run   Default 1.1 km 5:24 4:45 3/18/2014 Run   Default 0.7 km 5:24 7:57 6/15/2016 Run   Default 1.2 km 5:25 4:31 7/20/2016 Run   Default 1.2 km 5:30 4:36 8/20/2016 Run   Default 0.9 km 5:31 6:12 6/29/2016 Run   Default 1.2 km 5:31 4:34 4/8/2016 Run   Default 1.3 km 5:31 4:26 10/15/2014 Run   Default 1.2 km 5:31 4:39 8/31/2016 Run   Default 0.9 km 5:33 6:23 6/30/2019 Run   Default 1.2 km 5:33 4:48 10/14/2018 Run   Default 1.1 km 5:43 5:04 5/25/2016 Run   Default 1.2 km 5:45 4:39 7/24/2016 Run   Default 1.0 km 6:09 5:56 4/25/2012 Run   Default 2.0 km 6:10 3:02 10/17/2016 Run   Default 1.5 km 6:10 4:06 10/18/2016 Run   Default 1.5 km 6:18 4:08 7/25/2016 Run   Default 1.5 km 6:19 4:11 8/29/2016 Run   Default 1.7 km 6:21 3:50 5/20/2019 Run   Default 1.0 km 6:22 6:19 8/18/2018 Run   Default 1.0 km 6:25 6:14 8/27/2016 Run   Default 1.4 km 6:26 4:40 12/16/2015 Run   Default 1.5 km 6:28 4:13 8/25/2018 Run   Default 1.4 km 6:30 4:35 4/27/2013 Run Shaw Baton Relay Default 2.0 km 6:31 3:12 2/10/2016 Run   Default 1.5 km 6:31 4:15 3/31/2016 Run   Default 1.4 km 6:32 4:46 8/7/2016 Run   Default 1.2 km 6:33 5:20 4/15/2016 Run   Default 1.5 km 6:33 4:17