| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/2/2010 |
Run |
D6 work 2 |
Easy |
2.1 mi |
14:52 |
7:01 |
 |
| 3/28/2010 |
Run |
Nelsonville Bike path |
Long |
20.0 mi |
2:50:30 |
8:32 |
|
| 3/27/2010 |
Run |
home 1 |
Easy |
4.0 mi |
31:15 |
7:55 |
|
| 3/21/2010 |
Run |
Stringtown 8 miler |
Long |
8.3 mi |
1:08:07 |
8:16 |
|
| 3/18/2010 |
Run |
Fairgrounds loop |
Easy |
2.6 mi |
19:35 |
7:32 |
|
| 3/14/2010 |
Run |
17 Miler |
Long |
17.3 mi |
2:22:40 |
8:17 |
|
| 3/7/2010 |
Run |
Nelsonville Bike path |
Long |
8.0 mi |
59:12 |
7:24 |
|
| 3/6/2010 |
Run |
Stringtown 8 miler |
Long |
8.3 mi |
1:03:54 |
7:45 |
|
| 2/28/2010 |
Run |
15 Mile Race |
Race |
15.0 mi |
1:45:56 |
7:04 |
|
| 2/21/2010 |
Run |
OUL Bike Path 13 miler |
Long |
13.1 mi |
1:49:02 |
8:19 |
|
| 2/20/2010 |
Run |
Home 4 |
Easy |
2.0 mi |
13:33 |
6:47 |
|
| 2/14/2010 |
Run |
the monster |
Hill |
12.6 mi |
1:47:27 |
8:33 |
|
| 2/9/2010 |
Run |
home 1 |
Easy |
4.0 mi |
29:53 |
7:34 |
|
| 2/7/2010 |
Run |
Stringtown 9 miler |
Long |
9.0 mi |
1:15:17 |
8:22 |
|
| 2/3/2010 |
Run |
misc. run |
Easy |
2.2 mi |
15:45 |
7:12 |
|
| 1/31/2010 |
Run |
Stringtown 8 miler |
Long |
8.3 mi |
1:04:43 |
7:51 |
|
| 1/30/2010 |
Run |
Fairgrounds loop |
Easy |
5.3 mi |
39:58 |
7:33 |
|
| 1/24/2010 |
Run |
Fairgrounds loop |
Easy |
5.3 mi |
39:39 |
7:29 |
|
| 1/18/2010 |
Run |
Home 4 |
Easy |
2.0 mi |
14:12 |
7:06 |
|
| 1/17/2010 |
Run |
misc. run |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 1/10/2010 |
Run |
Fairgrounds loop |
Easy |
5.3 mi |
41:14 |
7:49 |
|
| 1/3/2010 |
Run |
Home 4 |
Easy |
2.0 mi |
14:02 |
7:01 |
|
| 1/2/2010 |
Run |
home 1 |
Easy |
4.0 mi |
30:23 |
7:42 |
|
| 12/30/2009 |
Run |
home 1 |
Easy |
1.0 mi |
7:09 |
7:09 |
|
| 12/29/2009 |
Run |
Stringtown 8 miler |
Long |
8.3 mi |
1:07:09 |
8:09 |
|
| 12/27/2009 |
Run |
home 1 |
Easy |
4.0 mi |
31:01 |
7:52 |
|
| 12/19/2009 |
Run |
Stringtown 8 miler |
Long |
8.3 mi |
1:05:43 |
7:58 |
|
| 12/12/2009 |
Run |
home 1 |
Easy |
4.0 mi |
28:57 |
7:20 |
|
| 11/29/2009 |
Run |
home 1 |
Easy |
4.0 mi |
29:55 |
7:35 |
|
| 11/27/2009 |
Run |
misc. run |
Easy |
6.3 mi |
46:59 |
7:28 |
|
| 11/22/2009 |
Run |
home 1 |
Easy |
4.0 mi |
30:00 |
7:36 |
|
| 11/15/2009 |
Run |
Fairgrounds loop |
Easy |
4.4 mi |
32:57 |
7:30 |
|
| 11/9/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
15:16 |
7:38 |
|
| 11/7/2009 |
Run |
misc. run |
Easy |
3.4 mi |
25:29 |
7:30 |
|
| 11/6/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
21:18 |
7:06 |
|
| 10/25/2009 |
Run |
Stringtown 8 miler |
Long |
8.3 mi |
1:09:17 |
8:24 |
|
| 10/24/2009 |
Run |
home 1 |
Easy |
4.0 mi |
31:14 |
7:55 |
|
| 10/22/2009 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:32 |
7:20 |
|
| 10/21/2009 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:02 |
7:06 |
|
| 10/20/2009 |
Run |
D6 work 2 |
Easy |
2.1 mi |
16:07 |
7:37 |
|
| 10/16/2009 |
Run |
D6 work 1 |
Easy |
1.6 mi |
11:15 |
7:10 |
|
| 10/15/2009 |
Run |
D6 work 2 |
Easy |
2.1 mi |
14:56 |
7:03 |
|
| 10/14/2009 |
Run |
D6 work 2 |
Easy |
2.1 mi |
14:51 |
7:01 |
|
| 10/13/2009 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:06 |
7:08 |
|
| 10/11/2009 |
Run |
Nelsonville Bike path |
Easy |
10.0 mi |
1:14:43 |
7:29 |
|
| 10/9/2009 |
Run |
D6 work 2 |
Easy |
2.1 mi |
14:59 |
7:05 |
|
| 10/8/2009 |
Run |
D6 work 2 |
Easy |
2.1 mi |
14:47 |
6:59 |
|
| 10/7/2009 |
Run |
D6 work 2 |
Easy |
2.1 mi |
14:33 |
6:52 |
|
| 10/7/2009 |
Run |
Fairgrounds loop |
Easy |
5.3 mi |
39:30 |
7:28 |
|
| 10/6/2009 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:18 |
7:14 |
|
| 10/4/2009 |
Run |
Stringtown 8 miler |
Long |
8.3 mi |
1:09:42 |
8:27 |
|
| 10/3/2009 |
Run |
5k Race |
Race |
3.1 mi |
21:02 |
6:48 |
|
| 9/30/2009 |
Run |
Fairgrounds loop |
Easy |
4.4 mi |
32:04 |
7:18 |
|
| 9/29/2009 |
Run |
D6 work 1 |
Easy |
1.6 mi |
12:00 |
7:39 |
|
| 9/19/2009 |
Run |
Indian Run |
Race |
10.0 km |
45:07 |
7:16 |
|
| 9/9/2009 |
Run |
home 1 |
Easy |
4.0 mi |
28:51 |
7:19 |
|
| 9/1/2009 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:10 |
7:10 |
|
| 8/31/2009 |
Run |
Stringtown 8 miler |
Long |
8.3 mi |
1:00:10 |
7:18 |
|
| 8/26/2009 |
Run |
home 1 |
Easy |
4.0 mi |
29:54 |
7:35 |
|
| 8/23/2009 |
Run |
Stringtown 8 miler |
Long |
8.3 mi |
1:03:59 |
7:46 |
|
| 8/9/2009 |
Run |
Stringtown 8 miler |
Long |
8.3 mi |
1:17:06 |
9:21 |
|
| 8/4/2009 |
Run |
Fairgrounds loop |
Easy |
1.8 mi |
11:58 |
6:48 |
|
| 8/2/2009 |
Run |
Home 4 |
Easy |
2.0 mi |
13:25 |
6:43 |
|
| 7/28/2009 |
Run |
Fairgrounds loop |
Easy |
2.6 mi |
20:47 |
8:00 |
|
| 7/26/2009 |
Run |
misc. run |
Easy |
2.4 mi |
18:56 |
7:54 |
|
| 7/26/2009 |
Run |
misc. run |
Easy |
3.6 mi |
28:30 |
7:55 |
|
| 7/25/2009 |
Run |
home 1 |
Easy |
4.0 mi |
29:26 |
7:28 |
|
| 7/23/2009 |
Run |
home 1 |
Easy |
4.0 mi |
30:50 |
7:49 |
|
| 7/12/2009 |
Run |
home 1 |
Easy |
4.0 mi |
29:28 |
7:28 |
|
| 6/27/2009 |
Run |
5k Race |
Race |
3.1 mi |
22:02 |
7:07 |
|
| 6/24/2009 |
Run |
home 1 |
Easy |
4.0 mi |
30:36 |
7:45 |
|
| 6/20/2009 |
Run |
5k Race |
Race |
3.1 mi |
22:39 |
7:19 |
|
| 5/16/2009 |
Run |
home 1 |
Easy |
4.0 mi |
29:44 |
7:32 |
|
| 4/20/2009 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:09:09 |
7:14 |
|
| 4/19/2009 |
Run |
misc. run |
Easy |
3.5 mi |
32:24 |
9:16 |
|
| 4/17/2009 |
Run |
D6 work 2 |
Easy |
2.1 mi |
16:00 |
7:33 |
|
| 4/16/2009 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:23 |
7:16 |
|
| 4/12/2009 |
Run |
Stringtown 8 miler |
Long |
8.3 mi |
1:10:27 |
8:33 |
|
| 4/10/2009 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:14 |
7:12 |
|
| 4/10/2009 |
Run |
home 1 |
Easy |
4.0 mi |
29:37 |
7:30 |
|
| 4/9/2009 |
Run |
D6 work 2 |
Easy |
2.1 mi |
14:19 |
6:46 |
|
| 4/8/2009 |
Run |
Stringtown 8 miler |
Tempo |
8.3 mi |
1:00:25 |
7:20 |
|
| 4/7/2009 |
Run |
home 1 |
Easy |
4.0 mi |
29:24 |
7:27 |
|
| 4/5/2009 |
Run |
half marathon |
Race |
13.1 mi |
1:27:54 |
6:43 |
|
| 4/3/2009 |
Run |
home 1 |
Easy |
4.0 mi |
30:00 |
7:36 |
|
| 4/2/2009 |
Run |
home 1 |
Tempo |
4.0 mi |
27:19 |
6:55 |
|
| 4/1/2009 |
Run |
home 1 |
Easy |
4.0 mi |
28:35 |
7:15 |
|
| 3/31/2009 |
Run |
Home 4 |
Easy |
2.0 mi |
14:41 |
7:21 |
|
| 3/28/2009 |
Run |
Stringtown 8 miler |
Easy |
8.3 mi |
1:03:01 |
7:39 |
|
| 3/23/2009 |
Run |
Home 4 |
Easy |
2.0 mi |
12:51 |
6:26 |
|
| 3/22/2009 |
Run |
Nelsonville Bike path |
Long |
12.0 mi |
1:30:19 |
7:32 |
|
| 3/21/2009 |
Run |
Stringtown 8 miler |
Easy |
8.3 mi |
1:06:33 |
8:04 |
|
| 1/7/2009 |
Run |
Fairgrounds loop |
Easy |
4.4 mi |
33:37 |
7:39 |
|
| 1/4/2009 |
Run |
home 1 |
Easy |
4.0 mi |
32:52 |
8:20 |
|
|