Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
11/21/2015 Run
Random Route
 Tempo 0.3 mi 2:22 9:28
11/21/2015 Run
Random Route
 Tempo 0.3 mi 2:31 9:41
11/21/2015 Run
Random Route
 Tempo 600.0 m 3:38 9:45
11/21/2015 Run
Random Route
 Tempo 0.5 mi 4:38 9:52
2/24/2017 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.0 mi 22:52 11:13
11/26/2015 Run
Mikel's course at Woodward
 Race 3.1 mi 35:30 11:28
11/11/2015 Run
1.0 = Randy's neighborhood, back in on Helm
 Tempo 1.0 mi 11:29 11:29
11/15/2015 Run
Random Route
 Tempo 3.0 mi 35:14 11:45
3/17/2017 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.2 mi 26:57 12:06
9/19/2015 Run
Random Route
 Tempo 3.0 mi 36:17 12:06
7/7/2017 Run
Random Route
 Tempo 1.6 mi 19:35 12:10
10/24/2015 Run
Random Route
 Tempo 3.1 mi 37:45 12:11
9/27/2015 Run
Random Route
 Tempo 3.3 mi 41:05 12:21
4/21/2017 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.2 mi 26:57 12:22
12/12/2015 Run
Random Route
 Interval 5.0 mi 1:01:53 12:26
4/28/2017 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.2 mi 27:07 12:27
7/14/2017 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.2 mi 27:48 12:28
8/20/2015 Run
Random Route
 Tempo 1.0 mi 13:00 12:30
7/23/2015 Run
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach
 Easy 1.7 mi 21:36 12:34
11/21/2015 Run
Random Route
 Easy 1.8 mi 22:06 12:34
3/24/2017 Run
Random Route
 Tempo 2.3 mi 28:24 12:34
2/3/2017 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.2 mi 27:44 12:37
3/31/2017 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.2 mi 28:10 12:38
10/14/2015 Run
1.0 = Randy's neighborhood, back in on Helm
 Tempo 1.0 mi 13:01 12:46
11/28/2015 Run
Random Route
 Tempo 4.2 mi 53:45 12:47
9/1/2015 Run
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach
 Tempo 1.7 mi 22:00 12:48
11/10/2015 Run
1.78 Randy's neighborhood, cemetery then back in on Helm
 Tempo 1.8 mi 22:52 12:51
12/2/2016 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.1 mi 26:48 12:54
11/29/2015 Run
2.18 = Randy's neighborhood by the fruit stand
 Easy 2.2 mi 28:25 12:56
2/10/2017 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.3 mi 29:13 12:56
8/22/2015 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.0 mi 12:48 12:56
5/18/2017 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.2 mi 27:56 12:56
12/23/2016 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 26:24 12:57
5/12/2017 Run
Random Route
 Tempo 2.2 mi 28:37 12:57
10/21/2015 Run
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach
 Easy 1.7 mi 22:17 12:58
9/14/2015 Run
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach
 Tempo 1.7 mi 22:18 12:59
11/30/2015 Run
Random Route
 Easy 1.0 mi 13:01 13:01
10/12/2015 Run
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach
 Tempo 1.7 mi 22:29 13:05
2/17/2017 Run
Random Route
 Easy 1.7 mi 21:37 13:07
10/17/2015 Run
Random Route
 Tempo 3.1 mi 41:05 13:08
6/17/2016 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.1 mi 27:34 13:08
10/29/2015 Run
1.52 = Randy's neighborhood, by cemetery, back in on Terry
 Easy 1.5 mi 19:57 13:08
11/18/2016 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 26:48 13:09
8/25/2017 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.2 mi 28:51 13:11
10/27/2015 Run
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach
 Hill 1.7 mi 22:40 13:11
11/3/2015 Run
1.52 = Randy's neighborhood, by cemetery, back in on Terry
 Easy 1.5 mi 20:06 13:14
11/21/2015 Run
Random Route
 Easy 0.8 mi 9:55 13:14
7/28/2015 Run
1.08 = Peach to Magill, into neighborhood by the park and back to the house
 Tempo 1.1 mi 14:23 13:19
12/6/2015 Run
Random Route
 Tempo 2.6 mi 34:23 13:20
10/26/2015 Run
Random Route
 Hill 1.0 mi 13:31 13:23
6/3/2016 Run
Random Route
 Easy 1.5 mi 20:06 13:24
6/16/2017 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.2 mi 29:05 13:25
3/11/2016 Run
Random Route
 Tempo 2.1 mi 27:40 13:26
12/9/2015 Run
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach
 Easy 1.7 mi 23:08 13:27
11/20/2015 Run
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach
 Easy 1.7 mi 23:09 13:28
10/8/2015 Run
1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back
 Tempo 1.6 mi 21:49 13:28
9/7/2015 Run
Random Route
 Tempo 2.6 mi 35:33 13:28
5/12/2016 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.1 mi 27:36 13:28
10/13/2015 Run
1.78 Randy's neighborhood, cemetery then back in on Helm
 Tempo 1.8 mi 23:58 13:28
11/27/2015 Run
1.08 = Peach to Magill, into neighborhood by the park and back to the house
 Easy 1.1 mi 14:33 13:29
11/16/2015 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.0 mi 13:29 13:30
12/16/2016 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.1 mi 28:04 13:30
9/22/2015 Run
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach
 Tempo 1.7 mi 23:13 13:30
11/5/2015 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.0 mi 13:31 13:32
4/8/2016 Run
Random Route
 Easy 1.4 mi 19:15 13:34
12/1/2015 Run
Random Route
 Easy 1.0 mi 13:34 13:34
9/24/2015 Run
1.78 Randy's neighborhood, cemetery then back in on Helm
 Tempo 1.8 mi 24:10 13:35
10/31/2015 Run
Random Route
 Long 4.5 mi 1:00:51 13:35
10/23/2015 Run
1 Mile in Carson neighborhood
 Easy 1.0 mi 14:00 13:36
7/25/2015 Run
3.1 = Dry Creek Trail 5K
 Tempo 3.0 mi 40:47 13:36
7/22/2016 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.1 mi 28:11 13:37
9/1/2017 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.3 mi 31:19 13:37
4/15/2016 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.1 mi 28:29 13:38
11/4/2016 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 27:51 13:40
10/6/2015 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.0 mi 13:39 13:40
10/28/2015 Run
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach
 Easy 1.7 mi 23:31 13:41
5/27/2016 Run
Random Route
 Easy 1.5 mi 20:03 13:44
5/25/2017 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.0 mi 28:06 13:47
1/13/2017 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.0 mi 28:06 13:47
9/8/2017 Run
Random Route
 Easy 1.7 mi 23:17 13:47
9/16/2015 Run
1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back
 Tempo 1.6 mi 22:21 13:48
9/29/2015 Run
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach
 Easy 1.7 mi 23:45 13:49
11/25/2015 Run
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach
 Easy 1.7 mi 23:45 13:49
11/1/2015 Run
Random Route
 Easy 1.0 mi 13:50 13:50
12/5/2015 Run
Random Route
 Easy 2.0 mi 28:04 13:50
10/22/2015 Run
1.77 = Cemetery loop to Sierra via Helm
 Easy 1.8 mi 24:37 13:50
11/4/2015 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.0 mi 13:50 13:51
8/18/2015 Run
Random Route
 Easy 1.8 mi 24:56 13:51
10/15/2015 Run
1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back
 Easy 1.6 mi 22:34 13:51
8/5/2016 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.1 mi 28:41 13:52
12/20/2015 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.0 mi 14:25 13:52
10/20/2015 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.0 mi 14:03 13:55
11/14/2015 Run
Random Route
 Easy 3.0 mi 41:45 13:55
10/28/2016 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 28:24 13:56
9/30/2017 Run
Random Route
 Easy 3.0 mi 42:20 13:56
8/25/2015 Run
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach
 Easy 1.7 mi 23:16 13:56
11/12/2015 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.0 mi 13:57 13:57
10/20/2017 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.1 mi 29:19 13:58
4/29/2016 Run
Random Route
 Easy 1.0 mi 14:32 13:59
12/13/2015 Run
Random Route
 Long 5.2 mi 1:13:00 14:00
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