1/9/2012
7:20 AM
3100 yd
1:10:00
2:16 / 100yd
No additional information was recorded for this entry.
10 X 50 @ :55 choice (only did 6) = 300
Main set (level 2):
350 @ 6:00 cruise, perfect walls
600 @ 10:40
1200 alternate 200 free/200 IM or stroke @ 22:40
= 2150
12 X 50 - 6 @ :50, 6 @ :45 - the :45
=600