Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
10/23/2015 Run
1 Mile in Carson neighborhood
 Easy 1.0 mi 14:00 13:36
7/30/2015 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.1 mi 15:15 14:32
8/22/2015 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.0 mi 12:48 12:56
10/6/2015 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.0 mi 13:39 13:40
10/14/2015 Run
1.0 = Randy's neighborhood, back in on Helm
 Tempo 1.0 mi 13:01 12:46
10/19/2015 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.0 mi 15:19 15:19
10/20/2015 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.0 mi 14:03 13:55
11/4/2015 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.0 mi 13:50 13:51
11/5/2015 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.0 mi 13:31 13:32
11/7/2015 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.0 mi 14:11 14:11
11/11/2015 Run
1.0 = Randy's neighborhood, back in on Helm
 Tempo 1.0 mi 11:29 11:29
11/12/2015 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.0 mi 13:57 13:57
11/16/2015 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.0 mi 13:29 13:30
11/17/2015 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.0 mi 14:52 14:52
11/18/2015 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.0 mi 14:24 14:24
12/16/2015 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.0 mi 15:39 15:39
12/20/2015 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.0 mi 14:25 13:52
7/28/2015 Run
1.08 = Peach to Magill, into neighborhood by the park and back to the house
 Tempo 1.1 mi 14:23 13:19
8/27/2015 Run
1.08 = Peach to Magill, into neighborhood by the park and back to the house
 Easy 1.1 mi 15:45 14:35
11/19/2015 Run
1.08 = Peach to Magill, into neighborhood by the park and back to the house
 Easy 1.1 mi 16:22 14:30
11/27/2015 Run
1.08 = Peach to Magill, into neighborhood by the park and back to the house
 Easy 1.1 mi 14:33 13:29
10/16/2015 Run
1.25 = Short loop around Carson neighborhood
 Easy 1.3 mi 18:26 14:18
10/29/2015 Run
1.52 = Randy's neighborhood, by cemetery, back in on Terry
 Easy 1.5 mi 19:57 13:08
11/3/2015 Run
1.52 = Randy's neighborhood, by cemetery, back in on Terry
 Easy 1.5 mi 20:06 13:14
9/16/2015 Run
1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back
 Tempo 1.6 mi 22:21 13:48
10/8/2015 Run
1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back
 Tempo 1.6 mi 21:49 13:28
10/15/2015 Run
1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back
 Easy 1.6 mi 22:34 13:51
7/23/2015 Run
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach
 Easy 1.7 mi 21:36 12:34
8/25/2015 Run
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach
 Easy 1.7 mi 23:16 13:56
9/1/2015 Run
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach
 Tempo 1.7 mi 22:00 12:48
9/14/2015 Run
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach
 Tempo 1.7 mi 22:18 12:59
9/22/2015 Run
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach
 Tempo 1.7 mi 23:13 13:30
9/29/2015 Run
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach
 Easy 1.7 mi 23:45 13:49
10/1/2015 Run
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach
 Easy 1.7 mi 24:24 14:11
10/12/2015 Run
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach
 Tempo 1.7 mi 22:29 13:05
10/21/2015 Run
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach
 Easy 1.7 mi 22:17 12:58
10/27/2015 Run
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach
 Hill 1.7 mi 22:40 13:11
10/28/2015 Run
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach
 Easy 1.7 mi 23:31 13:41
11/20/2015 Run
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach
 Easy 1.7 mi 23:09 13:28
11/25/2015 Run
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach
 Easy 1.7 mi 23:45 13:49
12/2/2015 Run
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach
 Easy 1.7 mi 26:15 15:16
12/9/2015 Run
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach
 Easy 1.7 mi 23:08 13:27
10/22/2015 Run
1.77 = Cemetery loop to Sierra via Helm
 Easy 1.8 mi 24:37 13:50
9/10/2015 Run
1.78 Randy's neighborhood, cemetery then back in on Helm
 Easy 1.8 mi 25:58 14:36
9/24/2015 Run
1.78 Randy's neighborhood, cemetery then back in on Helm
 Tempo 1.8 mi 24:10 13:35
10/13/2015 Run
1.78 Randy's neighborhood, cemetery then back in on Helm
 Tempo 1.8 mi 23:58 13:28
11/10/2015 Run
1.78 Randy's neighborhood, cemetery then back in on Helm
 Tempo 1.8 mi 22:52 12:51
9/6/2015 Run
10 mile - from SBux, Woodward Park and Northeast Fresno
 Long 10.0 mi 2:27:42 14:47
9/11/2015 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.0 mi 30:44 15:04
4/15/2016 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.1 mi 28:29 13:38
5/12/2016 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.1 mi 27:36 13:28
6/17/2016 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.1 mi 27:34 13:08
7/22/2016 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.1 mi 28:11 13:37
8/5/2016 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.1 mi 28:41 13:52
8/26/2016 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 29:01 14:14
9/9/2016 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.0 mi 29:23 14:25
9/16/2016 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.0 mi 32:07 15:45
9/30/2016 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.1 mi 29:16 14:09
10/7/2016 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.1 mi 30:11 14:27
10/21/2016 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 29:05 14:16
10/28/2016 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 28:24 13:56
11/4/2016 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 27:51 13:40
11/11/2016 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.0 mi 28:43 14:05
11/18/2016 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 26:48 13:09
12/2/2016 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.1 mi 26:48 12:54
12/16/2016 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.1 mi 28:04 13:30
12/23/2016 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 26:24 12:57
1/13/2017 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.0 mi 28:06 13:47
1/20/2017 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.1 mi 29:08 14:09
2/3/2017 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.2 mi 27:44 12:37
2/10/2017 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.3 mi 29:13 12:56
2/24/2017 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.0 mi 22:52 11:13
3/17/2017 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.2 mi 26:57 12:06
3/31/2017 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.2 mi 28:10 12:38
4/21/2017 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.2 mi 26:57 12:22
4/28/2017 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.2 mi 27:07 12:27
5/18/2017 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.2 mi 27:56 12:56
5/25/2017 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.0 mi 28:06 13:47
6/16/2017 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.2 mi 29:05 13:25
7/14/2017 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.2 mi 27:48 12:28
8/18/2017 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.1 mi 31:14 14:53
8/25/2017 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.2 mi 28:51 13:11
9/1/2017 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.3 mi 31:19 13:37
9/22/2017 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.1 mi 31:40 15:27
9/29/2017 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.1 mi 31:10 14:55
10/6/2017 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.0 mi 29:12 14:19
10/20/2017 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.1 mi 29:19 13:58
10/27/2017 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.1 mi 32:49 15:38
11/3/2017 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.2 mi 32:24 15:05
11/17/2017 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.1 mi 30:47 14:40
8/8/2015 Run
2.18 = Randy's neighborhood by the fruit stand
 Easy 2.2 mi 33:02 15:10
11/29/2015 Run
2.18 = Randy's neighborhood by the fruit stand
 Easy 2.2 mi 28:25 12:56
12/19/2015 Run
2.18 = Randy's neighborhood by the fruit stand
 Easy 2.2 mi 31:10 14:07
7/25/2015 Run
3.1 = Dry Creek Trail 5K
 Tempo 3.0 mi 40:47 13:36
8/23/2015 Run
9.8 = Starting at Railroad Park, and staying on trails both ways from there
 Long 9.8 mi 2:22:01 14:29
11/26/2015 Run
Mikel's course at Woodward
 Race 3.1 mi 35:30 11:28
7/26/2015 Run
Random Route
 Long 9.3 mi 2:22:15 15:20
8/2/2015 Run
Random Route
 Hill 7.9 mi 2:04:59 15:52
8/4/2015 Run
Random Route
 Easy 1.4 mi 19:56 14:40
8/6/2015 Run
Random Route
 Easy 2.0 mi 27:41 14:04
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