| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/31/2008 |
Run |
Random Route |
Race |
13.1 mi |
1:29:05 |
6:49 |
 |
| 8/29/2008 |
Run |
Random Route |
General aerobic |
11.2 mi |
1:21:00 |
7:14 |
|
| 8/29/2008 |
Run |
Minuteman |
Easy |
5.0 mi |
37:07 |
7:26 |
|
| 8/21/2008 |
Bike |
|
Long |
18.0 mi |
1:20:00 |
4:27 |
|
| 8/21/2008 |
Run |
Minuteman |
Easy |
4.2 mi |
33:00 |
7:52 |
|
| 8/20/2008 |
Run |
Minuteman |
General aerobic |
16.1 mi |
1:53:10 |
7:02 |
|
| 8/19/2008 |
Bike |
|
Long |
18.0 mi |
1:20:00 |
4:27 |
|
| 8/19/2008 |
Run |
Treadmill |
Interval |
11.2 mi |
1:15:00 |
6:42 |
|
| 8/18/2008 |
Bike |
|
Long |
18.0 mi |
1:20:00 |
4:27 |
|
| 8/18/2008 |
Run |
Minuteman |
Easy |
6.2 mi |
48:17 |
7:48 |
|
| 8/17/2008 |
Run |
Treadmill |
Long |
24.0 mi |
2:57:57 |
7:25 |
|
| 8/15/2008 |
Run |
Minuteman |
Tempo |
12.2 mi |
1:26:04 |
7:04 |
|
| 8/14/2008 |
Run |
Minuteman |
Easy |
12.2 mi |
1:29:40 |
7:21 |
|
| 8/13/2008 |
Run |
Treadmill |
General aerobic |
13.6 mi |
1:37:15 |
7:10 |
|
| 8/9/2008 |
Run |
Random Route |
Race |
10.0 mi |
1:05:44 |
6:35 |
|
| 8/7/2008 |
Run |
Minuteman |
Tempo |
10.2 mi |
1:12:00 |
7:04 |
|
| 8/5/2008 |
Run |
Minuteman |
Easy |
10.2 mi |
1:20:00 |
7:51 |
|
| 8/3/2008 |
Run |
Treadmill |
Long |
16.0 mi |
2:00:03 |
7:31 |
|
| 8/1/2008 |
Run |
Minuteman |
Tempo |
12.2 mi |
1:22:58 |
6:49 |
|
| 7/30/2008 |
Bike |
|
Long |
13.0 mi |
1:30:00 |
6:56 |
|
| 7/30/2008 |
Run |
Minuteman |
General aerobic |
15.0 mi |
1:47:07 |
7:09 |
|
| 7/29/2008 |
Run |
Minuteman |
Easy |
3.8 mi |
28:32 |
7:31 |
|
| 7/29/2008 |
Bike |
|
Long |
19.2 mi |
1:30:00 |
4:42 |
|
| 7/29/2008 |
Run |
Minuteman |
Easy |
6.2 mi |
48:06 |
7:46 |
|
| 7/28/2008 |
Run |
Minuteman |
Easy |
6.2 mi |
47:42 |
7:42 |
|
| 7/28/2008 |
Bike |
|
Long |
18.6 mi |
1:30:00 |
4:51 |
|
| 7/27/2008 |
Run |
Treadmill |
Long |
21.0 mi |
2:29:32 |
7:08 |
|
| 7/23/2008 |
Run |
Treadmill |
General aerobic |
10.1 mi |
1:16:00 |
7:32 |
|
| 7/22/2008 |
Bike |
|
Long |
20.0 mi |
1:30:00 |
4:30 |
|
| 7/19/2008 |
Run |
Random Route |
General aerobic |
10.5 mi |
1:18:00 |
7:26 |
|
| 7/18/2008 |
Run |
Minuteman |
Tempo |
12.2 mi |
1:30:00 |
7:23 |
|
| 7/17/2008 |
Run |
Random Route |
General aerobic |
15.2 mi |
1:52:00 |
7:23 |
|
| 7/13/2008 |
Run |
Treadmill |
Long |
22.0 mi |
2:41:49 |
7:22 |
|
| 7/12/2008 |
Run |
Treadmill |
Interval |
10.0 mi |
1:13:00 |
7:18 |
|
| 7/11/2008 |
Run |
Minuteman |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/11/2008 |
Run |
Treadmill |
General aerobic |
13.0 mi |
1:35:55 |
7:23 |
|
| 7/10/2008 |
Run |
Minuteman |
Easy |
6.2 mi |
47:30 |
7:40 |
|
| 7/9/2008 |
Run |
Treadmill |
General aerobic |
15.0 mi |
1:52:00 |
7:28 |
|
| 7/8/2008 |
Run |
Treadmill |
Interval |
8.7 mi |
59:12 |
6:49 |
|
| 7/7/2008 |
Run |
Minuteman |
Easy |
6.2 mi |
48:50 |
7:53 |
|
| 7/7/2008 |
Bike |
|
Long |
18.0 mi |
1:20:00 |
4:27 |
|
| 7/6/2008 |
Run |
Treadmill |
Long |
20.0 mi |
2:30:00 |
7:30 |
|
| 7/5/2008 |
Run |
Random Route |
Interval |
8.0 mi |
1:00:00 |
7:30 |
|
| 7/4/2008 |
Run |
Treadmill |
General aerobic |
13.0 mi |
1:37:00 |
7:28 |
|
| 7/3/2008 |
Run |
Minuteman |
Easy |
4.2 mi |
30:30 |
7:16 |
|
| 7/3/2008 |
Bike |
|
Long |
18.0 mi |
1:20:00 |
4:27 |
|
| 7/3/2008 |
Run |
Minuteman |
Easy |
6.2 mi |
48:58 |
7:54 |
|
| 7/2/2008 |
Run |
Minuteman |
General aerobic |
14.1 mi |
1:43:33 |
7:21 |
|
| 7/1/2008 |
Bike |
|
Long |
18.0 mi |
1:15:00 |
4:10 |
|
| 7/1/2008 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:12:00 |
7:12 |
|
| 6/30/2008 |
Bike |
|
Long |
18.0 mi |
1:30:00 |
5:00 |
|
| 6/30/2008 |
Run |
Minuteman |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 6/29/2008 |
Run |
Treadmill |
Long |
15.0 mi |
1:52:00 |
7:28 |
|
| 6/25/2008 |
Run |
Minuteman |
General aerobic |
12.1 mi |
1:24:12 |
6:58 |
|
| 6/22/2008 |
Run |
Treadmill |
Long |
21.0 mi |
2:35:45 |
7:25 |
|
| 6/19/2008 |
Bike |
|
Long |
75.0 mi |
5:00:00 |
4:00 |
|
| 6/18/2008 |
Run |
Treadmill |
General aerobic |
14.0 mi |
1:45:30 |
7:33 |
|
| 6/17/2008 |
Bike |
|
Long |
18.0 mi |
1:15:00 |
4:10 |
|
| 6/17/2008 |
Run |
Treadmill |
Tempo |
10.5 mi |
1:12:15 |
6:53 |
|
| 6/16/2008 |
Bike |
|
Long |
18.0 mi |
1:15:00 |
4:10 |
|
| 6/16/2008 |
Run |
Minuteman |
Easy |
6.2 mi |
49:00 |
7:55 |
|
| 6/15/2008 |
Run |
Treadmill |
Long |
20.0 mi |
2:30:00 |
7:30 |
|
| 6/13/2008 |
Bike |
|
Long |
18.0 mi |
1:12:00 |
4:00 |
|
| 6/13/2008 |
Run |
Minuteman |
General aerobic |
12.0 mi |
1:23:32 |
6:58 |
|
| 6/12/2008 |
Run |
Minuteman |
Easy |
4.0 mi |
29:35 |
7:24 |
|
| 6/12/2008 |
Run |
Minuteman |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 6/11/2008 |
Run |
Treadmill |
General aerobic |
14.0 mi |
1:43:50 |
7:25 |
|
| 6/10/2008 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:10:00 |
7:00 |
|
| 6/9/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
59:30 |
8:30 |
|
| 6/8/2008 |
Run |
Treadmill |
Long |
14.0 mi |
1:45:00 |
7:30 |
|
| 6/7/2008 |
Run |
Minuteman |
Easy |
7.0 mi |
53:21 |
7:38 |
|
| 6/6/2008 |
Run |
Treadmill |
General aerobic |
11.0 mi |
1:21:35 |
7:25 |
|
| 6/5/2008 |
Run |
Treadmill |
General aerobic |
13.0 mi |
1:38:24 |
7:35 |
|
| 6/3/2008 |
Run |
Hills around Somerville |
Tempo |
8.5 mi |
1:00:00 |
7:04 |
|
| 6/2/2008 |
Run |
Minuteman |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 6/2/2008 |
Bike |
|
Long |
18.0 mi |
1:20:00 |
4:27 |
|
| 6/1/2008 |
Run |
Minuteman |
Long |
18.0 mi |
2:13:36 |
7:26 |
|
| 5/30/2008 |
Run |
Minuteman |
General aerobic |
11.0 mi |
1:20:42 |
7:21 |
|
| 5/30/2008 |
Bike |
|
Long |
18.0 mi |
1:25:00 |
4:44 |
|
| 5/29/2008 |
Run |
Minuteman |
Easy |
6.0 mi |
44:55 |
7:30 |
|
| 5/29/2008 |
Bike |
|
Long |
18.0 mi |
1:30:00 |
5:00 |
|
| 5/28/2008 |
Run |
Treadmill |
General aerobic |
13.0 mi |
1:38:35 |
7:35 |
|
| 5/27/2008 |
Run |
Minuteman |
Tempo |
10.0 mi |
1:08:44 |
6:53 |
|
| 5/26/2008 |
Run |
Hills around Somerville |
Easy |
10.3 mi |
1:22:03 |
7:58 |
|
| 5/25/2008 |
Run |
Random Route |
Race |
13.1 mi |
1:24:59 |
6:30 |
|
| 5/23/2008 |
Run |
Hills around Somerville |
General aerobic |
6.5 mi |
51:00 |
7:51 |
|
| 5/22/2008 |
Run |
Treadmill |
Easy |
5.2 mi |
44:08 |
8:30 |
|
| 5/21/2008 |
Run |
Treadmill |
General aerobic |
12.0 mi |
1:31:15 |
7:37 |
|
| 5/20/2008 |
Run |
Random Route |
Interval |
7.7 mi |
1:00:00 |
7:48 |
|
| 5/19/2008 |
Bike |
|
Long |
18.0 mi |
1:25:00 |
4:44 |
|
| 5/18/2008 |
Run |
Hills around Somerville |
Long |
17.2 mi |
2:06:38 |
7:24 |
|
| 5/16/2008 |
Run |
Minuteman |
General aerobic |
11.0 mi |
1:18:41 |
7:10 |
|
| 5/15/2008 |
Run |
Treadmill |
General aerobic |
12.0 mi |
1:30:57 |
7:35 |
|
| 5/14/2008 |
Run |
Random Route |
General aerobic |
5.3 mi |
43:00 |
8:12 |
|
| 5/14/2008 |
Bike |
|
Long |
18.0 mi |
1:20:00 |
4:27 |
|
| 5/13/2008 |
Run |
Minuteman |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 5/13/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
50:55 |
8:30 |
|
| 5/11/2008 |
Run |
Treadmill |
Long |
16.0 mi |
2:02:00 |
7:38 |
|
| 5/8/2008 |
Run |
Random Route |
General aerobic |
10.0 mi |
1:12:41 |
7:17 |
|
| 5/7/2008 |
Run |
Treadmill |
General aerobic |
11.0 mi |
1:24:30 |
7:41 |
|
|