| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/18/2017 |
Run |
Random Route |
Easy |
2.9 mi |
41:05 |
14:22 |
 |
| 11/17/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.1 mi |
30:47 |
14:40 |
|
| 11/3/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.2 mi |
32:24 |
15:05 |
|
| 10/27/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.1 mi |
32:49 |
15:38 |
|
| 10/20/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.1 mi |
29:19 |
13:58 |
|
| 10/6/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.0 mi |
29:12 |
14:19 |
|
| 9/30/2017 |
Run |
Random Route |
Easy |
3.0 mi |
42:20 |
13:56 |
|
| 9/29/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.1 mi |
31:10 |
14:55 |
|
| 9/22/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.1 mi |
31:40 |
15:27 |
|
| 9/16/2017 |
Run |
Random Route |
Easy |
1.5 mi |
21:08 |
14:06 |
|
| 9/8/2017 |
Run |
Random Route |
Easy |
1.7 mi |
23:17 |
13:47 |
|
| 9/1/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.3 mi |
31:19 |
13:37 |
|
| 8/25/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Tempo |
2.2 mi |
28:51 |
13:11 |
|
| 8/18/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.1 mi |
31:14 |
14:53 |
|
| 7/14/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Tempo |
2.2 mi |
27:48 |
12:28 |
|
| 7/7/2017 |
Run |
Random Route |
Tempo |
1.6 mi |
19:35 |
12:10 |
|
| 6/16/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Tempo |
2.2 mi |
29:05 |
13:25 |
|
| 5/25/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.0 mi |
28:06 |
13:47 |
|
| 5/18/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Tempo |
2.2 mi |
27:56 |
12:56 |
|
| 5/12/2017 |
Run |
Random Route |
Tempo |
2.2 mi |
28:37 |
12:57 |
|
| 4/28/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Tempo |
2.2 mi |
27:07 |
12:27 |
|
| 4/21/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Tempo |
2.2 mi |
26:57 |
12:22 |
|
| 3/31/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.2 mi |
28:10 |
12:38 |
|
| 3/24/2017 |
Run |
Random Route |
Tempo |
2.3 mi |
28:24 |
12:34 |
|
| 3/17/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Tempo |
2.2 mi |
26:57 |
12:06 |
|
| 2/24/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.0 mi |
22:52 |
11:13 |
|
| 2/17/2017 |
Run |
Random Route |
Easy |
1.7 mi |
21:37 |
13:07 |
|
| 2/10/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.3 mi |
29:13 |
12:56 |
|
| 2/3/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Tempo |
2.2 mi |
27:44 |
12:37 |
|
| 1/20/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.1 mi |
29:08 |
14:09 |
|
| 1/13/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.0 mi |
28:06 |
13:47 |
|
| 12/23/2016 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Tempo |
2.0 mi |
26:24 |
12:57 |
|
| 12/16/2016 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Tempo |
2.1 mi |
28:04 |
13:30 |
|
| 12/2/2016 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Tempo |
2.1 mi |
26:48 |
12:54 |
|
| 11/18/2016 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Tempo |
2.0 mi |
26:48 |
13:09 |
|
| 11/11/2016 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.0 mi |
28:43 |
14:05 |
|
| 11/4/2016 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Tempo |
2.0 mi |
27:51 |
13:40 |
|
| 10/28/2016 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Tempo |
2.0 mi |
28:24 |
13:56 |
|
| 10/21/2016 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Tempo |
2.0 mi |
29:05 |
14:16 |
|
| 10/7/2016 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.1 mi |
30:11 |
14:27 |
|
| 9/30/2016 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Tempo |
2.1 mi |
29:16 |
14:09 |
|
| 9/16/2016 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.0 mi |
32:07 |
15:45 |
|
| 9/9/2016 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.0 mi |
29:23 |
14:25 |
|
| 8/26/2016 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Tempo |
2.0 mi |
29:01 |
14:14 |
|
| 8/5/2016 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.1 mi |
28:41 |
13:52 |
|
| 7/22/2016 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Tempo |
2.1 mi |
28:11 |
13:37 |
|
| 6/17/2016 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Tempo |
2.1 mi |
27:34 |
13:08 |
|
| 6/11/2016 |
Run |
Random Route |
Easy |
2.1 mi |
29:28 |
14:02 |
|
| 6/3/2016 |
Run |
Random Route |
Easy |
1.5 mi |
20:06 |
13:24 |
|
| 5/27/2016 |
Run |
Random Route |
Easy |
1.5 mi |
20:03 |
13:44 |
|
| 5/12/2016 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.1 mi |
27:36 |
13:28 |
|
| 4/29/2016 |
Run |
Random Route |
Easy |
1.0 mi |
14:32 |
13:59 |
|
| 4/15/2016 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.1 mi |
28:29 |
13:38 |
|
| 4/8/2016 |
Run |
Random Route |
Easy |
1.4 mi |
19:15 |
13:34 |
|
| 3/11/2016 |
Run |
Random Route |
Tempo |
2.1 mi |
27:40 |
13:26 |
|
| 2/12/2016 |
Run |
Random Route |
Easy |
1.0 mi |
16:07 |
15:30 |
|
| 1/23/2016 |
Run |
Random Route |
Hill |
6.9 mi |
1:42:44 |
14:52 |
|
| 12/22/2015 |
Run |
Random Route |
Easy |
1.7 mi |
25:30 |
14:50 |
|
| 12/21/2015 |
Run |
Random Route |
Treadmill |
1.0 mi |
14:00 |
14:00 |
|
| 12/20/2015 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
14:25 |
13:52 |
|
| 12/19/2015 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Easy |
2.2 mi |
31:10 |
14:07 |
|
| 12/18/2015 |
Run |
Random Route |
Treadmill |
1.0 mi |
15:00 |
15:00 |
|
| 12/16/2015 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
15:39 |
15:39 |
|
| 12/15/2015 |
Run |
Random Route |
Treadmill |
1.0 mi |
14:00 |
14:00 |
|
| 12/14/2015 |
Run |
Random Route |
Treadmill |
1.0 mi |
14:00 |
14:00 |
|
| 12/13/2015 |
Run |
Random Route |
Long |
5.2 mi |
1:13:00 |
14:00 |
|
| 12/12/2015 |
Run |
Random Route |
Interval |
5.0 mi |
1:01:53 |
12:26 |
|
| 12/11/2015 |
Run |
Random Route |
Treadmill |
1.3 mi |
20:00 |
15:24 |
|
| 12/9/2015 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
23:08 |
13:27 |
|
| 12/8/2015 |
Run |
Random Route |
Treadmill |
1.4 mi |
20:00 |
14:18 |
|
| 12/7/2015 |
Run |
Random Route |
Easy |
1.0 mi |
14:00 |
14:00 |
|
| 12/6/2015 |
Run |
Random Route |
Easy |
0.6 mi |
9:31 |
16:08 |
|
| 12/6/2015 |
Run |
Random Route |
Tempo |
2.6 mi |
34:23 |
13:20 |
|
| 12/6/2015 |
Run |
Random Route |
Easy |
1.6 mi |
22:38 |
14:31 |
|
| 12/5/2015 |
Run |
Random Route |
Easy |
2.0 mi |
28:04 |
13:50 |
|
| 12/3/2015 |
Run |
Random Route |
Easy |
1.0 mi |
14:00 |
14:00 |
|
| 12/2/2015 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
26:15 |
15:16 |
|
| 12/1/2015 |
Run |
Random Route |
Easy |
1.0 mi |
13:34 |
13:34 |
|
| 11/30/2015 |
Run |
Random Route |
Easy |
1.0 mi |
13:01 |
13:01 |
|
| 11/29/2015 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Easy |
2.2 mi |
28:25 |
12:56 |
|
| 11/28/2015 |
Run |
Random Route |
Tempo |
4.2 mi |
53:45 |
12:47 |
|
| 11/27/2015 |
Run |
1.08 = Peach to Magill, into neighborhood by the park and back to the house |
Easy |
1.1 mi |
14:33 |
13:29 |
|
| 11/26/2015 |
Run |
Mikel's course at Woodward |
Race |
3.1 mi |
35:30 |
11:28 |
|
| 11/26/2015 |
Run |
Random Route |
Easy |
0.3 mi |
4:04 |
14:33 |
|
| 11/25/2015 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
23:45 |
13:49 |
|
| 11/24/2015 |
Run |
Random Route |
Easy |
1.0 mi |
14:01 |
14:01 |
|
| 11/23/2015 |
Run |
Random Route |
Easy |
1.1 mi |
18:32 |
16:42 |
|
| 11/22/2015 |
Run |
Random Route |
Long |
5.0 mi |
1:11:18 |
14:09 |
|
| 11/21/2015 |
Run |
Random Route |
Easy |
0.6 mi |
8:27 |
15:22 |
|
| 11/21/2015 |
Run |
Random Route |
Easy |
0.4 mi |
5:30 |
14:29 |
|
| 11/21/2015 |
Run |
Random Route |
Tempo |
0.3 mi |
2:22 |
9:28 |
|
| 11/21/2015 |
Run |
Random Route |
Tempo |
0.3 mi |
2:31 |
9:41 |
|
| 11/21/2015 |
Run |
Random Route |
Easy |
1.8 mi |
22:06 |
12:34 |
|
| 11/21/2015 |
Run |
Random Route |
Tempo |
0.5 mi |
4:38 |
9:52 |
|
| 11/21/2015 |
Run |
Random Route |
Tempo |
600.0 m |
3:38 |
9:45 |
|
| 11/21/2015 |
Run |
Random Route |
Easy |
0.8 mi |
9:55 |
13:14 |
|
| 11/20/2015 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
23:09 |
13:28 |
|
| 11/19/2015 |
Run |
1.08 = Peach to Magill, into neighborhood by the park and back to the house |
Easy |
1.1 mi |
16:22 |
14:30 |
|
| 11/18/2015 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
14:24 |
14:24 |
|
| 11/17/2015 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
14:52 |
14:52 |
|