Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/20/2020 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.0 mi 29:46 14:36
11/6/2020 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.0 mi 29:24 14:25
8/28/2020 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.0 mi 33:55 16:38
8/14/2020 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.0 mi 36:25 17:52
8/7/2020 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.0 mi 30:14 14:50
4/17/2020 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.0 mi 33:53 16:37
3/6/2020 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.0 mi 35:55 17:37
12/27/2019 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.0 mi 32:19 15:51
12/20/2019 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 1.9 mi    
11/22/2019 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.0 mi 33:55 17:19
9/6/2019 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.0 mi 32:38 16:00
8/16/2019 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 27:07 13:18
8/2/2019 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.0 mi 29:06 14:16
7/19/2019 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.0 mi 28:23 13:55
7/12/2019 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.0 mi 30:51 15:08
7/4/2019 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.0 mi 30:07 14:46
5/31/2019 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.0 mi 29:01 14:14
5/24/2019 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.0 mi 27:43 13:36
5/17/2019 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.0 mi 26:39 13:04
5/10/2019 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 27:29 13:29
5/3/2019 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 27:23 13:26
4/11/2019 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 27:55 13:42
4/5/2019 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 28:45 14:06
3/29/2019 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 29:07 14:17
3/22/2019 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 29:14 14:20
3/15/2019 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 28:02 13:45
3/8/2019 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 27:44 13:36
3/7/2019 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Treadmill 1.0 mi 15:00 15:00
2/22/2019 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 28:45 14:06
2/15/2019 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 29:01 14:14
2/8/2019 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 28:30 13:59
2/1/2019 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.0 mi 31:01 15:13
1/25/2019 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 27:30 13:29
1/18/2019 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 28:47 14:07
1/11/2019 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 27:02 13:16
12/28/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 27:13 13:21
12/21/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 28:18 13:53
12/14/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 24:45 12:08
12/7/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 27:21 13:25
11/30/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 27:05 13:17
11/22/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.0 mi 31:00 15:12
11/9/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 28:50 14:09
10/26/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 25:52 12:41
10/19/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.1 mi 25:17 12:20
10/12/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.1 mi 27:36 13:24
10/5/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 26:47 13:08
9/29/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.4 mi 32:51 13:59
9/28/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 26:42 13:06
9/21/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 28:01 13:45
9/14/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 25:35 12:33
9/7/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 26:59 13:14
9/5/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.1 mi 27:35 13:28
8/31/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 25:42 12:36
8/24/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 25:08 12:20
8/17/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 26:55 13:12
7/27/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 28:18 13:53
7/20/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.1 mi 29:30 14:20
7/13/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 26:44 13:07
7/6/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 28:38 14:03
6/29/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.0 mi 27:10 13:20
6/25/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.0 mi 28:52 14:10
6/23/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 25:13 12:22
6/22/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 24:25 11:59
6/1/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Interval 2.0 mi 27:21 13:25
5/25/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Interval 2.0 mi 29:01 14:14
5/18/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Interval 2.0 mi 27:55 13:42
5/11/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 27:34 13:31
5/4/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 26:49 13:09
4/20/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 26:36 13:03
4/13/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.0 mi 28:59 14:13
4/6/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 27:27 13:28
3/22/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.0 mi 28:37 14:02
3/16/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.0 mi 30:07 14:46
3/9/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.0 mi 30:21 14:53
3/2/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.0 mi 29:37 14:32
2/23/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.0 mi 28:28 13:58
2/16/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.1 mi 28:03 13:26
2/9/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.0 mi 28:32 14:00
1/26/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 27:03 13:16
1/19/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.1 mi 30:48 14:40
1/12/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.1 mi 29:29 14:15
1/5/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.1 mi 34:07 16:29
12/22/2017 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.1 mi 30:00 14:18
12/15/2017 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.0 mi 29:38 14:32
12/8/2017 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.1 mi 30:27 14:18
12/1/2017 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.1 mi 30:31 14:49
11/17/2017 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.1 mi 30:47 14:40
11/3/2017 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.2 mi 32:24 15:05
10/27/2017 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.1 mi 32:49 15:38
10/20/2017 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.1 mi 29:19 13:58
10/6/2017 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.0 mi 29:12 14:19
9/29/2017 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.1 mi 31:10 14:55
9/22/2017 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.1 mi 31:40 15:27
9/1/2017 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.3 mi 31:19 13:37
8/25/2017 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.2 mi 28:51 13:11
8/18/2017 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.1 mi 31:14 14:53
8/11/2017 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.1 mi 28:33 13:32
7/21/2017 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.4 mi 41:42 17:45
7/14/2017 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.2 mi 27:48 12:28
6/16/2017 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.2 mi 29:05 13:25
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