| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/7/2007 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
 |
| 6/11/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 6/28/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 7/30/2007 |
Run |
Treadmill |
Easy |
7.5 mi |
1:00:00 |
8:02 |
|
| 8/28/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
38:20 |
7:40 |
|
| 4/28/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
49:56 |
8:20 |
|
| 5/13/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
50:55 |
8:30 |
|
| 5/22/2008 |
Run |
Treadmill |
Easy |
5.2 mi |
44:08 |
8:30 |
|
| 6/9/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
59:30 |
8:30 |
|
| 1/3/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 1/22/2009 |
Run |
Treadmill |
Easy |
6.2 mi |
53:17 |
8:36 |
|
| 1/26/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
42:45 |
8:33 |
|
| 1/29/2009 |
Run |
Treadmill |
Easy |
4.5 mi |
38:45 |
8:37 |
|
| 2/5/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
35:16 |
8:49 |
|
| 2/9/2009 |
Run |
Treadmill |
Easy |
6.9 mi |
55:00 |
7:59 |
|
| 2/16/2009 |
Run |
Treadmill |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 2/19/2009 |
Run |
Treadmill |
Easy |
13.0 mi |
1:37:40 |
7:31 |
|
| 3/26/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
30:45 |
7:42 |
|
| 11/7/2007 |
Run |
Treadmill |
Hill |
4.0 mi |
29:30 |
7:23 |
|
| 12/30/2008 |
Run |
Treadmill |
Hill |
4.0 mi |
30:00 |
7:30 |
|
| 1/31/2009 |
Run |
Treadmill |
Hill |
4.5 mi |
34:00 |
7:34 |
|
| 4/30/2007 |
Run |
Treadmill |
Interval |
4.0 mi |
30:28 |
7:37 |
|
| 6/12/2007 |
Run |
Treadmill |
Interval |
1.0 mi |
6:00 |
6:00 |
|
| 2/13/2008 |
Run |
Treadmill |
Interval |
7.4 mi |
54:30 |
7:25 |
|
| 4/29/2008 |
Run |
Treadmill |
Interval |
7.0 mi |
52:30 |
7:30 |
|
| 5/6/2008 |
Run |
Treadmill |
Interval |
8.0 mi |
57:22 |
7:11 |
|
| 7/8/2008 |
Run |
Treadmill |
Interval |
8.7 mi |
59:12 |
6:49 |
|
| 7/12/2008 |
Run |
Treadmill |
Interval |
10.0 mi |
1:13:00 |
7:18 |
|
| 8/19/2008 |
Run |
Treadmill |
Interval |
11.2 mi |
1:15:00 |
6:42 |
|
| 1/13/2009 |
Run |
Treadmill |
Interval |
4.6 mi |
32:30 |
7:09 |
|
| 1/24/2009 |
Run |
Treadmill |
Interval |
8.5 mi |
1:08:00 |
8:00 |
|
| 1/27/2009 |
Run |
Treadmill |
Interval |
10.0 mi |
1:09:15 |
6:56 |
|
| 2/17/2009 |
Run |
Treadmill |
Interval |
10.0 mi |
1:11:11 |
7:08 |
|
| 7/8/2007 |
Run |
Treadmill |
Long |
20.0 mi |
2:33:00 |
7:39 |
|
| 8/4/2007 |
Run |
Treadmill |
Long |
15.0 mi |
1:51:36 |
7:27 |
|
| 8/25/2007 |
Run |
Treadmill |
Long |
18.0 mi |
2:18:28 |
7:42 |
|
| 9/1/2007 |
Run |
Treadmill |
Long |
3.0 mi |
23:24 |
7:48 |
|
| 9/1/2007 |
Run |
Treadmill |
Long |
8.2 mi |
58:28 |
7:08 |
|
| 9/1/2007 |
Run |
Treadmill |
Long |
5.8 mi |
42:15 |
7:18 |
|
| 9/22/2007 |
Run |
Treadmill |
Long |
17.0 mi |
2:10:51 |
7:42 |
|
| 11/5/2007 |
Run |
Treadmill |
Long |
16.0 mi |
1:59:01 |
7:27 |
|
| 2/4/2008 |
Run |
Treadmill |
Long |
16.1 mi |
2:02:00 |
7:35 |
|
| 2/17/2008 |
Run |
Treadmill |
Long |
5.2 mi |
37:05 |
7:08 |
|
| 2/17/2008 |
Run |
Treadmill |
Long |
8.8 mi |
1:04:00 |
7:17 |
|
| 2/17/2008 |
Run |
Treadmill |
Long |
3.0 mi |
23:40 |
7:54 |
|
| 3/23/2008 |
Run |
Treadmill |
Long |
21.0 mi |
2:45:00 |
7:52 |
|
| 3/31/2008 |
Run |
Treadmill |
Long |
14.0 mi |
1:41:48 |
7:17 |
|
| 5/4/2008 |
Run |
Treadmill |
Long |
15.0 mi |
1:54:00 |
7:36 |
|
| 5/11/2008 |
Run |
Treadmill |
Long |
16.0 mi |
2:02:00 |
7:38 |
|
| 6/8/2008 |
Run |
Treadmill |
Long |
14.0 mi |
1:45:00 |
7:30 |
|
| 6/15/2008 |
Run |
Treadmill |
Long |
20.0 mi |
2:30:00 |
7:30 |
|
| 6/22/2008 |
Run |
Treadmill |
Long |
21.0 mi |
2:35:45 |
7:25 |
|
| 6/29/2008 |
Run |
Treadmill |
Long |
15.0 mi |
1:52:00 |
7:28 |
|
| 7/6/2008 |
Run |
Treadmill |
Long |
20.0 mi |
2:30:00 |
7:30 |
|
| 7/13/2008 |
Run |
Treadmill |
Long |
22.0 mi |
2:41:49 |
7:22 |
|
| 7/27/2008 |
Run |
Treadmill |
Long |
21.0 mi |
2:29:32 |
7:08 |
|
| 8/3/2008 |
Run |
Treadmill |
Long |
16.0 mi |
2:00:03 |
7:31 |
|
| 8/17/2008 |
Run |
Treadmill |
Long |
24.0 mi |
2:57:57 |
7:25 |
|
| 11/23/2008 |
Run |
Treadmill |
Long |
16.0 mi |
1:58:35 |
7:25 |
|
| 12/7/2008 |
Run |
Treadmill |
Long |
18.0 mi |
2:13:00 |
7:24 |
|
| 12/22/2008 |
Run |
Treadmill |
Long |
15.0 mi |
1:52:00 |
7:28 |
|
| 1/4/2009 |
Run |
Treadmill |
Long |
20.0 mi |
2:25:22 |
7:17 |
|
| 1/11/2009 |
Run |
Treadmill |
Long |
21.0 mi |
2:30:58 |
7:12 |
|
| 1/18/2009 |
Run |
Treadmill |
Long |
15.0 mi |
1:53:00 |
7:32 |
|
| 1/25/2009 |
Run |
Treadmill |
Long |
20.0 mi |
2:24:03 |
7:13 |
|
| 2/1/2009 |
Run |
Treadmill |
Long |
22.0 mi |
2:38:30 |
7:13 |
|
| 2/8/2009 |
Run |
Treadmill |
Long |
18.0 mi |
2:09:00 |
7:10 |
|
| 2/15/2009 |
Run |
Treadmill |
Long |
4.0 mi |
29:25 |
7:22 |
|
| 3/1/2009 |
Run |
Treadmill |
Long |
20.0 mi |
2:25:37 |
7:17 |
|
| 6/19/2007 |
Run |
Treadmill |
Tempo |
4.0 mi |
26:40 |
6:40 |
|
| 7/3/2007 |
Run |
Treadmill |
Tempo |
4.0 mi |
26:26 |
6:37 |
|
| 7/16/2007 |
Run |
Treadmill |
Tempo |
4.0 mi |
26:40 |
6:40 |
|
| 8/27/2007 |
Run |
Treadmill |
Tempo |
3.6 mi |
21:33 |
6:00 |
|
| 9/4/2007 |
Run |
Treadmill |
Tempo |
9.0 mi |
1:05:50 |
7:19 |
|
| 9/11/2007 |
Run |
Treadmill |
Tempo |
5.5 mi |
39:00 |
7:06 |
|
| 10/23/2007 |
Run |
Treadmill |
Tempo |
3.0 mi |
19:20 |
6:27 |
|
| 10/31/2007 |
Run |
Treadmill |
Tempo |
9.0 mi |
1:04:50 |
7:13 |
|
| 11/13/2007 |
Run |
Treadmill |
Tempo |
4.0 mi |
26:04 |
6:31 |
|
| 1/24/2008 |
Run |
Treadmill |
Tempo |
7.0 mi |
50:00 |
7:09 |
|
| 2/6/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
27:10 |
6:48 |
|
| 2/19/2008 |
Run |
Treadmill |
Tempo |
7.0 mi |
47:32 |
6:48 |
|
| 6/10/2008 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:10:00 |
7:00 |
|
| 6/17/2008 |
Run |
Treadmill |
Tempo |
10.5 mi |
1:12:15 |
6:53 |
|
| 7/1/2008 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:12:00 |
7:12 |
|
| 12/21/2008 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:12:00 |
7:12 |
|
| 12/24/2008 |
Run |
Treadmill |
Tempo |
13.0 mi |
1:35:00 |
7:19 |
|
| 1/6/2009 |
Run |
Treadmill |
Tempo |
5.0 mi |
31:50 |
6:22 |
|
| 1/20/2009 |
Run |
Treadmill |
Tempo |
5.0 mi |
31:45 |
6:21 |
|
| 2/6/2009 |
Run |
Treadmill |
Tempo |
6.0 mi |
37:30 |
6:15 |
|
| 5/21/2007 |
Run |
Treadmill |
Fartlek |
0.8 mi |
4:18 |
5:23 |
|
| 5/1/2007 |
Run |
Treadmill |
General aerobic |
5.7 mi |
45:00 |
7:54 |
|
| 5/18/2007 |
Run |
Treadmill |
General aerobic |
6.0 mi |
48:30 |
8:05 |
|
| 5/19/2007 |
Run |
Treadmill |
General aerobic |
9.1 mi |
1:12:00 |
7:55 |
|
| 5/21/2007 |
Run |
Treadmill |
General aerobic |
7.2 mi |
56:00 |
7:47 |
|
| 5/22/2007 |
Run |
Treadmill |
General aerobic |
11.0 mi |
1:25:39 |
7:48 |
|
| 6/6/2007 |
Run |
Treadmill |
General aerobic |
11.0 mi |
1:25:24 |
7:46 |
|
| 6/8/2007 |
Run |
Treadmill |
General aerobic |
9.0 mi |
1:09:50 |
7:46 |
|
| 6/12/2007 |
Run |
Treadmill |
General aerobic |
7.0 mi |
55:05 |
7:53 |
|
| 6/19/2007 |
Run |
Treadmill |
General aerobic |
5.0 mi |
40:00 |
8:00 |
|
| 6/26/2007 |
Run |
Treadmill |
General aerobic |
6.5 mi |
50:25 |
7:46 |
|
|