Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
1/9/2015 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.0 mi 27:30 13:29
3/6/2015 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.0 mi 27:51 13:40
5/29/2015 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 26:25 12:58
6/19/2015 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 26:57 13:13
9/11/2015 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.0 mi 30:44 15:04
3/18/2016 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.0 mi 29:48 14:37
4/15/2016 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.1 mi 28:29 13:38
5/12/2016 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.1 mi 27:36 13:28
6/17/2016 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.1 mi 27:34 13:08
7/22/2016 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.1 mi 28:11 13:37
8/5/2016 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.1 mi 28:41 13:52
8/26/2016 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 29:01 14:14
9/9/2016 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.0 mi 29:23 14:25
9/16/2016 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.0 mi 32:07 15:45
9/30/2016 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.1 mi 29:16 14:09
10/7/2016 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.1 mi 30:11 14:27
10/21/2016 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 29:05 14:16
10/28/2016 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 28:24 13:56
11/4/2016 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 27:51 13:40
11/11/2016 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.0 mi 28:43 14:05
11/18/2016 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 26:48 13:09
12/2/2016 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.1 mi 26:48 12:54
12/16/2016 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.1 mi 28:04 13:30
12/23/2016 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 26:24 12:57
1/13/2017 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.0 mi 28:06 13:47
1/20/2017 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.1 mi 29:08 14:09
2/3/2017 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.2 mi 27:44 12:37
2/10/2017 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.3 mi 29:13 12:56
2/24/2017 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.0 mi 22:52 11:13
3/3/2017 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.3 mi 28:24 12:21
3/17/2017 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.2 mi 26:57 12:06
3/31/2017 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.2 mi 28:10 12:38
4/7/2017 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.0 mi 30:09 14:47
4/21/2017 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.2 mi 26:57 12:22
4/28/2017 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.2 mi 27:07 12:27
5/18/2017 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.2 mi 27:56 12:56
5/25/2017 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.0 mi 28:06 13:47
6/2/2017 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.2 mi 27:37 12:34
6/9/2017 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.3 mi 29:13 12:56
6/16/2017 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.2 mi 29:05 13:25
7/14/2017 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.2 mi 27:48 12:28
7/21/2017 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.4 mi 41:42 17:45
8/11/2017 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.1 mi 28:33 13:32
8/18/2017 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.1 mi 31:14 14:53
8/25/2017 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.2 mi 28:51 13:11
9/1/2017 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.3 mi 31:19 13:37
9/22/2017 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.1 mi 31:40 15:27
9/29/2017 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.1 mi 31:10 14:55
10/6/2017 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.0 mi 29:12 14:19
10/20/2017 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.1 mi 29:19 13:58
10/27/2017 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.1 mi 32:49 15:38
11/3/2017 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.2 mi 32:24 15:05
11/17/2017 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.1 mi 30:47 14:40
12/1/2017 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.1 mi 30:31 14:49
12/8/2017 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.1 mi 30:27 14:18
12/15/2017 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.0 mi 29:38 14:32
12/22/2017 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.1 mi 30:00 14:18
1/5/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.1 mi 34:07 16:29
1/12/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.1 mi 29:29 14:15
1/19/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.1 mi 30:48 14:40
1/26/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 27:03 13:16
2/9/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.0 mi 28:32 14:00
2/16/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.1 mi 28:03 13:26
2/23/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.0 mi 28:28 13:58
3/2/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.0 mi 29:37 14:32
3/9/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.0 mi 30:21 14:53
3/16/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.0 mi 30:07 14:46
3/22/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.0 mi 28:37 14:02
4/6/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 27:27 13:28
4/13/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.0 mi 28:59 14:13
4/20/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 26:36 13:03
5/4/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 26:49 13:09
5/11/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 27:34 13:31
5/18/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Interval 2.0 mi 27:55 13:42
5/25/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Interval 2.0 mi 29:01 14:14
6/1/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Interval 2.0 mi 27:21 13:25
6/22/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 24:25 11:59
6/23/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 25:13 12:22
6/25/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.0 mi 28:52 14:10
6/29/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.0 mi 27:10 13:20
7/6/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 28:38 14:03
7/13/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 26:44 13:07
7/20/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.1 mi 29:30 14:20
7/27/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 28:18 13:53
8/17/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 26:55 13:12
8/24/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 25:08 12:20
8/31/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 25:42 12:36
9/5/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.1 mi 27:35 13:28
9/7/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 26:59 13:14
9/14/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 25:35 12:33
9/21/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 28:01 13:45
9/28/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 26:42 13:06
9/29/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.4 mi 32:51 13:59
10/5/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 26:47 13:08
10/12/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.1 mi 27:36 13:24
10/19/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.1 mi 25:17 12:20
10/26/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 25:52 12:41
11/9/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 28:50 14:09
11/22/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.0 mi 31:00 15:12
11/30/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 27:05 13:17
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