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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▼
1/1/2018
Run
Palmetto, Florida - Manatee River Cross
Easy
3.2 mi
28:00
8:50
1/2/2018
Run
Out and Back - Palmetto, Florida
Easy
2.1 mi
18:00
8:25
4/30/2012
Run
Easy
1.0 mi
8:15
8:15
6/8/2011
Run
Normal 4.8 Mile (UHS--CT--Linden)
Easy
4.9 mi
39:44
8:10
5/29/2011
Run
Jersey Park (VC-Jersey)
Easy
2.6 mi
21:03
8:06
8/19/2015
Run
Heyworth Almost 3 Mile Loop (2nd Run)
Easy
3.2 mi
25:23
8:04
8/1/2010
Run
Warm-up/Cool Down for race
Easy
4.0 mi
32:00
8:00
1/3/2011
Run
Armington 3 Mile (Out and Back--East)
Easy
3.1 mi
24:37
7:58
6/13/2011
Run
Easy
1.0 mi
7:52
7:52
6/16/2015
Run
None
Easy
4.7 mi
37:00
7:51
5/26/2012
Run
Warm-up/Cool Down for race
Easy
2.5 mi
19:30
7:48
5/18/2012
Run
Warm-up/Cool Down for race
Easy
2.5 mi
19:30
7:48
1/4/2011
Run
Easy
4.0 mi
31:09
7:48
8/16/2010
Run
5 miles on Constitution Trail
Easy
5.0 mi
38:52
7:47
1/24/2011
Run
Treadmill
Easy
3.0 mi
23:11
7:44
1/23/2011
Run
Treadmill
Easy
3.0 mi
23:11
7:44
6/5/2011
Run
UHS--Perimeter
Easy
1.5 mi
11:30
7:44
1/6/2011
Run
Treadmill
Easy
5.0 mi
38:34
7:43
7/17/2013
Run
Easy
9.7 mi
1:14:46
7:43
6/28/2010
Run
4 Mile East Out and back
Easy
4.0 mi
30:46
7:42
6/25/2010
Run
10 Mile Armington Course
Long
10.0 mi
1:16:24
7:39
7/24/2013
Run
Easy
7.2 mi
54:49
7:37
6/15/2010
Run
Chambana 2
Easy
4.0 mi
30:05
7:32
9/11/2011
Run
Morton--Tennessee Ave Loop
Easy
7.1 mi
52:59
7:31
11/11/2010
Run
Easy
7.0 mi
52:35
7:31
5/17/2011
Run
Armington 2 Mile (In Town)
Easy
2.0 mi
15:00
7:30
11/7/2010
Run
Easy
3.0 mi
22:30
7:30
8/11/2010
Run
Armington 7 Mile
Easy
7.0 mi
52:30
7:30
6/21/2010
Run
Easy
2.0 mi
15:00
7:30
6/10/2010
Run
WarmUp/CoolDown at Oly
Easy
4.0 mi
30:00
7:30
6/8/2010
Run
Treadmill
Easy
4.0 mi
30:00
7:30
11/23/2010
Run
Easy
4.6 mi
34:27
7:30
7/7/2011
Run
Atlanta 5 Mile (Perimeter+)
Easy
5.0 mi
37:22
7:29
11/2/2010
Run
Easy
7.0 mi
52:15
7:28
7/20/2013
Run
Easy
6.3 mi
47:01
7:28
6/11/2010
Run
Armington 3 Mile Course
Easy
3.1 mi
23:05
7:27
5/21/2011
Run
Easy
4.5 mi
33:30
7:27
6/1/2011
Run
Armington 5 Mile (Out and Back--East)
Easy
5.0 mi
37:07
7:27
6/14/2011
Run
Chambana 5.2 Mile (Armory Loop)
Easy
5.2 mi
38:47
7:26
6/3/2011
Run
Chambana 3 of 5 Wonders
Easy
7.7 mi
57:18
7:26
5/30/2011
Run
Normal 5.6 Mile (VC-Golf Course)
Easy
5.6 mi
41:50
7:26
6/3/2012
Run
Detwiller Park (State Course)
Easy
6.0 mi
44:30
7:25
6/13/2011
Run
Easy
1.0 mi
7:25
7:25
6/22/2015
Run
None
Easy
5.3 mi
38:52
7:25
6/15/2012
Run
Morton--Tennessee Ave Loop
Easy
7.1 mi
52:08
7:24
6/23/2010
Run
Armington 8 Mile
Easy
8.0 mi
59:09
7:24
11/6/2010
Run
Easy
8.8 mi
1:05:00
7:24
6/27/2015
Run
None
Easy
9.8 mi
1:12:00
7:24
6/5/2011
Run
Easy
1.0 mi
7:23
7:23
11/7/2010
Run
Easy
3.0 mi
22:08
7:23
7/29/2013
Run
Easy
3.9 mi
28:50
7:23
6/2/2012
Run
Morton 5.16 (Mississippi--Detroit)
Easy
5.2 mi
38:03
7:23
6/22/2010
Run
2 Miles on Treadmill + Armington 3 Mile Course
Easy
5.0 mi
36:47
7:22
5/10/2011
Run
Easy
3.1 mi
22:48
7:22
6/6/2011
Run
Armington 6 Mile (Dale Road)
Easy
6.0 mi
44:20
7:22
8/5/2010
Run
Easy
6.0 mi
44:06
7:21
6/19/2010
Run
Armington 3 mile + 1 mile + Armington 2 mile
Easy
7.0 mi
51:25
7:21
6/17/2011
Run
Normal 6 Mile (Figure 8)
Easy
6.0 mi
44:20
7:21
8/16/2010
Run
ISU Track
Easy
2.0 mi
14:40
7:20
7/29/2010
Run
Olympia Track
Easy
2.0 mi
14:40
7:20
10/28/2010
Run
Easy
4.5 mi
32:58
7:20
4/30/2012
Run
Easy
1.0 mi
7:19
7:19
11/22/2010
Run
Easy
6.2 mi
45:13
7:19
10/9/2017
Run
3 mile - A (Heyworth)
Easy
3.1 mi
22:58
7:19
5/22/2011
Run
Normal 6 Mile (VC-White Oak Lake)
Easy
6.0 mi
43:56
7:19
5/17/2011
Run
Parkside
Easy
3.7 mi
27:06
7:19
6/5/2012
Run
Morton 4.87 (Mississippi-Main)
Easy
4.9 mi
35:30
7:18
8/4/2010
Run
Armington 7 Mile
Easy
7.0 mi
51:00
7:18
4/26/2015
Run
None
Easy
5.7 mi
41:43
7:17
10/29/2010
Run
Easy
5.5 mi
40:00
7:17
7/10/2013
Run
Atlanta--Cemetery--5.1
Easy
2.1 mi
15:16
7:17
7/31/2010
Run
Easy
4.0 mi
29:00
7:15
1/1/2014
Run
Easy
6.1 mi
44:00
7:15
5/19/2011
Run
Armington 5 Mile (Out and Back--West)
Easy
5.1 mi
36:48
7:15
7/10/2010
Run
5 Miler pieced together from other courses
Easy
5.0 mi
36:13
7:15
7/2/2010
Run
Armington 5 Mile (Out and Back--East)
Easy
5.0 mi
36:12
7:15
11/16/2010
Run
Easy
6.5 mi
47:03
7:15
6/30/2010
Run
3 mile armington course + 2 mile armington course
Easy
5.0 mi
36:07
7:14
5/6/2011
Run
Easy
4.4 mi
31:45
7:13
7/29/2013
Run
Easy
2.1 mi
15:00
7:13
8/3/2010
Run
Easy
5.0 mi
36:00
7:12
8/13/2010
Run
Tempo
5.0 mi
35:50
7:10
5/14/2011
Run
Armington 5 Mile (Out and Back--East)
Long
5.0 mi
35:45
7:10
5/13/2011
Run
Park Ave 3 Mile
Easy
3.0 mi
21:24
7:10
5/29/2011
Run
Jersey Park (100 meter Hill)
Hill
4500.0 m
20:00
7:10
7/27/2013
Run
Easy
10.5 mi
1:15:00
7:09
7/30/2010
Run
9.92 in Normal + .5 mile on ISU track
Easy
10.5 mi
1:15:00
7:09
5/11/2011
Run
Armington 3 Mile Course
Easy
3.0 mi
21:24
7:08
6/9/2010
Run
Armington 8 Mile
Easy
8.0 mi
57:04
7:08
6/24/2010
Run
Armington 7.25 Mile
Easy
7.3 mi
51:42
7:08
6/21/2010
Run
Armington 3 mile + 1 mile + Armington 2 mile
Easy
6.0 mi
42:46
7:08
7/11/2013
Run
Easy
6.6 mi
47:00
7:08
7/25/2013
Run
Easy
5.0 mi
35:36
7:08
6/17/2010
Run
2 mile Stretch
Easy
4.5 mi
32:02
7:08
6/18/2011
Run
Normal 7.8 Mile
Easy
7.8 mi
55:30
7:07
6/14/2010
Run
Armington 3 Mile Course
Easy
3.5 mi
24:49
7:06
11/1/2010
Run
Easy
4.0 mi
28:15
7:04
6/8/2012
Run
Morton 5.16 (Mississippi--Detroit)
Easy
5.2 mi
36:25
7:04
7/22/2010
Run
ISU Track
Easy
1.0 mi
7:03
7:03
6/26/2011
Run
Normal 8.25 Mile (VC-Washington)
Easy
8.3 mi
58:30
7:03
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