| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/3/2012 |
Run |
|
Long |
10.1 mi |
1:21:45 |
8:06 |
 |
| 5/31/2012 |
Run |
|
Interval |
3.8 mi |
28:53 |
7:34 |
|
| 5/31/2012 |
Run |
|
Easy |
2.5 mi |
24:18 |
9:35 |
|
| 5/27/2012 |
Run |
|
Easy |
1.1 mi |
10:27 |
9:30 |
|
| 5/27/2012 |
Run |
|
Race |
13.1 mi |
1:40:45 |
7:42 |
|
| 5/24/2012 |
Run |
|
Easy |
0.9 mi |
8:44 |
9:36 |
|
| 5/24/2012 |
Run |
|
Interval |
4.5 mi |
36:09 |
7:58 |
|
| 5/20/2012 |
Run |
|
Race |
5.6 mi |
41:29 |
7:25 |
|
| 5/19/2012 |
Run |
|
Easy |
1.0 mi |
9:39 |
9:39 |
|
| 5/19/2012 |
Run |
|
Easy |
1.4 mi |
12:12 |
8:47 |
|
| 5/19/2012 |
Run |
|
Race |
7.5 mi |
57:57 |
7:42 |
|
| 5/12/2012 |
Run |
|
Long |
16.0 mi |
2:15:04 |
8:27 |
|
| 5/10/2012 |
Run |
|
Easy |
5.1 mi |
42:16 |
8:20 |
|
| 5/9/2012 |
Run |
|
Easy |
7.5 mi |
59:02 |
7:53 |
|
|