1/18/2012
11:45 AM
3750 yd
1:30:00
2:24 / 100yd
No additional information was recorded for this entry.
Warm up 500
Kick set -
8x50 with fins
2 SETS-
1X150 100 Fr; 50 Bld Ch
1X150 50 Fr; 50 Bld Ch; 50 Fr
1X150 50 Bld Ch; 100 Fr
1x75 50 Fr; 25 Ch
1x75 25 Fr; 25 Ch; 25 Fr
1x75 25 Ch; 50 Fr
4 sets (only did 3)
3x50 Stroke @ 200 GP
1x100 Ez @ 2:20
3x50 Fr @ 200 GP
1x100 @ 2:20