Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/12/2013 Run   Easy 5.5 mi 47:05 8:34
8/9/2013 Run   Easy 3.2 mi 27:46 8:49
8/8/2013 Run   Easy 5.0 mi 43:28 8:42
7/12/2013 Run   Easy 1.7 mi 18:18 11:06
7/11/2013 Run   Race 3.1 mi 44:30 14:22
7/10/2013 Run   Interval 5.0 mi 40:58 8:12
6/12/2013 Run   Easy 5.0 mi 42:48 8:32
6/5/2013 Run   Easy 4.0 mi 33:20 8:20
6/4/2013 Run   Easy 5.0 mi 42:12 8:25
6/1/2013 Run
Death march
 Easy 6.5 mi 58:01 8:56
5/30/2013 Run   Easy 4.0 mi 33:53 8:29
5/28/2013 Run   Easy 5.0 mi 41:54 8:20
4/7/2013 Run   Race 6.2 mi 48:37 7:51
4/3/2013 Run   Interval 7.0 mi 55:23 7:55
3/27/2013 Run   Interval 7.0 mi 55:44 7:58
3/20/2013 Run   Interval 7.0 mi 55:36 7:57
12/28/2012 Run   Easy 5.0 mi 43:50 8:46
12/27/2012 Run   Easy 5.0 mi 41:05 8:13
12/20/2012 Run   Easy 4.0 mi 33:04 8:16
12/15/2012 Run   Easy 2.5 mi 22:00 8:48
10/23/2012 Run   Interval 5.3 mi 39:49 7:36
10/17/2012 Run   Easy 5.0 mi 39:52 7:59
10/16/2012 Run   Easy 6.2 mi 51:27 8:18
10/12/2012 Run   Tempo 5.0 mi 37:47 7:34
10/11/2012 Run   Easy 6.2 mi 51:09 8:15
10/9/2012 Run   Interval 6.0 mi 46:00 7:40
10/6/2012 Run   Easy 3.1 mi 25:20 8:11
10/4/2012 Run   Easy 5.0 mi 42:48 8:34
10/2/2012 Run   Easy 3.4 mi 28:08 8:17
9/19/2012 Run   Easy 3.0 mi 27:48 9:16
9/12/2012 Run   Easy 3.0 mi 25:18 8:26
9/11/2012 Run   Easy 4.0 mi 33:14 8:19
9/9/2012 Run   Easy 5.0 mi 39:54 7:59
9/4/2012 Run   Easy 5.0 mi 41:00 8:12
9/1/2012 Run   Long 18.0 mi 2:31:57 8:27
8/30/2012 Run   Easy 7.0 mi 57:59 8:17
8/27/2012 Run   Easy 5.0 mi 41:09 8:14
8/25/2012 Run   Long 20.5 mi 2:48:01 8:12
8/23/2012 Run   Easy 2.0 mi 16:58 8:29
8/22/2012 Run   Easy 8.0 mi 1:06:56 8:22
8/21/2012 Run   Long 4.8 mi 39:25 8:18
8/21/2012 Run   Long 10.3 mi 1:24:43 8:14
8/18/2012 Run   Long 13.2 mi 1:48:12 8:13
8/17/2012 Run   Easy 6.5 mi 53:29 8:14
8/15/2012 Run   Easy 8.3 mi 1:08:47 8:21
8/14/2012 Run   Easy 8.0 mi 1:04:53 8:07
8/9/2012 Run   Easy 2.5 mi 22:29 9:07
8/8/2012 Run   Easy 8.0 mi 59:54 7:30
8/7/2012 Run   Easy 6.0 mi 47:32 7:56
8/5/2012 Run   Easy 9.1 mi 1:19:33 8:44
8/2/2012 Run   Easy 2.0 mi 15:51 7:56
8/1/2012 Run   Easy 6.0 mi 47:36 7:56
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