Workouts

Summary
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Date Activity Course Type ▲ Distance Duration Pace  
6/7/2010 Run
Golf Course/Maxwell Park
 Easy 7.8 mi 52:48 6:49
6/8/2010 Run
Treadmill
 Easy 4.0 mi 30:00 7:30
6/9/2010 Run
Armington 8 Mile
 Easy 8.0 mi 57:04 7:08
6/10/2010 Run
WarmUp/CoolDown at Oly
 Easy 4.0 mi 30:00 7:30
6/11/2010 Run
Armington 3 Mile Course
 Easy 3.1 mi 23:05 7:27
6/12/2010 Run   Easy 6.0 mi 41:12 6:52
6/14/2010 Run
3 Mile Course + 3.5 mile out and back
 Easy 6.5 mi 44:45 6:54
6/14/2010 Run
Armington 3 Mile Course
 Easy 3.5 mi 24:49 7:06
6/15/2010 Run
Chambana 2
 Easy 4.0 mi 30:05 7:32
6/17/2010 Run
2 mile Stretch
 Easy 4.5 mi 32:02 7:08
6/17/2010 Run
Olympmia 3 Mile Loop
 Easy 3.0 mi 19:37 6:33
6/18/2010 Run
Armington 3 Mile Course
 Easy 3.0 mi 20:35 6:52
6/19/2010 Run
Armington 3 mile + 1 mile + Armington 2 mile
 Easy 7.0 mi 51:25 7:21
6/21/2010 Run
Armington 3 mile + 1 mile + Armington 2 mile
 Easy 6.0 mi 42:46 7:08
6/21/2010 Run   Easy 2.0 mi 15:00 7:30
6/22/2010 Run
2 Miles on Treadmill + Armington 3 Mile Course
 Easy 5.0 mi 36:47 7:22
6/23/2010 Run
Armington 8 Mile
 Easy 8.0 mi 59:09 7:24
6/24/2010 Run
Armington 7.25 Mile
 Easy 7.3 mi 51:42 7:08
6/28/2010 Run   Easy 3.0 mi    
6/28/2010 Run
4 Mile East Out and back
 Easy 4.0 mi 30:46 7:42
6/30/2010 Run
3 mile armington course + 2 mile armington course
 Easy 5.0 mi 36:07 7:14
6/30/2010 Run
2 miles on ISU track
 Easy 2.0 mi    
7/1/2010 Run
7 miles on Constitution Trail
 Easy 7.0 mi 45:12 6:28
7/2/2010 Run
Armington 5 Mile (Out and Back--East)
 Easy 5.0 mi 36:12 7:15
7/3/2010 Run
4.1 miles warmup and cool down for race
 Easy 4.1 mi    
7/5/2010 Run
9 Miles on Constitution Trail
 Easy 9.0 mi    
7/6/2010 Run   Easy 1.0 mi    
7/6/2010 Run   Easy 5.0 mi    
7/8/2010 Run   Easy 6.0 mi    
7/9/2010 Run
ISU to Jersey Park and back
 Easy 5.0 mi    
7/9/2010 Run   Easy 4.0 mi    
7/10/2010 Run
5 Miler pieced together from other courses
 Easy 5.0 mi 36:13 7:15
7/11/2010 Run
7.5 mile course in Normal
 Easy 7.5 mi 50:23 6:41
7/12/2010 Run
5.5 around Olympia
 Easy 5.5 mi 38:15 6:58
7/13/2010 Run
5.25 Minier Course
 Easy 5.3 mi 35:00 6:40
7/19/2010 Run
Armington 3 Mile Course
 Easy 3.0 mi 19:15 6:25
7/21/2010 Run
3 mile out and back
 Easy 3.0 mi 19:24 6:28
7/21/2010 Run
Armington 3 Mile Course
 Easy 3.0 mi 21:00 7:00
7/22/2010 Run
ISU Track
 Easy 1.0 mi 7:03 7:03
7/22/2010 Run   Easy 4.0 mi    
7/23/2010 Run
3 mile with out and back in Armington + 2 mile course backwards
 Easy 5.0 mi 34:47 6:58
7/23/2010 Run   Easy 4.0 mi    
7/24/2010 Run   Easy 6.0 mi    
7/26/2010 Run
Normal-Constitution Trail
 Easy 3.0 mi 19:57 6:39
7/27/2010 Run
Armington 4 Mile (Out and Back--West + 2 In Town)
 Easy 3.9 mi    
7/28/2010 Run
5 miles pieced together around armington
 Easy 5.0 mi    
7/29/2010 Run
Olympia Track
 Easy 2.0 mi 14:40 7:20
7/29/2010 Run
Normal 3 Mile Loop (Track Start)
 Easy 3.1 mi 20:56 6:52
7/30/2010 Run
9.92 in Normal + .5 mile on ISU track
 Easy 10.5 mi 1:15:00 7:09
7/31/2010 Run   Easy 4.0 mi 29:00 7:15
8/1/2010 Run
Warm-up/Cool Down for race
 Easy 4.0 mi 32:00 8:00
8/3/2010 Run   Easy 5.0 mi 36:00 7:12
8/4/2010 Run
Armington 7 Mile
 Easy 7.0 mi 51:00 7:18
8/5/2010 Run   Easy 6.0 mi 44:06 7:21
8/6/2010 Run
ISU to Rachel's Apt and Back
 Easy 5.6 mi 38:18 6:54
8/6/2010 Run   Easy 3.0 mi 21:00 7:00
8/7/2010 Run
Somewhere in Tinley Park
 Easy 5.0 mi    
8/8/2010 Run
Somewhere in Tinley Park
 Easy 7.0 mi    
8/9/2010 Run   Easy 7.0 mi    
8/11/2010 Run
Armington 7 Mile
 Easy 7.0 mi 52:30 7:30
8/16/2010 Run
ISU Track
 Easy 2.0 mi 14:40 7:20
8/16/2010 Run
5 miles on Constitution Trail
 Easy 5.0 mi 38:52 7:47
8/18/2010 Run   Easy 8.0 mi    
8/19/2010 Run   Easy 3.0 mi    
8/20/2010 Run   Easy 5.0 mi    
8/21/2010 Run   Easy 6.0 mi    
8/22/2010 Run   Easy 3.0 mi    
8/23/2010 Run   Easy 4.0 mi    
8/25/2010 Run   Easy 5.0 mi    
8/26/2010 Run   Easy 5.0 mi    
8/27/2010 Run   Easy 5.0 mi    
8/28/2010 Run   Easy 5.0 mi    
8/29/2010 Run   Easy 5.0 mi    
8/30/2010 Run
5-ish in Normal
 Easy 5.7 mi 39:35 7:01
10/25/2010 Run   Easy 7.0 mi 47:00 6:43
10/26/2010 Run   Easy 3.1 mi 21:45 7:01
10/27/2010 Run   Easy 6.0 mi 40:19 6:44
10/28/2010 Run   Easy 4.5 mi 32:58 7:20
10/29/2010 Run   Easy 5.5 mi 40:00 7:17
10/31/2010 Run   Easy 4.0 mi 28:00 7:00
11/1/2010 Run   Easy 4.0 mi 28:15 7:04
11/2/2010 Run   Easy 7.0 mi 52:15 7:28
11/3/2010 Run   Easy 2.0 mi 13:00 6:30
11/5/2010 Run   Easy 3.0 mi    
11/6/2010 Run   Easy 8.8 mi 1:05:00 7:24
11/7/2010 Run   Easy 3.0 mi 22:08 7:23
11/7/2010 Run   Easy 3.0 mi 22:30 7:30
11/8/2010 Run   Easy 5.0 mi    
11/8/2010 Run   Easy 2.0 mi    
11/11/2010 Run   Easy 4.9 mi 33:48 6:52
11/11/2010 Run   Easy 7.0 mi 52:35 7:31
11/12/2010 Run   Easy 5.0 mi    
11/14/2010 Run   Easy 6.5 mi 45:42 7:02
11/16/2010 Run   Easy 6.5 mi 47:03 7:15
11/17/2010 Run   Easy 6.0 mi    
11/18/2010 Run   Easy 7.0 mi 46:15 6:37
11/20/2010 Run   Easy 5.0 mi    
11/22/2010 Run   Easy 6.2 mi 45:13 7:19
11/23/2010 Run   Easy 4.6 mi 34:27 7:30
1/3/2011 Run
Armington 3 Mile (Out and Back--East)
 Easy 3.1 mi 24:37 7:58
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