| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/24/2005 |
Run |
Short loop |
Easy |
2.0 mi |
26:00 |
13:00 |
 |
| 8/25/2005 |
Run |
Random Route |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 8/28/2005 |
Run |
Short loop |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 8/30/2005 |
Run |
with stroller |
Easy |
2.0 mi |
27:24 |
13:42 |
|
| 9/2/2005 |
Run |
Short loop |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 9/5/2005 |
Run |
Short loop |
Easy |
2.5 mi |
33:00 |
13:12 |
|
| 9/9/2005 |
Run |
Temperance to Bullard |
Easy |
3.0 mi |
35:26 |
11:49 |
|
| 9/11/2005 |
Run |
Temperance to Bullard |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 9/15/2005 |
Run |
Temperance to Bullard |
Easy |
3.0 mi |
34:39 |
11:33 |
|
| 9/17/2005 |
Run |
Two-mile loop |
Easy |
2.0 mi |
27:15 |
13:38 |
|
| 9/19/2005 |
Run |
Temperance to Bullard |
Easy |
3.0 mi |
34:13 |
11:25 |
|
| 9/26/2005 |
Run |
Short loop |
Easy |
2.5 mi |
30:24 |
12:10 |
|
| 9/30/2005 |
Run |
Two-mile loop |
Easy |
2.0 mi |
24:22 |
12:11 |
|
| 10/3/2005 |
Run |
Temperance to Bullard |
Easy |
3.0 mi |
31:38 |
10:33 |
|
| 10/6/2005 |
Run |
Temperance to Bullard with jogging stroller |
Easy |
3.0 mi |
32:34 |
10:52 |
|
| 10/7/2005 |
Run |
Temperance to Bullard with jogging stroller |
Easy |
3.0 mi |
38:10 |
12:44 |
|
| 10/8/2005 |
Run |
Random Route |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 10/10/2005 |
Run |
Two-mile loop |
Easy |
2.0 mi |
26:40 |
13:20 |
|
| 10/11/2005 |
Run |
Temperance to Bullard with jogging stroller |
Easy |
3.0 mi |
37:03 |
12:21 |
|
| 10/13/2005 |
Run |
Random Route |
Easy |
4.0 mi |
49:17 |
12:20 |
|
| 10/14/2005 |
Run |
Temperance to Bullard |
Easy |
3.0 mi |
29:35 |
9:52 |
|
| 10/18/2005 |
Run |
Random Route |
Easy |
4.0 mi |
52:00 |
13:00 |
|
| 10/19/2005 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 10/20/2005 |
Run |
Temperance to Bullard to Locan to Shaw |
Easy |
4.0 mi |
43:42 |
10:56 |
|
| 10/21/2005 |
Run |
Temperance to Bullard |
Easy |
3.0 mi |
32:04 |
10:42 |
|
| 10/22/2005 |
Run |
Eaton Trail, 3 miles |
Easy |
3.0 mi |
38:00 |
12:40 |
|
| 10/27/2005 |
Run |
Out to the East on Shaw |
Easy |
4.0 mi |
46:11 |
11:33 |
|
| 10/28/2005 |
Run |
East on Shaw to Dewolf |
Easy |
3.0 mi |
33:45 |
11:15 |
|
| 11/1/2005 |
Run |
Temperance to Bullard with jogging stroller and dog |
Easy |
3.0 mi |
34:45 |
11:35 |
|
| 11/2/2005 |
Run |
Random Route |
Easy |
4.0 mi |
49:39 |
12:25 |
|
| 11/3/2005 |
Run |
Two-mile loop around the block then down Temperance to Bullard and back |
Easy |
4.0 mi |
45:58 |
11:30 |
|
| 11/5/2005 |
Run |
East on Shaw to Dewolf |
Easy |
3.0 mi |
32:58 |
11:00 |
|
| 11/8/2005 |
Run |
Temperance to Bullard |
Easy |
3.0 mi |
35:08 |
11:43 |
|
| 11/9/2005 |
Run |
Temperance to Bullard to Locan to Shaw |
Easy |
4.0 mi |
43:57 |
11:00 |
|
| 11/10/2005 |
Run |
Random Route |
Easy |
3.0 mi |
34:22 |
11:28 |
|
| 11/11/2005 |
Run |
Random Route |
Easy |
1.3 mi |
15:15 |
12:12 |
|
| 11/14/2005 |
Run |
Random Route |
Easy |
2.0 mi |
23:41 |
11:51 |
|
| 11/17/2005 |
Run |
Temperance to Bullard |
Easy |
3.0 mi |
35:21 |
11:47 |
|
| 11/18/2005 |
Run |
East on Shaw to Dewolf |
Easy |
3.0 mi |
35:24 |
11:48 |
|
| 11/22/2005 |
Run |
Random Route |
Easy |
2.0 mi |
23:25 |
11:43 |
|
| 12/8/2005 |
Run |
Two-mile loop |
Easy |
2.0 mi |
24:17 |
12:09 |
|
| 12/16/2005 |
Run |
Two-mile loop |
Easy |
2.0 mi |
22:42 |
11:21 |
|
| 12/20/2005 |
Run |
Random Route |
Easy |
1.7 mi |
18:46 |
11:03 |
|
| 12/21/2005 |
Run |
East on Shaw to Dewolf |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 12/27/2005 |
Run |
Shaw to Armstrong to Gettysburg to Locan |
Easy |
3.0 mi |
34:37 |
11:33 |
|
| 12/31/2005 |
Run |
Random Route |
Easy |
3.1 mi |
38:35 |
12:37 |
|
| 1/9/2006 |
Run |
Temperance to Bullard |
Easy |
3.0 mi |
32:56 |
10:59 |
|
| 1/22/2006 |
Run |
Two-mile loop |
Easy |
2.0 mi |
25:08 |
12:34 |
|
| 1/26/2006 |
Run |
Two-mile loop |
Easy |
2.0 mi |
27:00 |
13:30 |
|
| 2/14/2006 |
Run |
Random Route |
Easy |
4.0 mi |
58:19 |
14:35 |
|
| 3/2/2006 |
Run |
Two-mile loop |
Easy |
2.0 mi |
24:16 |
12:08 |
|
| 3/9/2006 |
Run |
Starbucks to Bullard to Temperance to Gettysburg to Starbucks |
Easy |
4.0 mi |
47:59 |
12:00 |
|
| 3/11/2006 |
Run |
Random Route |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 3/16/2006 |
Run |
Random Route |
Easy |
4.9 mi |
57:00 |
11:46 |
|
| 3/22/2006 |
Run |
Two-mile loop |
Easy |
2.0 mi |
24:39 |
12:20 |
|
| 3/23/2006 |
Run |
Random Route |
Easy |
5.5 mi |
1:08:50 |
12:27 |
|
| 3/30/2006 |
Run |
Random Route |
Easy |
3.5 mi |
45:00 |
12:43 |
|
| 4/18/2006 |
Run |
Random Route |
Easy |
2.9 mi |
|
|
|
| 4/22/2006 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 5/14/2006 |
Run |
Temperance to Bullard |
Easy |
3.0 mi |
34:22 |
11:28 |
|
| 6/19/2006 |
Run |
Temperance to Bullard |
Easy |
3.0 mi |
39:20 |
13:07 |
|
| 7/5/2006 |
Run |
Two-mile loop |
Easy |
2.0 mi |
27:32 |
13:46 |
|
| 8/26/2006 |
Run |
Temperance to Bullard |
Easy |
3.0 mi |
38:06 |
12:42 |
|
| 10/12/2006 |
Run |
Two-mile loop |
Easy |
2.0 mi |
29:04 |
14:32 |
|
| 10/25/2006 |
Run |
Two-mile loop |
Easy |
2.0 mi |
29:00 |
14:30 |
|
| 10/27/2006 |
Run |
Two-mile loop |
Easy |
2.0 mi |
26:26 |
13:13 |
|
| 1/3/2007 |
Run |
Two-mile loop |
Easy |
2.0 mi |
28:11 |
14:06 |
|
| 1/6/2007 |
Run |
Two-mile loop |
Easy |
2.0 mi |
26:13 |
13:07 |
|
| 1/30/2007 |
Run |
Two-mile loop |
Easy |
2.0 mi |
28:00 |
14:00 |
|
| 2/4/2007 |
Run |
Temperance to Bullard |
Easy |
3.0 mi |
42:19 |
14:07 |
|
| 2/5/2007 |
Run |
Two-mile loop |
Easy |
2.0 mi |
26:43 |
13:22 |
|
| 2/10/2007 |
Run |
Savemart to Barstow to Temperance |
Easy |
3.0 mi |
36:32 |
12:11 |
|
| 2/17/2007 |
Run |
Savemart to Barstow to Temperance |
Easy |
3.0 mi |
37:32 |
12:31 |
|
| 3/4/2007 |
Run |
Two-mile loop |
Easy |
2.0 mi |
26:05 |
13:03 |
|
| 3/6/2007 |
Run |
Two-mile loop |
Easy |
2.0 mi |
27:05 |
13:33 |
|
| 3/10/2007 |
Run |
Savemart to Barstow to Temperance |
Easy |
3.0 mi |
37:05 |
12:22 |
|
| 3/26/2007 |
Run |
Random Route |
Easy |
1.0 mi |
11:57 |
11:57 |
|
| 4/3/2007 |
Run |
Savemart to Barstow to Temperance |
Easy |
3.0 mi |
39:01 |
13:01 |
|
| 4/4/2007 |
Run |
Random Route |
Easy |
2.1 mi |
29:21 |
14:20 |
|
| 4/8/2007 |
Run |
Two-mile loop |
Easy |
2.0 mi |
27:53 |
13:57 |
|
| 5/1/2007 |
Run |
Two-mile loop |
Easy |
2.0 mi |
25:12 |
12:36 |
|
| 7/13/2007 |
Run |
Park Trail Loop |
Easy |
2.1 mi |
24:51 |
11:50 |
|
| 10/21/2007 |
Run |
Alternate route to the meadows, with an added mile and a half |
Easy |
11.8 mi |
2:37:25 |
13:21 |
|
| 11/4/2007 |
Run |
Random Route |
Easy |
4.0 mi |
55:26 |
13:52 |
|
| 12/28/2007 |
Run |
Park trail to Dewolf, Gettysburg, GrayBark, with added loop by Freedom |
Easy |
3.1 mi |
39:16 |
12:40 |
|
| 1/18/2008 |
Run |
Park trail to Dewolf, Gettysburg, Temperance with added loop by the school |
Easy |
4.1 mi |
49:42 |
12:15 |
|
| 3/2/2008 |
Run |
Random Route |
Easy |
1.7 mi |
20:08 |
11:51 |
|
| 3/8/2008 |
Run |
Random Route |
Easy |
2.6 mi |
31:17 |
11:57 |
|
| 3/11/2008 |
Run |
Random Route |
Easy |
2.6 mi |
32:49 |
12:32 |
|
| 4/27/2008 |
Run |
Random Route |
Easy |
3.1 mi |
41:45 |
13:29 |
|
| 5/3/2008 |
Run |
Park Trail Loop |
Easy |
2.1 mi |
29:44 |
14:10 |
|
| 5/6/2008 |
Run |
Park Trail Loop |
Easy |
2.1 mi |
35:41 |
17:00 |
|
| 5/22/2008 |
Run |
Random Route |
Easy |
2.6 mi |
28:50 |
11:14 |
|
| 5/25/2008 |
Run |
Random Route |
Easy |
2.1 mi |
26:07 |
12:27 |
|
| 6/5/2008 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
| 7/4/2008 |
Run |
Random Route |
Easy |
1.0 mi |
12:30 |
12:30 |
|
| 7/8/2008 |
Run |
3.95 = Railroad Park, Peach to Shepherd to Willow back to trail |
Easy |
4.0 mi |
48:33 |
12:18 |
|
| 7/10/2008 |
Run |
3.3 - Palo Alto trail, from Hotel to Alluvial |
Easy |
3.3 mi |
42:03 |
12:45 |
|
| 7/22/2008 |
Run |
Random Route |
Easy |
1.0 mi |
11:33 |
11:33 |
|
| 7/24/2008 |
Run |
Random Route |
Easy |
3.2 mi |
39:43 |
12:35 |
|