Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
3/3/2007 Run
Random Route
 Long 6.0 mi 1:05:00 10:50
3/5/2007 Run
Random Route
 Easy 3.0 mi 35:00 11:40
3/7/2007 Run
Random Route
 Easy 3.0 mi 35:00 11:40
3/8/2007 Run
Random Route
 Fartlek 3.5 mi 35:00 10:00
3/9/2007 Run
Random Route
 Hill 3.3 mi 40:00 12:08
3/11/2007 Run
Random Route
 Interval 4.0 mi 1:05:00 16:15
3/12/2007 Run
Random Route
 Easy 4.0 mi 55:00 13:45
3/13/2007 Run
Random Route
 Interval 3.0 mi 35:00 11:40
3/14/2007 Run
Random Route
 Interval 2.5 mi 30:00 12:00
12/29/2007 Run
Random Route
 Easy 2.5 mi 30:00 12:00
12/30/2007 Run
Random Route
 Interval 2.8 mi 35:00 12:44
1/1/2012 Walking   Default 2.9 mi 58:00 20:22
1/2/2012 Walking   Default 2.5 mi 55:00 22:00
1/3/2012 Weights   Default   35:00  
1/3/2012 Elliptical   Default 1.6 mi 25:00 15:38
1/5/2012 Core Fitness   Default   45:00  
1/6/2012 Weights   Default   20:00  
1/6/2012 Elliptical   Default 3.0 mi 35:00 11:40
1/8/2012 Walking   Default 3.0 mi 40:00 13:20
1/9/2012 Run   Default 3.2 mi 35:00 10:57
1/10/2012 Run   Default 2.8 mi 35:00 12:44
1/10/2012 Weights   Default   15:00  
1/11/2012 Elliptical   Default 2.8 mi 33:00 12:00
1/12/2012 Swim   Default 0.6 mi 20:00 32:16
1/14/2012 Elliptical   Default 4.0 mi 55:00 13:43
1/16/2012 Elliptical   Default 4.0 mi 50:00 12:30
1/17/2012 Run   Default 2.7 mi 33:00 12:28
1/17/2012 Weights   Default   20:00  
1/18/2012 Elliptical   Default 4.1 mi 45:00 10:59
1/19/2012 Elliptical   Default 4.0 mi 50:00 12:29
1/21/2012 Elliptical   Default 4.1 mi 50:00 12:12
1/23/2012 Elliptical   Default 3.7 mi 45:00 12:20
1/24/2012 Elliptical   Default 3.3 mi 40:00 12:19
1/26/2012 Elliptical   Default 4.0 mi 45:00 11:15
1/28/2012 Elliptical   Default 5.0 mi 1:00:00 12:00
1/29/2012 Elliptical   Default 3.0 mi 40:00 13:20
1/30/2012 Elliptical   Default 4.1 mi 45:00 10:59
1/31/2012 Run   Default 3.3 mi 54:00 16:28
2/1/2012 Elliptical   Default 4.3 mi 55:00 12:57
2/2/2012 Run   Default 2.5 mi 35:00 14:00
2/4/2012 Elliptical   Default 5.1 mi 1:00:00 11:46
2/5/2012 Run   Default 2.7 mi 30:00 11:20
2/6/2012 Elliptical   Default 2.8 mi 35:00 12:44
2/8/2012 Run   Default 1.9 mi 30:00 16:13
2/9/2012 Elliptical   Default 4.0 mi 50:00 12:30
2/11/2012 Run   Default 2.0 mi 30:00 15:00
2/11/2012 Elliptical   Default 3.0 mi 40:00 13:20
2/13/2012 Elliptical   Default 3.5 mi 45:00 12:52
2/18/2012 Elliptical   Default 4.1 mi 55:00 13:25
2/19/2012 Run   Default 2.3 mi 30:00 13:20
2/19/2012 Weights   Default   20:00  
2/20/2012 Elliptical   Default 3.0 mi 37:00 12:20
2/21/2012 Elliptical   Default 2.6 mi 35:00 13:44
2/22/2012 Run   Default 2.4 mi 30:00 12:46
2/22/2012 Weights   Default   20:00  
2/23/2012 Elliptical   Default 2.5 mi 31:00 12:24
2/26/2012 Elliptical   Default 2.5 mi 45:00 18:00
2/28/2012 Elliptical   Default 2.0 mi 23:00 11:30
2/29/2012 Elliptical   Default 3.0 mi 40:00 13:20
3/1/2012 Fitness   Default 3.5 mi 45:00 12:52
3/2/2012 Elliptical   Default 3.5 mi 45:00 12:52
3/4/2012 Elliptical   Default 3.5 mi 40:00 11:26
3/6/2012 Elliptical   Default 3.5 mi 40:00 11:26
3/8/2012 Run   Default 2.8 mi 31:00 11:05
3/10/2012 Elliptical   Default 4.0 mi 45:00 11:15
3/11/2012 Weights   Default   50:00  
3/11/2012 Elliptical   Default 3.2 mi 40:00 12:30
3/13/2012 Run   Default 2.0 mi 25:00 12:30
3/13/2012 Weights   Default   30:00  
3/14/2012 Run   Default 1.6 mi 25:00 15:38
3/15/2012 Run   Default 3.7 mi 54:38 14:51
3/17/2012 Run   Default 3.0 mi 46:33 15:31
3/18/2012 Walking   Default 1.4 mi 35:17 25:13
3/19/2012 Run   Default 2.3 mi 43:03 19:08
3/20/2012 Elliptical   Default 4.1 mi 50:00 12:12
3/21/2012 Walking   Default 2.0 mi 35:20 17:40
3/21/2012 Walking   Default 2.0 mi 35:20 17:46
3/23/2012 Elliptical   Default 4.0 mi 50:00 12:30
3/24/2012 Run   Default 3.0 mi 34:00 11:20
3/24/2012 Weights   Default   20:00  
3/26/2012 Run   Default 2.9 mi 47:19 16:13
3/27/2012 Run   Default 3.0 mi 42:41 14:14
3/29/2012 Weights   Default   35:00  
3/29/2012 Elliptical   Default 3.0 mi 37:00 12:20
4/2/2012 Run   Default 2.0 mi 26:00 13:00
4/2/2012 Weights   Default   30:00  
4/3/2012 Run   Default 3.0 mi 40:00 13:20
4/5/2012 Weights   Default   30:00  
4/5/2012 Elliptical   Default 2.3 mi 28:00 12:27
4/6/2012 Run   Default 3.0 mi 40:43 13:35
4/7/2012 Weights   Default   45:00  
4/7/2012 Elliptical   Default 3.0 mi 36:00 12:00
4/8/2012 Run   Default 1.7 mi 21:49 12:46
4/9/2012 Run   Default 4.5 mi 1:07:22 14:59
4/11/2012 Run   Default 1.8 mi 20:57 11:59
4/15/2012 Run   Default 1.5 mi 19:20 12:54
4/15/2012 Weights   Default   40:00  
4/16/2012 Run   Default 3.8 mi 50:40 13:27
4/18/2012 Run   Default 2.4 mi 29:00 12:21
4/20/2012 Run   Default 2.5 mi 0:30 0:12
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