Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/22/2013 Run   Easy 4.5 mi 30:00 6:38
5/21/2013 Run   Easy 7.3 mi 49:32 6:50
5/20/2013 Run   Easy 4.6 mi 30:00 6:35
5/19/2013 Run   Easy 6.6 mi 45:00 6:48
5/18/2013 Run   Easy 4.2 mi 30:12 7:12
5/16/2013 Run   Easy 4.9 mi 35:19 7:13
5/15/2013 Run   Easy 5.1 mi 36:33 7:09
5/14/2013 Run   Easy 5.0 mi 35:20 7:04
5/13/2013 Run   Easy 5.1 mi 33:27 6:34
5/12/2013 Run   Easy 4.0 mi 27:48 6:57
5/11/2013 Run   Easy 5.0 mi 36:34 7:18
5/3/2013 Run   Easy 4.2 mi 30:00 7:14
5/2/2013 Run   Easy 9.7 mi 1:10:00 7:14
5/1/2013 Run   Easy 7.4 mi 50:00 6:49
4/30/2013 Run   Easy 6.5 mi 45:00 6:55
4/29/2013 Run   Easy 8.8 mi 1:01:04 6:59
4/28/2013 Run   Easy 10.0 mi 1:10:00 7:00
4/26/2013 Run   Easy 5.5 mi 40:00 7:15
4/25/2013 Run   Easy 9.5 mi 1:10:00 7:23
4/23/2013 Run   Easy 9.7 mi 1:00:00 6:11
4/22/2013 Run   Easy 10.6 mi 1:09:50 6:35
4/21/2013 Run   Easy 6.2 mi 42:38 6:53
4/19/2013 Run   Race 3000.0 m 9:24 5:03
4/19/2013 Run   Race 1500.0 m 4:16 4:35
4/19/2013 Run   Easy 6.1 mi 45:00 7:23
4/19/2013 Run   Easy 1.4 mi 10:00 7:15
4/18/2013 Run   Easy 4.4 mi 31:14 7:09
4/17/2013 Run   Easy 8.4 mi 1:00:00 7:09
4/16/2013 Run   Easy 4.2 mi 30:00 7:09
4/13/2013 Run   Easy 4.1 mi 30:00 7:25
4/13/2013 Run   Easy 5.3 mi 40:00 7:30
4/13/2013 Run   Easy 2.1 mi 15:00 7:20
4/12/2013 Run   Easy 4.1 mi 29:29 7:10
4/11/2013 Run   Easy 9.1 mi 1:02:33 6:53
4/10/2013 Run   Easy 4.0 mi 30:00 7:30
4/9/2013 Run   Easy 6.4 mi 44:58 7:01
4/8/2013 Run   Easy 10.3 mi 1:10:04 6:51
4/7/2013 Run   Easy 5.0 mi 34:00 6:53
4/6/2013 Run   Easy 4.7 mi 35:00 7:27
4/6/2013 Run   Easy 2.0 mi 15:00 7:22
4/5/2013 Run   Easy 4.2 mi 30:00 7:09
4/4/2013 Run   Easy 8.7 mi 59:52 6:56
4/3/2013 Run   Easy 4.2 mi 30:01 7:11
4/2/2013 Run   Easy 6.4 mi 44:22 6:58
4/1/2013 Run   Long 11.8 mi 1:20:16 6:50
3/30/2013 Run   Easy 4.0 mi 30:00 7:30
3/30/2013 Run   Easy 2.0 mi 15:00 7:35
3/29/2013 Run   Easy 4.0 mi 30:00 7:30
3/29/2013 Run
Shake Out
 Easy 2.1 mi 15:40 7:28
3/28/2013 Run   Easy 4.1 mi 30:00 7:22
3/27/2013 Run   Easy 8.6 mi 1:00:00 7:00
3/26/2013 Run   Easy 4.0 mi 29:39 7:21
3/25/2013 Run   Easy 8.2 mi 1:00:00 7:20
3/23/2013 Run   Easy 4.5 mi 32:46 7:21
3/22/2013 Run   Easy 2.7 mi 20:00 7:32
3/22/2013 Run   Easy 6.2 mi 46:00 7:26
3/21/2013 Run   Easy 6.1 mi 44:55 7:25
3/20/2013 Run   Easy 8.5 mi 1:00:00 7:03
3/19/2013 Run   Easy 4.2 mi 30:00 7:09
3/17/2013 Run   Easy 9.8 mi 1:10:00 7:11
3/17/2013 Run   Easy 4.3 mi 30:01 6:59
3/16/2013 Run   Easy 5.8 mi 43:15 7:32
3/15/2013 Run   Easy 8.5 mi 1:00:00 7:04
3/14/2013 Run   Easy 9.8 mi 1:06:20 6:49
3/11/2013 Run   Easy 8.6 mi 1:00:35 7:02
3/9/2013 Run   Easy 6.6 mi 45:10 6:51
3/8/2013 Run   Easy 8.1 mi 1:00:00 7:25
3/7/2013 Run   Easy 4.1 mi 30:01 7:20
3/6/2013 Run   Easy 6.2 mi 45:00 7:20
3/5/2013 Run   Easy 10.1 mi 1:09:47 6:56
3/4/2013 Run   Easy 4.2 mi 30:00 7:11
3/3/2013 Run
45 Minute Loop
 Easy 6.1 mi 43:48 7:11
3/2/2013 Run   Easy 4.2 mi 30:37 7:22
3/2/2013 Run   Easy 10.0 mi 1:09:40 7:01
3/1/2013 Run   Easy 6.0 mi 46:02 7:41
2/28/2013 Run   Easy 9.6 mi 1:10:00 7:19
2/27/2013 Run   Easy 4.2 mi 30:08 7:09
2/26/2013 Run   Easy 8.6 mi 1:02:05 7:12
2/25/2013 Run   Long 13.8 mi 1:39:41 7:14
2/24/2013 Run   Easy 4.0 mi 29:04 7:16
2/23/2013 Run   Easy 4.0 mi 29:54 7:29
2/21/2013 Run
Park Loop + Art Museum
 Easy 9.6 mi 1:09:32 7:15
2/20/2013 Run   Tempo 10.7 mi 1:10:00 6:33
2/19/2013 Run   Easy 8.1 mi 1:00:01 7:28
2/16/2013 Run   Easy 5.4 mi 40:01 7:25
2/15/2013 Run
45 Minute Loop
 Easy 6.1 mi 45:30 7:30
2/14/2013 Run
70 minute Schloppy
 Easy 9.7 mi 1:10:15 7:15
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