1/17/2012
3600 yd
1:25:00
2:22 / 100yd
No additional information was recorded for this entry.
400 Warm Up
2 sets -
3x100 @1:50
3x75 IMO @ 1:30
3x50 Fr Desc @ :50
3x25 IMO @ :30
=1500
Level 2:
20x25 (2x25 Ez :35; 3x25 Desc :30)
4x100 Fr Desc. @ 1:45
1x800 Fr Neg Split @ 12:00 (Did 75 Fr - 25 Strk)
=1700