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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
4/14/2012
Run
Long
12.0 mi
1:43:30
8:38
3/21/2012
Run
Default
7.1 mi
1:04:00
9:03
3/20/2012
Run
Default
5.0 mi
44:16
8:51
2/21/2012
Run
Interval
7.0 mi
1:00:00
8:35
2/18/2012
Run
Long
18.0 mi
2:38:37
8:49
2/13/2012
Run
Tempo
6.8 mi
58:39
8:36
2/11/2012
Run
Long
16.2 mi
2:35:11
9:37
2/7/2012
Run
Tempo
8.2 mi
1:08:45
8:23
2/6/2012
Run
Tempo
6.0 mi
50:34
8:23
2/4/2012
Run
Long
18.2 mi
2:45:04
9:06
2/2/2012
Run
Tempo
8.4 mi
1:08:13
8:08
1/31/2012
Run
Interval
10400.0 m
55:55
8:40
1/30/2012
Run
Long
10.3 mi
1:33:27
9:04
1/28/2012
Run
Long
14.1 mi
2:20:58
10:03
1/26/2012
Run
Tempo
7.0 mi
56:26
8:04
1/23/2012
Run
Kensington
Long
10.4 mi
1:35:14
9:09
1/21/2012
Run
Treadmill
Easy
6.0 km
38:50
10:25
1/20/2012
Run
Treadmill
Tempo
10.0 km
48:50
7:52
1/19/2012
Run
Treadmill
Tempo
10.0 km
49:40
8:00
1/14/2012
Run
Long
12.0 mi
1:55:14
9:37
1/10/2012
Run
Ann Arbor Indoor Track
Interval
7600.0 m
36:00
7:38
1/7/2012
Run
Kensington
Long
16.3 mi
2:32:51
9:23
1/3/2012
Run
Ann Arbor Indoor Track
Tempo
8000.0 m
45:00
9:04
12/31/2011
Run
Long
16.3 mi
2:34:38
9:29
12/28/2011
Run
Default
9.0 mi
1:20:08
8:53
12/24/2011
Run
Long
14.0 mi
2:12:44
9:29
12/23/2011
Run
Easy
4.0 mi
39:37
9:52
12/21/2011
Run
Tempo
6.3 mi
51:52
8:15
12/17/2011
Run
Long
14.0 mi
2:14:40
9:36
12/16/2011
Run
Easy
5.1 mi
49:37
9:41
12/12/2011
Run
Tempo
6.0 mi
51:00
8:30
12/7/2011
Run
Tempo
6.0 mi
49:30
8:15
11/26/2011
Run
Easy
6.5 mi
59:11
9:07
11/25/2011
Run
Easy
6.3 mi
56:14
9:00
11/19/2011
Run
Treadmill
Easy
10.0 km
1:00:00
9:40
11/14/2011
Run
Easy
8.5 mi
1:19:06
9:22
11/7/2011
Run
Tempo
5.7 mi
46:47
8:17
11/2/2011
Run
Tempo
5.2 mi
41:28
8:01
10/31/2011
Run
Easy
8.4 mi
1:18:31
9:21
10/29/2011
Run
Tempo
9.8 mi
1:22:13
8:24
10/24/2011
Run
Easy
8.4 mi
1:13:57
8:50
10/22/2011
Run
Easy
6.0 mi
1:10:00
11:40
10/3/2011
Run
Easy
7.0 mi
1:02:21
8:54
10/1/2011
Run
Long
13.0 mi
1:52:40
8:40
9/30/2011
Run
Easy
4.0 mi
35:10
8:45
9/28/2011
Run
Interval
7.4 mi
59:28
8:06
9/27/2011
Run
Easy
4.0 mi
36:44
9:09
9/26/2011
Run
Interval
8.0 mi
1:10:35
8:49
9/24/2011
Run
Long
20.0 mi
2:53:16
8:40
9/23/2011
Run
Easy
4.0 mi
37:00
9:15
9/22/2011
Run
Long
11.0 mi
1:43:04
9:22
9/20/2011
Run
Interval
10.0 mi
1:25:04
8:30
9/17/2011
Run
Long
17.0 mi
2:30:58
8:53
9/16/2011
Run
Tempo
8.0 mi
1:10:53
8:51
9/15/2011
Run
Easy
4.0 mi
36:00
8:59
9/14/2011
Run
Interval
8.7 mi
1:14:46
8:36
9/12/2011
Run
Long
11.0 mi
1:36:39
8:48
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