| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/9/2006 |
Run |
Random Route |
Long |
5.9 mi |
1:21:15 |
13:47 |
 |
| 4/9/2006 |
Run |
Random Route |
Long |
4.7 mi |
|
|
|
| 4/8/2006 |
Run |
Random Route |
Hill |
4.8 mi |
1:06:21 |
13:50 |
|
| 4/1/2006 |
Run |
Random Route |
Hill |
5.0 mi |
59:45 |
11:57 |
|
| 3/30/2006 |
Run |
Random Route |
Easy |
3.5 mi |
45:00 |
12:43 |
|
| 3/25/2006 |
Run |
Random Route |
Hill |
5.0 mi |
1:03:36 |
12:44 |
|
| 3/23/2006 |
Run |
Random Route |
Easy |
5.5 mi |
1:08:50 |
12:27 |
|
| 3/22/2006 |
Run |
Two-mile loop |
Easy |
2.0 mi |
24:39 |
12:20 |
|
| 3/16/2006 |
Run |
Random Route |
Easy |
4.9 mi |
57:00 |
11:46 |
|
| 3/11/2006 |
Run |
Random Route |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 3/9/2006 |
Run |
Starbucks to Bullard to Temperance to Gettysburg to Starbucks |
Easy |
4.0 mi |
47:59 |
12:00 |
|
| 3/5/2006 |
Run |
Three-mile loop, Locan to Gettysburg, to Armstrong, to Shaw, then home |
Interval |
3.0 mi |
39:53 |
13:18 |
|
| 3/2/2006 |
Run |
Two-mile loop |
Easy |
2.0 mi |
24:16 |
12:08 |
|
| 2/14/2006 |
Run |
Random Route |
Easy |
4.0 mi |
58:19 |
14:35 |
|
| 2/12/2006 |
Run |
Random Route |
Interval |
5.0 mi |
1:01:32 |
12:19 |
|
| 2/9/2006 |
Run |
Random Route |
Interval |
3.0 mi |
38:19 |
12:47 |
|
| 2/6/2006 |
Run |
Locan to Ashlan to Armstrong to Bullard to Temperance |
Interval |
6.0 mi |
1:26:25 |
14:25 |
|
| 2/4/2006 |
Run |
Temperance to Bullard to Locan to Shaw |
Interval |
4.0 mi |
47:27 |
11:52 |
|
| 1/31/2006 |
Run |
Three-mile loop, Locan to Gettysburg, to Armstrong, to Shaw, then home |
Interval |
3.0 mi |
40:03 |
13:21 |
|
| 1/29/2006 |
Run |
5-mile loop, Locan to Dewolf, to Ashlan to Armstrong to Shaw |
Interval |
5.0 mi |
1:10:00 |
14:00 |
|
| 1/26/2006 |
Run |
Two-mile loop |
Easy |
2.0 mi |
27:00 |
13:30 |
|
| 1/17/2006 |
Run |
Random Route |
Treadmill |
1.5 mi |
20:00 |
13:20 |
|
| 1/15/2006 |
Run |
4-mile loop, Eaton Trail to second bridge |
Hill |
4.0 mi |
49:00 |
12:15 |
|
| 1/11/2006 |
Walking |
|
Default |
1.3 mi |
17:30 |
13:28 |
|
| 1/9/2006 |
Run |
Temperance to Bullard |
Easy |
3.0 mi |
32:56 |
10:59 |
|
| 12/31/2005 |
Run |
Random Route |
Easy |
3.1 mi |
38:35 |
12:37 |
|
| 12/27/2005 |
Run |
Shaw to Armstrong to Gettysburg to Locan |
Easy |
3.0 mi |
34:37 |
11:33 |
|
| 12/21/2005 |
Run |
East on Shaw to Dewolf |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 12/20/2005 |
Run |
Random Route |
Easy |
1.7 mi |
18:46 |
11:03 |
|
| 12/16/2005 |
Run |
Two-mile loop |
Easy |
2.0 mi |
22:42 |
11:21 |
|
| 12/8/2005 |
Run |
Two-mile loop |
Easy |
2.0 mi |
24:17 |
12:09 |
|
| 12/7/2005 |
Walking |
|
Default |
2.0 mi |
35:00 |
17:30 |
|
| 11/24/2005 |
Run |
Mikel's course at Woodward |
Race |
3.1 mi |
35:20 |
11:24 |
|
| 11/22/2005 |
Run |
Random Route |
Easy |
2.0 mi |
23:25 |
11:43 |
|
| 11/21/2005 |
Run |
Random Route |
Treadmill |
2.0 mi |
24:00 |
12:00 |
|