Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
9/7/2005 Bike   Easy 9.4 mi 1:02:00 6:38
9/28/2005 Walking   Default 3.0 mi 49:35 16:32
9/29/2005 Bike   Easy 13.2 mi 1:33:59 7:09
10/12/2005 Bike   Easy 13.3 mi 1:38:50 7:27
10/17/2005 Walking   Default 3.3 mi    
12/7/2005 Walking   Default 2.0 mi 35:00 17:30
1/11/2006 Walking   Default 1.3 mi 17:30 13:28
6/27/2006 Treadmill   Default 2.0 mi    
3/31/2007 Walking   Default 1.8 mi    
4/2/2007 Walking   Default 1.9 mi 1:00:00 31:15
5/5/2007 Run   Race 4.7 mi 59:24 12:39
5/6/2007 Run   Race 4.2 mi 58:00 13:49
10/15/2007 Walking   Default 1.8 mi 30:00 16:40
1/25/2009 Walking   Default 4.1 mi 1:10:32 17:08
8/16/2009 Hiking   Default 10.6 mi 7:36 0:44
4/7/2014 Run   Easy 1.6 mi 20:02 12:18
8/24/2009 Walking
0.84 miles = Walking Katie to school
 Default 0.8 mi    
8/25/2009 Walking
0.84 miles = Walking Katie to school
 Default 0.8 mi    
8/26/2009 Walking
0.84 miles = Walking Katie to school
 Default 0.8 mi    
8/27/2009 Walking
0.84 miles = Walking Katie to school
 Default 0.8 mi    
8/28/2009 Walking
0.84 miles = Walking Katie to school
 Default 0.8 mi    
8/4/2009 Run
0.88 = Hills loop, boxcart to killer to roller coaster
 Hill 0.9 mi    
8/4/2009 Run
0.88 = Hills loop, boxcart to killer to roller coaster
 Hill 0.9 mi    
8/4/2009 Run
0.88 = Hills loop, boxcart to killer to roller coaster
 Hill 0.9 mi    
7/11/2014 Run
1 Mile in Carson neighborhood
 Easy 1.0 mi 13:00 12:38
7/24/2014 Run
1 Mile in Carson neighborhood
 Easy 1.0 mi 12:34 12:13
8/1/2014 Run
1 Mile in Carson neighborhood
 Easy 1.0 mi 13:30 13:31
8/8/2014 Run
1 Mile in Carson neighborhood
 Easy 1.0 mi 13:40 13:17
10/23/2015 Run
1 Mile in Carson neighborhood
 Easy 1.0 mi 14:00 13:36
11/13/2015 Run
1 Mile in Carson neighborhood
 Easy 1.1 mi 15:48 14:07
5/31/2018 Run
1 Mile in Carson neighborhood
 Easy 1.0 mi 15:27 15:00
6/8/2018 Run
1 Mile in Carson neighborhood
 Easy 1.0 mi 13:22 13:22
6/13/2018 Run
1 Mile in Carson neighborhood
 Easy 1.0 mi 14:37 14:12
8/30/2013 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.0 mi 12:50 12:50
8/31/2013 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.0 mi 11:56 11:56
9/4/2013 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.0 mi 13:48 13:48
9/10/2013 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.0 mi 12:25 12:25
9/11/2013 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.0 mi 13:34 13:34
9/17/2013 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.0 mi 12:56 12:56
9/18/2013 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.0 mi 12:36 12:36
9/25/2013 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.0 mi 13:14 13:14
9/27/2013 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.0 mi 12:38 12:38
9/29/2013 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.0 mi 13:15 13:15
10/4/2013 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.0 mi 12:24 12:24
10/9/2013 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.0 mi    
10/14/2013 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.0 mi 12:59 12:59
10/16/2013 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.0 mi 12:46 12:46
10/23/2013 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.0 mi 11:45 11:45
10/24/2013 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.0 mi 13:07 13:07
10/30/2013 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.0 mi 12:35 12:35
10/31/2013 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.0 mi 12:36 12:36
11/4/2013 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.0 mi 12:44 12:44
11/8/2013 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.0 mi 13:06 13:06
11/12/2013 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.0 mi 13:22 13:22
11/13/2013 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.0 mi 12:36 12:36
11/15/2013 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.0 mi 13:12 13:12
11/18/2013 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.0 mi 13:04 13:04
11/20/2013 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.0 mi 12:58 12:58
11/22/2013 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.0 mi 12:49 12:49
11/24/2013 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.0 mi 12:30 12:30
11/25/2013 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.0 mi 12:56 12:56
11/29/2013 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.0 mi 12:23 12:23
12/2/2013 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.0 mi 13:06 13:06
12/3/2013 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.0 mi 13:27 13:27
12/6/2013 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.0 mi 13:15 13:15
12/11/2013 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.0 mi 13:06 13:06
12/12/2013 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.0 mi 13:31 13:31
12/13/2013 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.0 mi 12:55 12:55
12/16/2013 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.0 mi 13:26 13:26
12/20/2013 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.0 mi 13:31 13:31
12/27/2013 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.0 mi 12:00 12:00
12/31/2013 Run
1.0 = Randy's neighborhood, back in on Helm
 Tempo 1.0 mi 11:45 11:45
1/6/2014 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.0 mi 13:40 13:40
1/9/2014 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.0 mi 13:07 13:07
2/10/2014 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.0 mi 12:40 12:40
2/13/2014 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.0 mi 13:10 13:10
2/20/2014 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.0 mi 13:02 13:02
3/6/2014 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.0 mi 13:41 13:41
3/13/2014 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.0 mi 13:36 13:36
3/17/2014 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.0 mi 14:43 14:43
3/20/2014 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.0 mi 13:04 13:04
3/27/2014 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.0 mi 13:13 13:13
4/1/2014 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.0 mi 12:40 12:40
4/9/2014 Run
1.0 = Randy's neighborhood, back in on Helm
 Tempo 1.0 mi 11:47 11:41
4/10/2014 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.0 mi 12:23 12:24
4/28/2014 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.0 mi 12:24 12:03
5/1/2014 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.0 mi 12:23 12:23
5/8/2014 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.0 mi 12:48 12:56
5/12/2014 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.0 mi 13:17 13:26
5/21/2014 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.0 mi 13:09 12:46
5/28/2014 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.0 mi 12:45 12:46
6/5/2014 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.0 mi 12:41 12:41
6/9/2014 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.0 mi 12:27 12:27
6/13/2014 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.0 mi 12:37 12:38
6/20/2014 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.0 mi 13:11 13:11
6/24/2014 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.0 mi 13:30 13:30
7/2/2014 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.0 mi 13:08 13:17
7/13/2014 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.0 mi 12:49 12:57
7/14/2014 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.0 mi 13:38 13:30
7/15/2014 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.0 mi 13:00 13:00
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