Workouts

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Date Activity ▲ Course Type Distance Duration Pace   2/3/2009 Bike   Easy 12.0 mi 45:00 3:45 2/25/2009 Bike   Easy 14.2 mi 46:18 3:17 3/12/2009 Bike   Easy 10.0 mi 33:00 3:18 5/19/2009 Bike   Easy   15:00   7/3/2009 Bike   Easy   30:00   7/4/2009 Bike   Easy 4.0 mi 20:00 5:00 7/6/2009 Bike   Easy   30:00   7/7/2009 Bike   Easy 3.0 mi 20:00 6:40 7/9/2009 Bike   Long 21.0 mi 2:30:00 7:09 9/18/2009 Bike   Easy   30:00   11/27/2009 Bike   Stationery 6.0 mi 23:00 3:50 5/20/2010 Bike Work Commute Easy 2.5 mi 15:00 6:00 5/20/2010 Bike Work Commute Easy 2.5 mi     5/23/2010 Bike   Easy 6.0 mi     6/24/2010 Bike   Easy 2.0 mi     6/30/2010 Bike   Easy 4.0 mi     7/21/2010 Bike to work and back Easy 5.0 mi     7/22/2010 Bike pepperjacks, plaza & back Easy 3.0 mi     7/23/2010 Bike to red square & kinda back Easy 1.0 mi     7/27/2010 Bike to work and back Easy 5.0 mi     9/11/2010 Bike new scotland Easy 16.0 mi 1:25:00 5:19 9/23/2010 Bike   Stationery   45:00   10/8/2011 Bike   Easy 10.0 mi     8/5/2012 Bike   Easy 3.5 mi 25:37 7:18 8/24/2012 Bike   Easy 5.9 mi     8/25/2012 Bike   Easy 15.9 mi     6/10/2009 Core/Abs   Default       1/10/2011 Core/Abs   Default       2/10/2011 Core/Abs   Default       2/15/2011 Core/Abs   Default       1/20/2009 Elliptical   Default   30:00   2/10/2009 Elliptical   Default   30:00   2/17/2009 Elliptical   Default   45:00   2/26/2009 Elliptical   Default 4.1 mi 30:03 7:20 3/22/2009 Elliptical   Default   1:00:00   3/25/2009 Elliptical   Default   30:00   2/2/2010 Elliptical   Default 4.2 mi 30:00 7:09 3/31/2010 Elliptical   Default 4.1 mi 30:00 7:20 11/30/2010 Elliptical   Default 4.0 mi 30:00 7:30 1/10/2011 Elliptical   Default 3.8 mi 30:00 7:52 6/11/2011 General Cardio   Default   1:00   1/14/2012 General Cardio   Default       8/23/2012 General Cardio   Default       8/28/2012 General Cardio   Default       6/13/2009 Hike   Default 7.2 mi 3:45:00 31:15 4/2/2010 Hike Black Mountain Default 2.3 mi     4/3/2010 Hike Black Mountain Default 7.0 mi     9/5/2010 Hike Dog Mountain, Oregon Default 6.9 mi     4/14/2009 Kickboxing   Default   45:00   4/21/2009 Kickboxing   Default   45:00   5/5/2009 Kickboxing   Default   45:00   5/19/2009 Kickboxing   Default   45:00   6/2/2009 Kickboxing   Default   45:00   6/9/2009 Kickboxing   Default   45:00   6/23/2009 Kickboxing   Default   45:00   7/19/2009 Kickboxing   Default   1:00   1/14/2010 Kickboxing   Default   1:00   1/21/2010 Kickboxing   Default   1:00   7/7/2012 Parkour/Obstacle ESP Plaza Default   45:00   7/15/2012 Parkour/Obstacle ESP Plaza Default   1:00:00   7/22/2012 Parkour/Obstacle ESP Plaza Default   1:00:00   8/11/2012 Parkour/Obstacle ESP Plaza Default   1:00   8/22/2012 Parkour/Obstacle   Default   40:00   8/26/2012 Parkour/Obstacle ESP Plaza Default   1:00   6/2/2009 Pilates   Default   1:00:00   1/22/2009 Run Treadmill Easy 3.1 mi 31:00 10:00 1/24/2009 Run Treadmill Tempo 3.1 mi 29:00 9:22 1/27/2009 Run Treadmill Tempo 3.1 mi 30:45 9:56 1/31/2009 Run Treadmill Easy 2.1 mi 20:00 9:27 2/7/2009 Run Treadmill Easy 3.1 mi 32:18 10:26 2/16/2009 Run Treadmill Easy 3.1 mi 33:06 10:41 2/19/2009 Run Treadmill Fartlek 3.1 mi 30:54 9:59 2/28/2009 Run Treadmill Tempo 2.0 mi 18:50 9:25 3/5/2009 Run Treadmill Interval   30:00   3/7/2009 Run ESP Plaza Easy 1.5 mi 15:00 10:00 3/10/2009 Run Treadmill Easy 2.8 mi 33:00 11:50 3/13/2009 Run Treadmill Tempo 3.1 mi 30:26 9:50 3/18/2009 Run Treadmill Tempo 3.1 mi 30:53 9:58 3/19/2009 Run Treadmill Tempo 3.1 mi 30:30 9:51 3/26/2009 Run Treadmill Easy 3.1 mi 33:00 10:39 4/1/2009 Run Treadmill Easy 3.1 mi 33:55 10:57 4/1/2009 Run Treadmill Easy 3.0 mi 30:00 10:00 4/8/2009 Run Treadmill Easy 3.0 mi 30:00 10:00 4/10/2009 Run Treadmill Time 4.5 mi 55:00 12:07 4/15/2009 Run Treadmill Time 4.5 mi 53:00 11:46 4/17/2009 Run Corning Preserve Time 3.5 mi 41:00 11:43 4/18/2009 Run Treadmill Time 4.6 mi 55:00 11:59 4/22/2009 Run Treadmill Time 4.4 mi 50:00 11:27 4/24/2009 Run Washington Park Race 3.1 mi 29:00 9:22 4/26/2009 Run   Easy 3.0 mi 30:00 10:00 5/6/2009 Run Washington Park Time 4.0 mi 48:00 12:00 5/9/2009 Run Washington Park Time 3.0 mi 31:00 10:20 5/12/2009 Run Treadmill Easy 2.0 mi 20:00 10:00 5/13/2009 Run Washington Park Time 4.0 mi 49:00 12:15 5/16/2009 Run Corning Preserve 5 miles Long 5.0 mi 47:34 9:31 5/23/2009 Run Madison's End Loop Tempo 3.1 mi 28:33 9:13 5/25/2009 Run Hackett Blvd 4 mile loop Long 4.0 mi 37:49 9:28 5/30/2009 Run   Race 3.1 mi 30:46 9:56 6/4/2009 Run Madison's End Loop Easy 3.0 mi 29:55 9:59 6/7/2009 Run   Long 5.0 mi 51:11 10:15