Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/23/2012 Run   Easy 3.3 mi 46:22 14:16
6/19/2012 Run   Easy 3.3 mi 49:45 15:19
6/15/2012 Run   Easy 3.3 mi 50:25 15:31
6/12/2012 Run   Easy 3.3 mi 48:50 15:02
6/7/2012 Run   Easy 3.3 mi 48:11 14:50
6/4/2012 Run   Easy 3.3 mi 48:34 14:57
6/1/2012 Run   Easy 3.3 mi 48:36 14:58
5/29/2012 Run   Easy 3.0 mi 46:00 15:20
5/25/2012 Run   Easy 3.0 mi 48:00 16:00
5/22/2012 Run   Easy 3.0 mi 48:00 16:00
5/16/2012 Run   Easy 3.0 mi    
4/12/2012 Run   Easy 3.0 mi 35:56 11:59
4/9/2012 Run   Easy 3.5 mi 41:24 11:50
4/5/2012 Run   Easy 3.3 mi 40:20 12:25
4/2/2012 Run   Easy 3.5 mi    
12/7/2010 Run   Easy 3.0 mi 38:50 12:57
12/3/2010 Run   Easy 3.0 mi 38:46 12:56
11/30/2010 Run   Easy 3.0 mi 39:08 13:03
11/26/2010 Run   Easy 3.0 mi 39:15 13:05
11/23/2010 Run   Easy 3.0 mi 39:15 13:05
11/18/2010 Run   Easy 3.0 mi 38:36 12:52
11/11/2010 Run   Easy 3.0 mi 39:02 13:01
11/8/2010 Run   Easy 3.0 mi 39:08 13:03
11/5/2010 Run   Easy 3.0 mi 39:08 13:03
11/2/2010 Run   Easy 3.0 mi 38:30 12:50
10/28/2010 Run   Easy 3.0 mi 39:02 13:01
10/25/2010 Run   Easy 3.0 mi 39:15 13:05
10/22/2010 Run   Easy 3.0 mi 39:02 13:01
10/18/2010 Run   Easy 3.0 mi 38:25 12:49
10/14/2010 Run   Easy 3.0 mi 38:02 12:41
10/10/2010 Run   Easy 3.0 mi 39:15 13:05
10/4/2010 Run   Easy 3.0 mi 39:01 13:01
9/30/2010 Run   Easy 3.0 mi 39:08 13:03
9/27/2010 Run   Easy 3.0 mi 38:20 12:47
9/23/2010 Run   Easy 3.0 mi 39:14 13:05
9/20/2010 Run   Easy 3.0 mi 39:15 13:05
9/17/2010 Run   Easy 3.0 mi    
9/14/2010 Run   Easy 3.0 mi 38:51 12:57
9/10/2010 Run   Easy 3.0 mi 38:37 12:53
9/7/2010 Run   Easy 4.0 mi 52:15 13:04
9/5/2010 Run   Long 5.0 mi 1:05:05 13:01
9/1/2010 Run   Easy 4.0 mi 52:05 13:02
8/29/2010 Run   Easy 4.0 mi 52:15 13:04
8/26/2010 Run   Easy 3.3 mi 43:00 13:02
8/23/2010 Run   Easy 4.0 mi 52:00 13:00
8/20/2010 Run   Easy 4.0 mi 52:15 13:04
8/17/2010 Run   Easy 4.0 mi 52:15 13:04
6/14/2010 Run   AerobicThreshold 3.0 mi 38:00 12:40
6/11/2010 Run   Easy 3.0 mi 37:38 12:33
6/6/2010 Run   Long 6.0 mi 1:19:15 13:13
6/4/2010 Run   Easy 4.0 mi 50:45 12:42
5/29/2010 Run   Long 6.0 mi 1:21:00 13:30
5/27/2010 Run   Easy 4.0 mi 51:00 12:45
5/25/2010 Run   Easy 4.0 mi 52:00 13:00
5/23/2010 Run   Long 6.2 mi 1:21:33 13:07
5/21/2010 Run   AerobicThreshold 5.0 mi 1:05:42 13:09
5/19/2010 Run   Easy 4.0 mi 52:15 13:04
5/18/2010 Run   Race 1.5 mi 22:00 14:40
5/17/2010 Run   Run (Barefoot) 1.5 mi 23:00 15:20
5/15/2010 Run
2010 Mississauga 10K (part of Marathon events)
 Race 10.0 km 1:25:49 13:49
5/13/2010 Run   Easy 5.0 mi 1:05:15 13:03
5/11/2010 Run   Easy 4.0 mi 52:40 13:10
5/9/2010 Run   Long 6.5 mi 1:26:12 13:15
5/7/2010 Run   Easy 5.5 mi 1:10:43 12:52
5/5/2010 Run   Easy 5.3 mi 1:09:30 13:15
5/3/2010 Run   Easy 4.5 mi 59:45 13:17
4/23/2010 Run   Easy 5.5 mi 1:12:30 13:11
4/20/2010 Run   AerobicThreshold 5.5 mi 1:11:45 13:03
4/18/2010 Run
2010 Mississauga 10K (part of Marathon events)
 Long 6.3 mi 1:22:30 13:12
4/16/2010 Run   AerobicThreshold 5.3 mi 1:09:30 13:15
4/15/2010 Run   Easy 3.5 mi    
4/14/2010 Run   AerobicThreshold 5.3 mi 1:08:30 13:03
4/12/2010 Run   Easy 5.3 mi 1:08:30 13:03
4/11/2010 Run   Easy 2.0 mi 26:00 13:00
4/10/2010 Run   AerobicThreshold 6.0 mi 1:21:45 13:38
4/8/2010 Run   AerobicThreshold 5.0 mi 1:06:30 13:18
4/6/2010 Run   AerobicThreshold 5.0 mi 1:04:45 12:57
4/4/2010 Run   AerobicThreshold 5.0 mi 1:04:45 12:57
4/1/2010 Run   Long 5.5 mi 1:12:00 13:06
3/30/2010 Run   AerobicThreshold 4.5 mi 58:00 12:54
3/28/2010 Run   Long 5.3 mi 1:09:40 13:17
3/26/2010 Run   AerobicThreshold 4.5 mi 57:50 12:52
3/24/2010 Run   AerobicThreshold 4.7 mi 1:00:30 12:53
3/22/2010 Run   AerobicThreshold 4.5 mi 1:00:05 13:22
3/20/2010 Run   Long 5.0 mi 1:08:00 13:36
3/18/2010 Run   AerobicThreshold 4.3 mi 58:22 13:44
12/18/2009 Run   Easy 3.0 mi 38:36 12:52
11/18/2009 Run   Easy 3.0 mi 38:36 12:52
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