| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/9/2014 |
Run |
|
Long |
10.0 mi |
1:28:09 |
8:49 |
 |
| 1/10/2014 |
Run |
|
Easy |
5.1 mi |
44:53 |
8:54 |
|
| 1/6/2014 |
Run |
|
Easy |
5.0 mi |
44:18 |
8:52 |
|
| 1/5/2014 |
Run |
|
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 1/4/2014 |
Run |
|
Easy |
1.7 mi |
14:40 |
8:44 |
|
| 1/4/2014 |
Run |
|
Race |
3.1 mi |
28:48 |
9:18 |
|
| 12/26/2013 |
Run |
|
Easy |
4.0 mi |
36:45 |
9:12 |
|
| 12/17/2013 |
Run |
|
Easy |
3.1 mi |
28:20 |
9:09 |
|
| 3/30/2013 |
Run |
|
Long |
12.0 mi |
1:38:51 |
8:15 |
|
| 2/27/2013 |
Run |
|
Easy |
6.3 mi |
52:05 |
8:20 |
|
| 2/25/2013 |
Run |
|
Easy |
4.0 mi |
32:55 |
8:14 |
|
| 2/24/2013 |
Run |
|
Easy |
3.3 mi |
28:55 |
8:54 |
|
| 2/23/2013 |
Run |
|
Race |
3.1 mi |
24:42 |
7:59 |
|
| 2/23/2013 |
Run |
|
Easy |
3.3 mi |
27:57 |
8:36 |
|
| 2/21/2013 |
Run |
|
Easy |
5.0 mi |
42:47 |
8:34 |
|
| 2/19/2013 |
Run |
|
Easy |
4.0 mi |
34:32 |
8:38 |
|
| 2/16/2013 |
Run |
|
Race |
3.1 mi |
26:15 |
8:29 |
|
| 2/15/2013 |
Run |
|
Easy |
3.0 mi |
26:22 |
8:48 |
|
| 2/11/2013 |
Run |
|
Easy |
2.0 mi |
17:42 |
8:51 |
|
| 12/29/2012 |
Run |
|
Easy |
8.0 mi |
1:12:59 |
9:08 |
|
| 12/22/2012 |
Run |
|
Easy |
8.0 mi |
1:08:40 |
8:35 |
|
| 12/19/2012 |
Run |
|
Easy |
5.0 mi |
43:45 |
8:45 |
|
| 12/1/2012 |
Run |
|
Easy |
3.0 mi |
24:32 |
8:11 |
|
| 11/27/2012 |
Run |
|
Hill |
5.0 mi |
42:00 |
8:24 |
|
| 11/25/2012 |
Run |
|
Easy |
2.0 mi |
16:24 |
8:08 |
|
| 11/22/2012 |
Run |
|
Easy |
2.3 mi |
21:33 |
9:15 |
|
| 11/21/2012 |
Run |
|
Easy |
4.0 mi |
33:17 |
8:20 |
|
| 11/19/2012 |
Run |
|
Easy |
5.0 mi |
45:18 |
9:04 |
|
| 11/14/2012 |
Run |
|
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 10/24/2012 |
Run |
|
Easy |
6.0 mi |
47:45 |
7:58 |
|
|