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Summary
Calendar
Workouts
Equipment
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Personal Records
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About Me
Workouts
Summary
Summary
Date
Activity
Course
Type ▼
Distance
Duration
Pace
5/17/2010
Run
Run (Barefoot)
1.5 mi
23:00
15:20
4/3/2010
Run
Run (Barefoot)
2.3 mi
30:50
13:43
3/25/2010
Run
Run (Barefoot)
1.5 mi
18:50
12:34
3/19/2010
Run
Run (Barefoot)
2.0 mi
24:20
12:10
3/15/2010
Run
Run (Barefoot)
2.0 mi
26:20
13:10
1/19/2012
Run
AerobicThreshold
2.0 mi
31:26
15:43
6/14/2010
Run
AerobicThreshold
3.0 mi
38:00
12:40
5/31/2010
Run
AerobicThreshold
4.0 mi
51:00
12:45
5/21/2010
Run
AerobicThreshold
5.0 mi
1:05:42
13:09
4/20/2010
Run
AerobicThreshold
5.5 mi
1:11:45
13:03
4/16/2010
Run
AerobicThreshold
5.3 mi
1:09:30
13:15
4/14/2010
Run
AerobicThreshold
5.3 mi
1:08:30
13:03
4/10/2010
Run
AerobicThreshold
6.0 mi
1:21:45
13:38
4/8/2010
Run
AerobicThreshold
5.0 mi
1:06:30
13:18
4/6/2010
Run
AerobicThreshold
5.0 mi
1:04:45
12:57
4/4/2010
Run
AerobicThreshold
5.0 mi
1:04:45
12:57
3/30/2010
Run
AerobicThreshold
4.5 mi
58:00
12:54
3/26/2010
Run
AerobicThreshold
4.5 mi
57:50
12:52
3/24/2010
Run
AerobicThreshold
4.7 mi
1:00:30
12:53
3/22/2010
Run
AerobicThreshold
4.5 mi
1:00:05
13:22
3/18/2010
Run
AerobicThreshold
4.3 mi
58:22
13:44
3/16/2010
Run
AerobicThreshold
4.3 mi
59:40
14:03
3/14/2010
Run
AerobicThreshold
4.3 mi
59:00
13:53
3/12/2010
Run
AerobicThreshold
4.3 mi
56:20
13:16
3/10/2010
Run
AerobicThreshold
4.0 mi
53:05
13:17
3/8/2010
Run
AerobicThreshold
4.0 mi
53:14
13:19
3/6/2010
Run
AerobicThreshold
4.0 mi
53:00
13:15
1/28/2011
Run
Default
3.0 mi
39:15
13:05
1/25/2011
Run
Default
3.0 mi
39:11
13:04
1/21/2011
Run
Default
3.0 mi
39:20
13:07
1/18/2011
Run
Default
3.0 mi
39:10
13:04
1/13/2011
Run
Default
3.0 mi
39:09
13:03
1/9/2011
Run
Default
3.0 mi
39:15
13:05
1/6/2011
Run
Default
3.0 mi
39:15
13:05
12/24/2010
Run
Default
3.0 mi
39:10
13:04
12/21/2010
Run
Default
3.0 mi
39:02
13:01
12/17/2010
Run
Default
3.0 mi
39:36
13:12
12/13/2010
Run
Default
3.0 mi
39:06
13:02
12/10/2010
Run
Default
3.0 mi
38:58
13:00
11/15/2010
Run
Default
3.0 mi
39:19
13:07
3/3/2010
Run
Default
4.0 mi
50:40
12:40
3/1/2010
Run
Default
4.0 mi
52:05
13:02
2/27/2010
Run
Default
4.0 mi
50:20
12:35
2/25/2010
Run
Default
3.8 mi
48:15
12:52
2/23/2010
Run
Default
3.8 mi
48:40
12:59
2/21/2010
Run
Default
3.8 mi
48:50
13:02
2/19/2010
Run
Default
3.5 mi
46:40
13:20
2/17/2010
Run
Default
3.5 mi
47:00
13:26
2/15/2010
Run
Default
3.8 mi
50:00
13:20
2/12/2010
Run
Default
3.5 mi
46:55
13:25
2/11/2010
Run
Default
3.3 mi
44:44
13:46
2/8/2010
Run
Default
3.0 mi
42:50
14:17
2/5/2010
Run
Default
3.0 mi
40:05
13:22
2/4/2010
Run
Default
3.0 mi
40:50
13:37
2/2/2010
Run
Default
3.0 mi
41:05
13:42
1/31/2010
Run
Default
3.0 mi
42:00
14:00
1/29/2010
Run
Default
2.8 mi
39:05
14:13
1/27/2010
Run
Default
2.8 mi
39:00
14:11
1/25/2010
Run
Default
2.0 mi
28:35
14:18
1/23/2010
Run
Default
2.5 mi
35:50
14:20
1/21/2010
Run
Default
2.5 mi
35:44
14:18
1/19/2010
Run
Default
2.3 mi
33:30
14:54
1/17/2010
Run
Default
2.0 mi
30:20
15:10
1/15/2010
Run
Default
2.0 mi
31:04
15:32
1/13/2010
Run
Default
2.0 mi
29:37
14:49
1/10/2010
Run
Default
1.8 mi
27:00
15:26
1/8/2010
Run
Default
1.5 mi
24:00
16:00
1/5/2010
Run
Default
1.5 mi
24:00
16:00
1/4/2010
Run
Default
1.5 mi
24:00
16:00
1/3/2010
Run
Default
1.3 mi
21:00
16:48
12/31/2009
Run
Default
1.3 mi
21:00
16:48
12/29/2009
Run
Default
1.0 mi
17:00
17:00
12/27/2009
Run
Default
0.8 mi
14:00
17:30
12/26/2009
Run
Default
0.8 mi
15:00
18:45
12/25/2009
Run
Default
0.6 mi
11:00
18:20
12/23/2009
Run
Default
0.5 mi
9:00
18:00
12/21/2009
Run
Default
0.3 mi
7:00
23:20
1/1/0001
Run
Default
3.0 mi
5/18/2010
Run
Race
1.5 mi
22:00
14:40
5/15/2010
Run
2010 Mississauga 10K (part of Marathon events)
Race
10.0 km
1:25:49
13:49
9/5/2010
Run
Long
5.0 mi
1:05:05
13:01
6/19/2010
Run
Long
5.0 mi
1:05:45
13:09
6/6/2010
Run
Long
6.0 mi
1:19:15
13:13
5/29/2010
Run
Long
6.0 mi
1:21:00
13:30
5/23/2010
Run
Long
6.2 mi
1:21:33
13:07
5/9/2010
Run
Long
6.5 mi
1:26:12
13:15
4/18/2010
Run
2010 Mississauga 10K (part of Marathon events)
Long
6.3 mi
1:22:30
13:12
4/1/2010
Run
Long
5.5 mi
1:12:00
13:06
3/28/2010
Run
Long
5.3 mi
1:09:40
13:17
3/20/2010
Run
Long
5.0 mi
1:08:00
13:36
10/25/2013
Run
Easy
2.5 mi
36:52
14:45
10/22/2013
Run
Easy
2.5 mi
36:52
14:45
10/15/2013
Run
Easy
2.5 mi
37:19
14:56
10/11/2013
Run
Easy
2.5 mi
36:57
14:47
10/8/2013
Run
Easy
2.5 mi
36:55
14:46
10/4/2013
Run
Easy
2.5 mi
36:56
14:47
10/1/2013
Run
Easy
2.5 mi
36:54
14:46
9/27/2013
Run
Easy
2.5 mi
36:29
14:36
9/24/2013
Run
Easy
2.5 mi
36:51
14:45
9/20/2013
Run
Easy
2.5 mi
37:00
14:48
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