Maint. Run 9 mi
Maint. Run 8 mi
Maint. Run 6.5 mi
Maint. Run 3 mi
Run: 52.5 mi
Maint. Run 9.5 mi
Maint. Run 9.3 mi
Maint. Run 7.8 mi
Maint. Run 7 mi
Maint. Run 5.8 mi
Run: 51.2 mi
Maint. Run 4.9 mi
Interval 4.2 mi
Long 12 mi
Maint. Run 4 mi
Run: 54 mi
Interval 4.9 mi
Easy 5.5 mi
IT Band: Feeling 3/10
IT Band: Feeling 5/10
IT Band: Feeling 7/10
Swim 40:00
Run: 27.3 mi
Swim: 40:00
Sensation
IT Band: Feeling 9/10
IT Band Feeling 10/10
Maint. Run 1.5 mi
Maint. Run 4.5 mi
Precautionary Day off
Run: 13.5 mi
Maint. Run 6 mi
Run: 35 mi