Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
12/20/2019 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 1.9 mi    
2/24/2017 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.0 mi 22:52 11:13
6/22/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 24:25 11:59
3/17/2017 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.2 mi 26:57 12:06
12/14/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 24:45 12:08
8/24/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 25:08 12:20
10/19/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.1 mi 25:17 12:20
3/3/2017 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.3 mi 28:24 12:21
6/23/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 25:13 12:22
4/21/2017 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.2 mi 26:57 12:22
4/28/2017 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.2 mi 27:07 12:27
7/14/2017 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.2 mi 27:48 12:28
9/14/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 25:35 12:33
6/2/2017 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.2 mi 27:37 12:34
8/31/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 25:42 12:36
2/3/2017 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.2 mi 27:44 12:37
3/31/2017 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.2 mi 28:10 12:38
10/26/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 25:52 12:41
12/2/2016 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.1 mi 26:48 12:54
2/10/2017 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.3 mi 29:13 12:56
6/9/2017 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.3 mi 29:13 12:56
5/18/2017 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.2 mi 27:56 12:56
12/23/2016 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 26:24 12:57
5/29/2015 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 26:25 12:58
4/20/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 26:36 13:03
5/17/2019 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.0 mi 26:39 13:04
9/28/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 26:42 13:06
7/13/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 26:44 13:07
6/17/2016 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.1 mi 27:34 13:08
10/5/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 26:47 13:08
11/18/2016 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 26:48 13:09
5/4/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 26:49 13:09
8/25/2017 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.2 mi 28:51 13:11
8/17/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 26:55 13:12
6/19/2015 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 26:57 13:13
9/7/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 26:59 13:14
1/11/2019 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 27:02 13:16
1/26/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 27:03 13:16
11/30/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 27:05 13:17
8/16/2019 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 27:07 13:18
6/29/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.0 mi 27:10 13:20
12/28/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 27:13 13:21
10/12/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.1 mi 27:36 13:24
6/16/2017 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.2 mi 29:05 13:25
6/1/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Interval 2.0 mi 27:21 13:25
12/7/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 27:21 13:25
2/16/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.1 mi 28:03 13:26
5/3/2019 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 27:23 13:26
9/5/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.1 mi 27:35 13:28
4/6/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 27:27 13:28
5/12/2016 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.1 mi 27:36 13:28
5/10/2019 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 27:29 13:29
1/9/2015 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.0 mi 27:30 13:29
1/25/2019 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 27:30 13:29
12/16/2016 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.1 mi 28:04 13:30
5/11/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 27:34 13:31
8/11/2017 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.1 mi 28:33 13:32
5/24/2019 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.0 mi 27:43 13:36
3/8/2019 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 27:44 13:36
7/22/2016 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.1 mi 28:11 13:37
9/1/2017 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.3 mi 31:19 13:37
4/15/2016 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.1 mi 28:29 13:38
11/4/2016 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 27:51 13:40
3/6/2015 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.0 mi 27:51 13:40
5/18/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Interval 2.0 mi 27:55 13:42
4/11/2019 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 27:55 13:42
9/21/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 28:01 13:45
3/15/2019 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 28:02 13:45
5/25/2017 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.0 mi 28:06 13:47
1/13/2017 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.0 mi 28:06 13:47
8/5/2016 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.1 mi 28:41 13:52
7/27/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 28:18 13:53
12/21/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 28:18 13:53
7/19/2019 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.0 mi 28:23 13:55
10/28/2016 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 28:24 13:56
2/23/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.0 mi 28:28 13:58
10/20/2017 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.1 mi 29:19 13:58
2/8/2019 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 28:30 13:59
9/29/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.4 mi 32:51 13:59
2/9/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.0 mi 28:32 14:00
3/22/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.0 mi 28:37 14:02
7/6/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 28:38 14:03
11/11/2016 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.0 mi 28:43 14:05
2/22/2019 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 28:45 14:06
4/5/2019 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 28:45 14:06
1/18/2019 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 28:47 14:07
11/9/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 28:50 14:09
9/30/2016 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.1 mi 29:16 14:09
1/20/2017 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.1 mi 29:08 14:09
6/25/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.0 mi 28:52 14:10
4/13/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.0 mi 28:59 14:13
8/26/2016 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 29:01 14:14
5/25/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Interval 2.0 mi 29:01 14:14
2/15/2019 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 29:01 14:14
5/31/2019 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.0 mi 29:01 14:14
1/12/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.1 mi 29:29 14:15
10/21/2016 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 29:05 14:16
8/2/2019 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.0 mi 29:06 14:16
3/29/2019 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 29:07 14:17
12/22/2017 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.1 mi 30:00 14:18
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