1/13/2012
7:20 AM
2450 yd
1:00:00
2:27 / 100yd
No additional information was recorded for this entry.
10 X 75 @ 1:20 swim build to fast by 25 (level 2 alt 50s and 75s if you need to but keep the interval)
Main set:
8 X 100 @ 2:00 best average - Level 1
7 X 100 @ 2:30 best average - Level 2
Bonus agony:
1 X 100 all out with fins