Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
1/9/2009 Run
SV/Glenn/Top SV Road/Return
 Medium   0:48  
8/9/2012 Run   Default   8:13  
10/22/2015 Run   Default   0:01  
10/22/2017 Run   Default   0:02  
1/27/2011 Run
SV/NCI Packaging
 Medium 10.5 km    
1/19/2017 Run   Default 6.5 km 0:37 0:06
4/3/2016 Run   Default   0:03 1:05
8/27/2020 Bike   Default 17.7 km 34:42 1:58
7/30/2020 Bike   Default 15.8 km 31:09 1:59
6/17/2020 Bike   Default 16.6 km 32:52 1:59
1/12/2021 Bike   Default 9.2 km 18:22 2:00
6/18/2020 Bike   Default 10.9 km 21:48 2:00
1/8/2021 Bike   Default 13.4 km 26:58 2:02
1/5/2021 Bike   Default 12.4 km 25:18 2:03
1/11/2021 Bike   Default 14.0 km 28:42 2:03
2/27/2017 Bike   Easy 34.4 km 1:10:30 2:03
1/17/2018 Run   Default 18.1 km 37:14 2:04
3/2/2021 Bike   Default 13.9 km 28:47 2:05
8/6/2020 Bike   Default 10.9 km 22:36 2:05
1/13/2021 Bike   Default 11.0 km 22:44 2:05
1/16/2017 Run   Default 24.0 km 50:00 2:05
12/8/2020 Bike   Default 22.8 km 47:31 2:06
12/22/2020 Bike   Default 14.1 km 29:29 2:06
1/7/2021 Bike   Default 10.6 km 22:13 2:06
6/19/2020 Bike   Default 10.7 km 22:37 2:07
12/1/2020 Bike   Default 12.5 km 26:31 2:07
12/8/2020 Bike   Default 12.2 km 25:52 2:07
12/16/2020 Bike   Default 15.1 km 32:01 2:07
3/27/2017 Run   Default 30.2 km 1:03:57 2:07
9/4/2020 Bike   Default 10.9 km 23:07 2:08
8/14/2020 Bike   Default 12.9 km 27:15 2:08
1/16/2018 Run   Default 27.2 km 57:38 2:08
12/14/2020 Bike   Default 11.2 km 23:53 2:08
1/23/2018 Run   Default 16.0 km 33:57 2:08
12/1/2020 Bike   Default 26.2 km 55:46 2:08
5/8/2017 Bike   Easy 28.1 km 1:00:00 2:09
1/19/2018 Run   Default 16.2 km 34:37 2:09
1/18/2018 Run   Default 18.6 km 39:55 2:09
1/6/2021 Bike   Default 11.1 km 23:53 2:09
12/7/2020 Bike   Default 11.5 km 24:37 2:09
7/23/2020 Bike   Default 12.1 km 25:59 2:10
12/21/2020 Bike   Default 12.5 km 27:04 2:10
6/18/2020 Bike   Default 12.6 km 27:21 2:11
3/2/2021 Bike   Default 22.3 km 48:37 2:11
6/12/2017 Bike   Easy 32.1 km 1:10:10 2:12
4/7/2021 Bike   Default 23.9 km 52:30 2:12
6/10/2021 Bike   Default 10.9 km 24:03 2:13
2/13/2017 Bike   Easy 31.7 km 1:10:12 2:13
12/10/2020 Bike   Default 22.0 km 48:57 2:14
1/15/2021 Bike   Default 11.8 km 26:14 2:14
1/29/2018 Bike   Default 27.0 km 1:00:15 2:14
5/15/2017 Bike   Default 16.4 km 36:30 2:14
1/11/2021 Bike   Default 12.7 km 28:29 2:15
12/19/2021 Bike   Default 41.2 km 1:32:14 2:15
6/17/2020 Bike   Default 18.2 km 40:53 2:15
10/3/2016 Run   Default 28.0 km 1:02:55 2:15
1/17/2018 Run   Default 10.7 km 23:55 2:15
5/1/2017 Bike   Default 15.4 km 34:38 2:16
9/17/2020 Bike   Default 12.5 km 28:24 2:17
5/2/2020 Bike   Default 20.3 km 46:14 2:17
12/16/2020 Bike   Default 15.3 km 34:51 2:17
1/26/2018 Run   Default 22.6 km 51:36 2:17
12/10/2020 Bike   Default 10.6 km 24:12 2:17
12/18/2020 Bike   Default 10.7 km 24:32 2:18
1/15/2018 Run   Default 12.2 km 28:12 2:19
3/20/2017 Run   Default 19.9 km 45:48 2:19
4/5/2021 Bike   Default 35.1 km 1:20:53 2:19
1/15/2018 Run   Default 12.6 km 29:10 2:20
12/15/2020 Bike   Default 12.3 km 28:31 2:20
7/23/2020 Bike   Default 12.3 km 28:42 2:21
8/27/2020 Bike   Default 12.6 km 29:46 2:22
2/6/2017 Bike   Easy 47.0 km 1:50:52 2:22
1/23/2018 Run   Default 12.6 km 29:49 2:23
1/24/2018 Run   Default 4.7 km 11:07 2:23
8/4/2023 Bike   Default 13.9 km 33:02 2:23
12/15/2020 Bike   Default 12.6 km 29:52 2:23
1/25/2018 Run   Default 9.7 km 23:12 2:24
1/26/2021 Bike   Default 12.5 km 29:58 2:24
9/4/2020 Bike   Default 12.7 km 30:40 2:26
6/10/2021 Bike   Default 12.7 km 30:43 2:26
7/25/2023 Bike   Default 6.7 km 16:19 2:27
7/30/2020 Bike   Default 12.8 km 31:20 2:27
7/27/2023 Bike   Default 5.0 km 12:21 2:27
1/19/2018 Run   Default 10.1 km 24:44 2:28
12/7/2020 Bike   Default 15.5 km 38:10 2:28
1/26/2018 Run   Default 10.0 km 24:45 2:29
8/22/2023 Bike   Default 7.3 km 18:09 2:29
8/7/2023 Bike   Default 13.4 km 33:11 2:29
8/6/2020 Bike   Default 12.7 km 32:02 2:32
9/28/2022 Bike   Default 10.1 km 25:44 2:34
7/25/2023 Bike   Default 10.4 km 26:49 2:35
7/27/2023 Bike   Default 10.6 km 27:21 2:35
7/26/2023 Bike   Default 7.1 km 18:37 2:37
9/11/2023 Bike   Default 7.8 km 20:38 2:40
8/28/2023 Bike   Default 6.7 km 18:08 2:43
5/8/2017 Run   Default 5.9 km 16:08 2:44
8/8/2017 Run   Default 24.1 km 1:05:56 2:45
9/19/2023 Bike   Default 11.1 km 31:12 2:49
4/6/2017 Run   Default   0:01 2:28
9/5/2020 Bike   Default 11.7 km 33:42 2:53
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