1/10/2012
5:30 AM
3200 yd
1:15:00
2:21 / 100yd
No additional information was recorded for this entry.
Warm Up - 150
Set 1:
2 times through -
4x25k @ :35
4x50 DR @ 1:00
4x100 @ 1:50
=1400
Set 2:
5 times through -
3x50 @ 200 GP @ 1:00
1x150 Ez Fr @ 2:45
=1500
150 Cool down