| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/31/2008 |
Run |
Random Route |
Easy |
3.2 mi |
38:02 |
12:03 |
 |
| 8/14/2008 |
Run |
Random Route |
Easy |
3.1 mi |
38:00 |
12:16 |
|
| 8/28/2008 |
Run |
3.16 = Park trail to Graybark w/Freedom loop |
Easy |
3.2 mi |
37:36 |
11:54 |
|
| 9/9/2008 |
Run |
3.16 = Park trail to Graybark w/Freedom loop |
Easy |
3.2 mi |
39:41 |
12:34 |
|
| 9/19/2008 |
Run |
Random Route |
Easy |
2.1 mi |
24:00 |
11:26 |
|
| 9/23/2008 |
Run |
2.62 = Trail to Graybark, back |
Easy |
2.6 mi |
30:56 |
11:49 |
|
| 10/11/2008 |
Run |
Random Route |
Easy |
4.8 mi |
54:35 |
11:29 |
|
| 10/15/2008 |
Run |
3.34 = First St. loop, Uncle Harry's to Cole and back |
Easy |
3.3 mi |
38:00 |
11:23 |
|
| 10/16/2008 |
Run |
Random Route |
Easy |
0.8 mi |
9:08 |
11:43 |
|
| 10/24/2008 |
Run |
Random Route |
Easy |
2.0 mi |
23:22 |
11:28 |
|
| 11/4/2008 |
Run |
Random Route |
Easy |
4.4 mi |
56:24 |
12:44 |
|
| 11/11/2008 |
Run |
Random Route |
Easy |
3.1 mi |
37:06 |
11:54 |
|
| 11/14/2008 |
Run |
Random Route |
Easy |
2.0 mi |
23:12 |
11:33 |
|
| 11/16/2008 |
Run |
Random Route |
Easy |
3.9 mi |
50:31 |
13:08 |
|
| 11/25/2008 |
Run |
Random Route |
Easy |
4.1 mi |
50:40 |
12:29 |
|
| 11/27/2008 |
Run |
Random Route |
Easy |
1.0 mi |
12:39 |
12:32 |
|
| 12/2/2008 |
Run |
Random Route |
Easy |
3.1 mi |
38:48 |
12:29 |
|
| 12/5/2008 |
Run |
Random Route |
Easy |
3.1 mi |
37:20 |
12:03 |
|
| 12/6/2008 |
Run |
Random Route |
Easy |
2.6 mi |
30:15 |
11:33 |
|
| 12/10/2008 |
Run |
Random Route |
Easy |
4.5 mi |
54:32 |
12:14 |
|
| 12/17/2008 |
Run |
Random Route |
Easy |
3.6 mi |
44:38 |
12:18 |
|
| 12/22/2008 |
Run |
Random Route |
Easy |
4.1 mi |
49:30 |
12:10 |
|
| 12/26/2008 |
Run |
Random Route |
Easy |
5.1 mi |
1:04:27 |
12:37 |
|
| 2/6/2009 |
Run |
Random Route |
Easy |
3.0 mi |
39:08 |
13:14 |
|
| 2/10/2009 |
Run |
Random Route |
Easy |
3.4 mi |
|
|
|
| 3/14/2009 |
Run |
Random Route |
Easy |
4.0 mi |
48:55 |
12:07 |
|
| 3/17/2009 |
Run |
4.6 = Starbucks to Eaton Trail, turnaround at second bridge |
Easy |
4.6 mi |
59:30 |
12:57 |
|
| 3/24/2009 |
Run |
3.43 = Starbucks to the restroom past the first bridge, then back. |
Easy |
3.4 mi |
41:00 |
11:58 |
|
| 3/29/2009 |
Run |
2.62 = Trail to Graybark, back |
Easy |
2.6 mi |
30:37 |
11:42 |
|
| 4/7/2009 |
Run |
3.43 = Starbucks to the restroom past the first bridge, then back. |
Easy |
3.4 mi |
42:36 |
12:26 |
|
| 4/19/2009 |
Run |
4.02 = Out back of neighborhood, Gettysburg, Locan, Trail, Dewolf to Gettysburg, then back |
Easy |
4.0 mi |
49:08 |
12:14 |
|
| 4/21/2009 |
Run |
2.62 = Trail to Graybark, back |
Easy |
2.6 mi |
29:40 |
11:20 |
|
| 5/9/2009 |
Run |
3.16 = Park trail to Graybark w/Freedom loop |
Easy |
3.2 mi |
37:26 |
11:51 |
|
| 5/17/2009 |
Run |
3.16 = Park trail to Graybark w/Freedom loop |
Easy |
3.2 mi |
39:26 |
12:29 |
|
| 5/23/2009 |
Run |
2.74 = Valley Oak out the Eaton Trail to the water fountain and back |
Easy |
2.7 mi |
32:00 |
11:41 |
|
| 5/23/2009 |
Run |
2.63 = Valley Oak around Woodward Lakes road |
Easy |
2.6 mi |
27:00 |
10:16 |
|
| 6/4/2009 |
Run |
3.16 = Park trail to Graybark w/Freedom loop |
Easy |
3.2 mi |
|
|
|
| 6/16/2009 |
Run |
5.66 = Route in Tina's neighborhood |
Easy |
5.7 mi |
1:15:00 |
13:16 |
|
| 6/20/2009 |
Run |
3.35 = Leona's neighborhood |
Easy |
3.4 mi |
40:00 |
11:57 |
|
| 7/4/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 7/30/2009 |
Run |
3.08 = Out back of neighborhood to trail head, turn around at Dewolf and Shaw |
Easy |
3.1 mi |
36:36 |
11:53 |
|
| 8/4/2009 |
Run |
2.13 = Starbucks to the far pond and back |
Easy |
2.1 mi |
|
|
|
| 10/14/2009 |
Run |
3.34 = First St. loop, Uncle Harry's to Cole and back |
Easy |
3.3 mi |
38:37 |
11:34 |
|
| 10/22/2009 |
Run |
3.16 = Park trail to Graybark w/Freedom loop |
Easy |
3.2 mi |
34:12 |
10:50 |
|
| 10/27/2009 |
Run |
3.98 = Out back of neighborhood, to trail, DeWolf to Gettysburg then back |
Easy |
4.0 mi |
44:57 |
11:18 |
|
| 11/3/2009 |
Run |
4.02 = Out back of neighborhood, Gettysburg, Locan, Trail, Dewolf to Gettysburg, then back |
Easy |
4.0 mi |
46:34 |
11:36 |
|
| 11/10/2009 |
Run |
3.92 = Around the neighborhood |
Easy |
3.9 mi |
45:02 |
11:30 |
|
| 11/12/2009 |
Run |
2.62 = Trail to Graybark, back |
Easy |
2.6 mi |
29:53 |
11:25 |
|
| 11/17/2009 |
Run |
5.01 = Trail to Dewolf, through HS to Leonard, Ashlan and back |
Easy |
5.0 mi |
56:19 |
11:15 |
|
| 11/19/2009 |
Run |
5.01 = Trail to Dewolf, through HS to Leonard, Ashlan and back |
Easy |
5.0 mi |
57:54 |
11:34 |
|
| 12/2/2009 |
Run |
5.95 = Shaw to Armstrong to Ashlan to Dewolf, in back of neighborhood |
Easy |
6.0 mi |
1:05:47 |
11:04 |
|
| 12/4/2009 |
Run |
3.9 = Trail, Dewolf, Gettysburg, Temperance, extra jog back to Locan then home |
Easy |
3.9 mi |
44:38 |
11:27 |
|
| 12/13/2009 |
Run |
6 = Christmas Tree Lane to Cambridge and back |
Easy |
6.0 mi |
1:02:22 |
10:24 |
|
| 12/20/2009 |
Run |
5.24 = Canal route |
Easy |
5.2 mi |
1:00:39 |
11:35 |
|
| 1/6/2010 |
Run |
4.99 = Trail behind Steven's Bicycle to Traveling Doctor statue |
Easy |
5.0 mi |
53:59 |
10:50 |
|
| 1/15/2010 |
Run |
Trail to Graybark, back |
Easy |
2.6 mi |
30:12 |
11:46 |
|
| 1/17/2010 |
Run |
Random Route |
Easy |
3.6 mi |
40:21 |
11:11 |
|
| 1/19/2010 |
Run |
3.21 = Out back of neighborhood, Gettysburg to Fowler |
Easy |
3.2 mi |
37:20 |
11:38 |
|
| 1/28/2010 |
Run |
Random Route |
Easy |
3.3 mi |
37:54 |
11:30 |
|
| 2/2/2010 |
Run |
Random Route |
Easy |
3.9 mi |
46:55 |
12:02 |
|
| 2/4/2010 |
Run |
Random Route |
Easy |
4.0 mi |
46:00 |
11:27 |
|
| 2/6/2010 |
Run |
Random Route |
Easy |
0.2 mi |
2:28 |
12:20 |
|
| 2/7/2010 |
Run |
Random Route |
Easy |
2.9 mi |
33:56 |
11:40 |
|
| 2/14/2010 |
Run |
Random Route |
Easy |
2.8 mi |
33:02 |
12:01 |
|
| 2/28/2010 |
Run |
Random Route |
Easy |
2.5 mi |
30:22 |
12:09 |
|
| 3/2/2010 |
Run |
Random Route |
Easy |
3.0 mi |
38:59 |
12:58 |
|
| 3/9/2010 |
Run |
13.41 with hills |
Easy |
3.9 mi |
44:35 |
11:21 |
|
| 3/15/2010 |
Run |
Random Route |
Easy |
3.0 mi |
35:43 |
11:55 |
|
| 3/16/2010 |
Run |
Random Route |
Easy |
3.1 mi |
34:54 |
11:16 |
|
| 4/15/2010 |
Run |
Random Route |
Easy |
2.1 mi |
22:56 |
11:08 |
|
| 4/17/2010 |
Run |
Random Route |
Easy |
4.0 mi |
43:39 |
11:03 |
|
| 5/15/2010 |
Run |
Random Route |
Easy |
2.0 mi |
23:55 |
11:47 |
|
| 5/16/2010 |
Run |
Random Route |
Easy |
1.9 mi |
32:19 |
17:12 |
|
| 5/23/2010 |
Run |
Random Route |
Easy |
3.0 mi |
37:27 |
12:27 |
|
| 5/24/2010 |
Run |
Random Route |
Easy |
1.0 mi |
20:22 |
21:14 |
|
| 5/25/2010 |
Run |
Random Route |
Easy |
2.0 mi |
26:19 |
13:06 |
|
| 5/29/2010 |
Run |
Random Route |
Easy |
4.0 mi |
52:08 |
13:03 |
|
| 5/31/2010 |
Run |
Random Route |
Easy |
3.0 mi |
42:08 |
14:03 |
|
| 6/3/2010 |
Run |
Random Route |
Easy |
2.7 mi |
31:02 |
11:43 |
|
| 6/16/2010 |
Run |
Random Route |
Easy |
1.9 mi |
24:05 |
13:01 |
|
| 6/20/2010 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 6/23/2010 |
Run |
Random Route |
Easy |
1.9 mi |
22:22 |
11:54 |
|
| 6/26/2010 |
Run |
Random Route |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 6/29/2010 |
Run |
Random Route |
Easy |
3.0 mi |
36:29 |
12:13 |
|
| 7/13/2010 |
Run |
Random Route |
Easy |
3.0 mi |
34:56 |
11:39 |
|
| 7/16/2010 |
Run |
Random Route |
Easy |
2.0 mi |
23:01 |
11:31 |
|
| 7/20/2010 |
Run |
Random Route |
Easy |
2.9 mi |
35:36 |
12:17 |
|
| 7/22/2010 |
Run |
Random Route |
Easy |
3.0 mi |
35:02 |
11:34 |
|
| 8/10/2010 |
Run |
2.62 = Trail to Graybark, back |
Easy |
2.6 mi |
29:33 |
11:17 |
|
| 9/2/2010 |
Run |
Random Route |
Easy |
2.5 mi |
31:06 |
12:27 |
|
| 9/4/2010 |
Run |
Random Route |
Easy |
2.9 mi |
33:58 |
11:41 |
|
| 9/9/2010 |
Run |
Random Route |
Easy |
2.5 mi |
30:27 |
12:03 |
|
| 9/11/2010 |
Run |
Random Route |
Easy |
3.0 mi |
34:21 |
11:27 |
|
| 9/14/2010 |
Run |
Random Route |
Easy |
3.0 mi |
34:03 |
11:24 |
|
| 9/16/2010 |
Run |
Random Route |
Easy |
3.1 mi |
37:58 |
12:15 |
|
| 9/30/2010 |
Run |
Random Route |
Easy |
3.9 mi |
48:58 |
12:40 |
|
| 11/5/2010 |
Run |
Random Route |
Easy |
3.0 mi |
35:57 |
11:59 |
|
| 11/9/2010 |
Run |
Random Route |
Easy |
2.2 mi |
31:10 |
14:18 |
|
| 11/16/2010 |
Run |
Random Route |
Easy |
3.1 mi |
38:38 |
12:23 |
|
| 11/30/2010 |
Run |
Random Route |
Easy |
3.1 mi |
37:45 |
12:06 |
|