Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
7/16/2014 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.0 mi 15:38 15:48
7/21/2014 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.0 mi 17:02 17:03
7/29/2014 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.0 mi 13:14 12:59
8/7/2014 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.0 mi 13:19 13:12
8/15/2014 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.0 mi 13:43 13:52
8/21/2014 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.0 mi 14:03 14:04
8/27/2014 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.0 mi 13:14 13:07
8/28/2014 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.0 mi 13:58 13:34
9/8/2014 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.0 mi 13:52 14:01
9/10/2014 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.0 mi 13:36 13:29
9/15/2014 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.0 mi 14:20 14:20
9/19/2014 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.0 mi 13:36 13:36
9/24/2014 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.0 mi 13:26 13:27
10/14/2014 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.0 mi 14:00 13:52
10/29/2014 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.0 mi 13:46 13:38
11/9/2014 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.0 mi 13:00 12:37
11/10/2014 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.0 mi 13:39 13:40
11/26/2014 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.0 mi 13:40 13:16
12/10/2014 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.0 mi 13:30 13:30
12/15/2014 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.0 mi 14:02 14:03
12/22/2014 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.0 mi 14:36 14:36
1/2/2015 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.0 mi 14:00 14:00
1/7/2015 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.0 mi 13:47 13:48
1/29/2015 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.0 mi 13:42 13:42
2/27/2015 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.0 mi 15:00 14:51
3/2/2015 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.0 mi 15:25 15:08
5/4/2015 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.0 mi 13:57 13:57
5/10/2015 Walking
1.0 = Randy's neighborhood, back in on Helm
 Default 1.0 mi 21:02 21:03
5/11/2015 Walking
1.0 = Randy's neighborhood, back in on Helm
 Default 1.0 mi 18:00 18:00
5/26/2015 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.0 mi 13:17 13:17
6/2/2015 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.0 mi 12:50 12:51
6/9/2015 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.0 mi 12:55 12:56
6/23/2015 Run
1.0 = Randy's neighborhood, back in on Helm
 Tempo 1.0 mi 12:52 12:53
7/1/2015 Run
1.0 = Randy's neighborhood, back in on Helm
 Tempo 1.0 mi 13:29 13:29
7/30/2015 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.1 mi 15:15 14:32
8/22/2015 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.0 mi 12:48 12:56
10/6/2015 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.0 mi 13:39 13:40
10/14/2015 Run
1.0 = Randy's neighborhood, back in on Helm
 Tempo 1.0 mi 13:01 12:46
10/19/2015 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.0 mi 15:19 15:19
10/20/2015 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.0 mi 14:03 13:55
11/4/2015 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.0 mi 13:50 13:51
11/5/2015 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.0 mi 13:31 13:32
11/7/2015 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.0 mi 14:11 14:11
11/11/2015 Run
1.0 = Randy's neighborhood, back in on Helm
 Tempo 1.0 mi 11:29 11:29
11/12/2015 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.0 mi 13:57 13:57
11/16/2015 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.0 mi 13:29 13:30
11/17/2015 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.0 mi 14:52 14:52
11/18/2015 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.0 mi 14:24 14:24
12/16/2015 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.0 mi 15:39 15:39
12/20/2015 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.0 mi 14:25 13:52
12/23/2015 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.0 mi 14:16 14:16
1/4/2016 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.0 mi 14:25 13:52
3/17/2016 Run
1.0 = Randy's neighborhood, back in on Helm
 Tempo 1.0 mi 13:21 13:22
8/9/2017 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.1 mi 14:26 13:22
9/18/2017 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.0 mi 14:00 13:28
4/19/2018 Run
1.0 = Randy's neighborhood, back in on Helm
 Tempo 1.0 mi 13:03 12:48
5/2/2019 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.1 mi 15:35 14:18
5/9/2019 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.1 mi 15:17 14:10
6/21/2014 Run
1.08 = Peach to Magill, into neighborhood by the park and back to the house
 Easy 1.1 mi 13:48 12:34
7/3/2014 Run
1.08 = Peach to Magill, into neighborhood by the park and back to the house
 Easy 1.1 mi 14:32 13:21
7/10/2014 Run
1.08 = Peach to Magill, into neighborhood by the park and back to the house
 Easy 1.1 mi 14:35 13:16
7/23/2014 Run
1.08 = Peach to Magill, into neighborhood by the park and back to the house
 Easy 1.1 mi 15:06 13:30
8/12/2014 Run
1.08 = Peach to Magill, into neighborhood by the park and back to the house
 Easy 1.1 mi 15:06 13:52
8/14/2014 Run
1.08 = Peach to Magill, into neighborhood by the park and back to the house
 Easy 1.1 mi 14:54 13:12
8/18/2014 Run
1.08 = Peach to Magill, into neighborhood by the park and back to the house
 Easy 1.1 mi 15:08 13:46
9/1/2014 Run
1.08 = Peach to Magill, into neighborhood by the park and back to the house
 Easy 1.1 mi 14:14 12:57
10/2/2014 Run
1.08 = Peach to Magill, into neighborhood by the park and back to the house
 Easy 1.1 mi 14:56 13:43
11/1/2014 Run
1.08 = Peach to Magill, into neighborhood by the park and back to the house
 Easy 1.1 mi 14:15 12:57
11/21/2014 Run
1.08 = Peach to Magill, into neighborhood by the park and back to the house
 Easy 1.1 mi 15:21 14:13
12/24/2014 Run
1.08 = Peach to Magill, into neighborhood by the park and back to the house
 Easy 1.1 mi 15:35 14:10
1/6/2015 Run
1.08 = Peach to Magill, into neighborhood by the park and back to the house
 Easy 1.1 mi 15:14 13:44
1/22/2015 Run
1.08 = Peach to Magill, into neighborhood by the park and back to the house
 Easy 1.1 mi 15:06 13:37
2/10/2015 Run
1.08 = Peach to Magill, into neighborhood by the park and back to the house
 Easy 1.1 mi 15:50 14:16
2/25/2015 Run
1.08 = Peach to Magill, into neighborhood by the park and back to the house
 Easy 1.1 mi 15:29 14:05
6/8/2015 Run
1.08 = Peach to Magill, into neighborhood by the park and back to the house
 Easy 1.1 mi 14:19 13:08
7/28/2015 Run
1.08 = Peach to Magill, into neighborhood by the park and back to the house
 Tempo 1.1 mi 14:23 13:19
8/27/2015 Run
1.08 = Peach to Magill, into neighborhood by the park and back to the house
 Easy 1.1 mi 15:45 14:35
11/19/2015 Run
1.08 = Peach to Magill, into neighborhood by the park and back to the house
 Easy 1.1 mi 16:22 14:30
11/27/2015 Run
1.08 = Peach to Magill, into neighborhood by the park and back to the house
 Easy 1.1 mi 14:33 13:29
3/12/2017 Run
1.08 = Peach to Magill, into neighborhood by the park and back to the house
 Tempo 1.2 mi 14:28 12:16
7/26/2018 Run
1.08 = Peach to Magill, into neighborhood by the park and back to the house
 Easy 1.1 mi 16:24 15:12
7/8/2019 Run
1.08 = Peach to Magill, into neighborhood by the park and back to the house
 Easy 1.1 mi 16:24 15:12
7/31/2014 Run
1.12 - Peach to Fremont to Villa to Paul
 Easy 1.1 mi 14:41 13:14
12/5/2014 Run
1.12 = Short loop through neighborhood
 Easy 1.1 mi 15:51 14:02
1/23/2015 Run
1.12 = Short loop through neighborhood
 Easy 1.1 mi 15:10 13:40
6/9/2012 Run
1.24 = Randy's neighborhood
 Easy 1.2 mi    
6/11/2012 Run
1.24 = Randy's neighborhood
 Easy 1.2 mi 14:30 11:42
6/12/2012 Run
1.24 = Randy's neighborhood
 Easy 1.2 mi 14:05 11:57
1/12/2015 Run
1.24 = Randy's neighborhood
 Easy 1.2 mi 16:55 13:39
1/16/2015 Run
1.24 = Randy's neighborhood
 Easy 1.2 mi 15:22 12:24
8/27/2013 Run
1.25 = Short loop around Carson neighborhood
 Easy 1.3 mi 16:28 13:11
9/13/2013 Run
1.25 = Short loop around Carson neighborhood
 Easy 1.3 mi 15:21 12:17
10/25/2013 Run
1.25 = Short loop around Carson neighborhood
 Easy 1.3 mi 15:00 12:00
11/1/2013 Run
1.25 = Short loop around Carson neighborhood
 Easy 1.3 mi 14:40 11:44
11/14/2013 Run
1.25 = Short loop around Carson neighborhood
 Easy 1.3 mi 15:47 12:38
12/5/2013 Run
1.25 = Short loop around Carson neighborhood
 Easy 1.3 mi 16:14 13:00
1/3/2014 Run
1.25 = Short loop around Carson neighborhood
 Easy 1.3 mi 16:13 12:59
2/27/2014 Run
1.25 = Short loop around Carson neighborhood
 Easy 1.3 mi 15:47 12:38
3/7/2014 Run
1.25 = Short loop around Carson neighborhood
 Easy 1.3 mi 15:54 12:44
7/4/2014 Run
1.25 = Short loop around Carson neighborhood
 Easy 1.3 mi 15:32 11:57
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