| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/17/2008 |
Run |
Random Route |
Tempo |
|
23:00 |
|
 |
| 5/20/2008 |
Run |
Random Route |
Tempo |
1.0 mi |
10:59 |
10:59 |
|
| 7/22/2008 |
Run |
Random Route |
Easy |
1.0 mi |
11:33 |
11:33 |
|
| 7/22/2008 |
Run |
Random Route |
Tempo |
1.0 mi |
|
|
|
| 7/22/2008 |
Run |
Random Route |
Tempo |
1.0 mi |
10:49 |
10:49 |
|
| 8/19/2008 |
Run |
Random Route |
Tempo |
1.0 mi |
10:28 |
10:28 |
|
| 11/27/2008 |
Run |
Random Route |
Easy |
1.0 mi |
12:39 |
12:32 |
|
| 1/10/2008 |
Run |
Hill figure-eight at Woodward (each circuit = 1 mile) |
Hill |
1.0 mi |
|
|
|
| 1/10/2008 |
Run |
Hill figure-eight at Woodward (each circuit = 1 mile) |
Hill |
1.0 mi |
|
|
|
| 1/10/2008 |
Run |
Hill figure-eight at Woodward (each circuit = 1 mile) |
Hill |
1.0 mi |
|
|
|
| 1/10/2008 |
Run |
Hill figure-eight at Woodward (each circuit = 1 mile) |
Hill |
1.0 mi |
13:00 |
12:38 |
|
| 3/2/2008 |
Run |
Random Route |
Easy |
1.7 mi |
20:08 |
11:51 |
|
| 8/19/2008 |
Run |
Random Route |
Tempo |
1.8 mi |
|
|
|
| 12/15/2007 |
Run |
Park trail to Dewolf, Gettysburg, GrayBark, with added loop by Freedom |
Race |
2.0 mi |
21:45 |
10:53 |
|
| 7/31/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
22:59 |
11:30 |
|
| 11/13/2007 |
Run |
Park Trail Loop |
Interval |
2.1 mi |
24:44 |
11:47 |
|
| 11/20/2007 |
Run |
Park Trail Loop |
With stroller |
2.1 mi |
28:26 |
13:33 |
|
| 5/3/2008 |
Run |
Park Trail Loop |
Easy |
2.1 mi |
29:44 |
14:10 |
|
| 5/6/2008 |
Run |
Park Trail Loop |
Easy |
2.1 mi |
35:41 |
17:00 |
|
| 5/25/2008 |
Run |
Random Route |
Easy |
2.1 mi |
26:07 |
12:27 |
|
| 9/19/2008 |
Run |
Random Route |
Easy |
2.1 mi |
24:00 |
11:26 |
|
| 5/31/2008 |
Run |
Random Route |
Tempo |
2.2 mi |
25:59 |
11:49 |
|
| 5/27/2008 |
Run |
Random Route |
Tempo |
2.3 mi |
27:00 |
12:00 |
|
| 5/29/2008 |
Run |
Random Route |
Tempo |
2.4 mi |
28:25 |
11:42 |
|
| 8/26/2008 |
Run |
Random Route |
Tempo |
2.5 mi |
26:50 |
10:44 |
|
| 9/16/2008 |
Run |
Random Route |
Tempo |
2.5 mi |
|
|
|
| 6/10/2008 |
Run |
Random Route |
Hill |
2.5 mi |
30:02 |
11:56 |
|
| 5/22/2008 |
Run |
Random Route |
Easy |
2.6 mi |
28:50 |
11:14 |
|
| 7/1/2008 |
Run |
Random Route |
Tempo |
2.6 mi |
29:12 |
11:20 |
|
| 10/12/2007 |
Run |
Park trail route, then to Gettysburg, back on trail from Graybark |
Interval |
2.6 mi |
31:37 |
12:05 |
|
| 3/8/2008 |
Run |
Random Route |
Easy |
2.6 mi |
31:17 |
11:57 |
|
| 3/11/2008 |
Run |
Random Route |
Easy |
2.6 mi |
32:49 |
12:32 |
|
| 3/15/2008 |
Run |
Random Route |
Tempo |
2.6 mi |
30:44 |
11:44 |
|
| 3/18/2008 |
Run |
Random Route |
Tempo |
2.6 mi |
31:19 |
11:58 |
|
| 3/21/2008 |
Run |
Random Route |
Tempo |
2.6 mi |
29:56 |
11:26 |
|
| 3/27/2008 |
Run |
2.62 = Trail to Graybark, back |
Tempo |
2.6 mi |
30:28 |
11:38 |
|
| 3/29/2008 |
Run |
Random Route |
Tempo |
2.6 mi |
31:25 |
12:00 |
|
| 4/23/2008 |
Run |
2.62 = Trail to Graybark, back |
Tempo |
2.6 mi |
32:00 |
12:13 |
|
| 9/23/2008 |
Run |
2.62 = Trail to Graybark, back |
Easy |
2.6 mi |
30:56 |
11:49 |
|
| 12/6/2008 |
Run |
Random Route |
Easy |
2.6 mi |
30:15 |
11:33 |
|
| 6/24/2008 |
Run |
Random Route |
Hill |
2.8 mi |
|
|
|
| 1/3/2008 |
Run |
Hill loop, first portion, at Woodward Park |
Hill |
3.0 mi |
37:54 |
12:38 |
|
| 6/3/2008 |
Run |
Random Route |
Hill |
3.0 mi |
|
|
|
| 6/17/2008 |
Run |
Random Route |
Hill |
3.0 mi |
|
|
|
| 8/5/2008 |
Run |
Random Route |
Hill |
3.0 mi |
|
|
|
| 11/22/2007 |
Run |
Mikel's course at Woodward |
Race |
3.1 mi |
36:14 |
11:42 |
|
| 12/28/2007 |
Run |
Park trail to Dewolf, Gettysburg, GrayBark, with added loop by Freedom |
Easy |
3.1 mi |
39:16 |
12:40 |
|
| 1/1/2008 |
Run |
Park trail to Leonard, Gettysburg, back in at Linda's street |
With stroller |
3.1 mi |
39:00 |
12:35 |
|
| 4/16/2008 |
Run |
Random Route |
Tempo |
3.1 mi |
38:00 |
12:16 |
|
| 4/27/2008 |
Run |
Random Route |
Easy |
3.1 mi |
41:45 |
13:29 |
|
| 5/11/2008 |
Run |
Park trail to Dewolf, Gettysburg, GrayBark, with added loop by Freedom |
Tempo |
3.1 mi |
39:43 |
12:49 |
|
| 8/14/2008 |
Run |
Random Route |
Easy |
3.1 mi |
38:00 |
12:16 |
|
| 11/27/2008 |
Run |
Mikel's course at Woodward |
Race |
3.1 mi |
37:08 |
11:59 |
|
| 12/5/2008 |
Run |
Random Route |
Easy |
3.1 mi |
37:20 |
12:03 |
|
| 12/2/2008 |
Run |
Random Route |
Easy |
3.1 mi |
38:48 |
12:29 |
|
| 6/5/2008 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
| 10/18/2007 |
Run |
Park trail to Dewolf, Gettysburg, GrayBark, with added loop by Freedom |
Interval |
3.2 mi |
37:41 |
11:56 |
|
| 10/25/2007 |
Run |
Park trail to Dewolf, Gettysburg, GrayBark, with added loop by Freedom |
Interval |
3.2 mi |
37:25 |
11:51 |
|
| 11/9/2007 |
Run |
Park trail to Dewolf, Gettysburg, GrayBark, with added loop by Freedom |
Interval |
3.2 mi |
37:21 |
11:50 |
|
| 11/15/2007 |
Run |
Park trail to Dewolf, Gettysburg, GrayBark, with added loop by Freedom |
Interval |
3.2 mi |
36:05 |
11:26 |
|
| 12/9/2007 |
Run |
Park trail to Dewolf, Gettysburg, GrayBark, with added loop by Freedom |
Interval |
3.2 mi |
39:16 |
12:26 |
|
| 7/24/2008 |
Run |
Random Route |
Easy |
3.2 mi |
39:43 |
12:35 |
|
| 7/31/2008 |
Run |
Random Route |
Easy |
3.2 mi |
38:02 |
12:03 |
|
| 8/28/2008 |
Run |
3.16 = Park trail to Graybark w/Freedom loop |
Easy |
3.2 mi |
37:36 |
11:54 |
|
| 9/9/2008 |
Run |
3.16 = Park trail to Graybark w/Freedom loop |
Easy |
3.2 mi |
39:41 |
12:34 |
|
| 10/13/2008 |
Run |
3.16 = Park trail to Graybark w/Freedom loop |
Tempo |
3.2 mi |
34:28 |
10:55 |
|
| 6/12/2008 |
Run |
Random Route |
Tempo |
3.3 mi |
41:51 |
12:41 |
|
| 10/15/2008 |
Run |
3.34 = First St. loop, Uncle Harry's to Cole and back |
Easy |
3.3 mi |
38:00 |
11:23 |
|
| 7/29/2008 |
Run |
Random Route |
Tempo |
3.5 mi |
40:28 |
11:34 |
|
| 12/17/2008 |
Run |
Random Route |
Easy |
3.6 mi |
44:38 |
12:18 |
|
| 6/19/2008 |
Run |
3.78 = Palo Alto trail, hotel north to Peach and back |
Tempo |
3.8 mi |
45:32 |
12:03 |
|
| 9/2/2008 |
Run |
Random Route |
Hill |
3.8 mi |
|
|
|
| 7/8/2008 |
Run |
3.95 = Railroad Park, Peach to Shepherd to Willow back to trail |
Easy |
4.0 mi |
48:33 |
12:18 |
|
| 11/4/2007 |
Run |
Random Route |
Easy |
4.0 mi |
55:26 |
13:52 |
|
| 3/23/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
50:51 |
12:43 |
|
| 4/6/2008 |
Run |
3.25 = Trail, Dewolf, Gettys., Temp., home |
Long |
4.0 mi |
50:16 |
12:34 |
|
| 6/7/2008 |
Run |
Random Route |
Long |
4.0 mi |
51:20 |
12:50 |
|
| 7/17/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
49:01 |
12:16 |
|
| 8/12/2008 |
Run |
Random Route |
Hill |
4.0 mi |
50:00 |
12:30 |
|
| 12/30/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
45:51 |
11:27 |
|
| 11/6/2007 |
Run |
Park trail to Dewolf, Gettysburg, Temperance with added loop by the school |
Interval |
4.1 mi |
47:00 |
11:35 |
|
| 1/18/2008 |
Run |
Park trail to Dewolf, Gettysburg, Temperance with added loop by the school |
Easy |
4.1 mi |
49:42 |
12:15 |
|
| 12/22/2008 |
Run |
Random Route |
Easy |
4.1 mi |
49:30 |
12:10 |
|
| 1/2/2009 |
Run |
Random Route |
Tempo |
4.1 mi |
47:53 |
11:38 |
|
| 7/15/2008 |
Run |
4.42 = Back gate of Woodward to just past the second bridge |
Tempo |
4.4 mi |
52:28 |
11:53 |
|
| 12/10/2008 |
Run |
Random Route |
Easy |
4.5 mi |
54:32 |
12:14 |
|
| 12/31/2008 |
Run |
Random Route |
Tempo |
4.6 mi |
55:15 |
12:09 |
|
| 10/30/2007 |
Run |
Park trail route, Dewolf to the road through the campuses, Leonard, Ashlan, Dewold, back to trail head |
Interval |
5.0 mi |
1:00:25 |
12:05 |
|
| 12/29/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
58:02 |
11:36 |
|
| 12/27/2008 |
Run |
Random Route |
Tempo |
5.1 mi |
1:02:33 |
12:22 |
|
| 12/26/2008 |
Run |
Random Route |
Easy |
5.1 mi |
1:04:27 |
12:37 |
|
| 12/30/2007 |
Run |
Park trail to Dewolf, Gettysburg, GrayBark, with added loop by Freedom |
Long |
5.2 mi |
1:02:48 |
12:11 |
|
| 6/14/2008 |
Run |
5.22 = Valley Oak to Eaton, to Perrin Trail, Blackstone just past Hobbs Farm |
Long |
5.2 mi |
1:00:09 |
11:32 |
|
| 10/28/2007 |
Run |
Hill loop, first portion, at Woodward Park |
Hill |
5.4 mi |
1:17:42 |
14:22 |
|
| 11/18/2007 |
Run |
Park trail to Dewolf, Gettysburg, Temperance, with added loops by Freedom and through HS campus |
Long |
6.0 mi |
1:12:34 |
12:01 |
|
| 6/28/2008 |
Run |
6.62 = Fig Garden from Whole Foods to McKinley and back on Van Ness |
Long |
6.6 mi |
1:24:00 |
12:42 |
|
| 12/14/2008 |
Run |
Random Route |
Long |
7.0 mi |
1:25:07 |
12:15 |
|
| 1/7/2008 |
Run |
Trail past Locan, to Leonard, Gettysburg, Temperance |
Long |
7.0 mi |
1:28:52 |
12:42 |
|
| 11/30/2008 |
Run |
Random Route |
Long |
7.0 mi |
1:25:56 |
12:16 |
|
| 12/21/2008 |
Run |
Random Route |
Long |
8.7 mi |
1:48:30 |
12:26 |
|