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Workouts
Summary
 Summary
 
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| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/16/2012 |
Run |
Herndon/Reston Random |
Maint. Run |
11.3 mi |
1:20:58 |
7:10 |
 |
| 3/15/2012 |
Run |
Herndon/Reston Random |
Maint. Run |
11.1 mi |
1:21:34 |
7:21 |
|
| 3/14/2012 |
Run |
Herndon/Reston Random |
Maint. Run |
11.1 mi |
1:18:15 |
7:02 |
|
| 3/12/2012 |
Run |
Herndon/Reston Random |
Maint. Run |
11.3 mi |
1:24:31 |
7:30 |
|
| 3/11/2012 |
Run |
Herndon/Reston Random |
Maint. Run |
1.1 mi |
6:51 |
6:11 |
|
| 3/11/2012 |
Run |
Herndon/Reston Random |
Maint. Run |
6.9 mi |
54:53 |
7:57 |
|
| 3/10/2012 |
Run |
Herndon/Reston Random |
Long |
22.0 mi |
2:30:40 |
6:51 |
|
| 3/9/2012 |
Run |
Herndon/Reston Random |
Maint. Run |
11.0 mi |
1:14:00 |
6:44 |
|
| 3/8/2012 |
Run |
Herndon/Reston Random |
Maint. Run |
11.2 mi |
1:18:26 |
7:03 |
|
| 3/6/2012 |
Run |
Herndon/Reston Random |
Tempo |
12.0 mi |
1:18:07 |
6:31 |
|
| 3/5/2012 |
Run |
Herndon/Reston Random |
Maint. Run |
11.1 mi |
1:22:08 |
7:26 |
|
| 3/4/2012 |
Run |
Herndon/Reston Random |
Easy |
9.6 mi |
1:17:52 |
8:05 |
|
| 3/3/2012 |
Run |
Herndon/Reston Random |
Long |
20.0 mi |
2:07:29 |
6:22 |
|
| 3/2/2012 |
Run |
Herndon/Reston Random |
Maint. Run |
11.3 mi |
1:22:09 |
7:18 |
|
| 3/1/2012 |
Run |
Herndon/Reston Random |
Maint. Run |
11.5 mi |
1:20:40 |
7:03 |
|
| 2/28/2012 |
Run |
Herndon/Reston Random |
Progression |
12.0 mi |
1:17:06 |
6:26 |
|
| 2/27/2012 |
Run |
Herndon/Reston Random |
Maint. Run |
11.0 mi |
1:17:23 |
7:02 |
|
| 2/26/2012 |
Run |
Herndon/Reston Random |
Easy |
5.0 mi |
40:59 |
8:11 |
|
| 2/25/2012 |
Run |
Herndon/Reston Random |
Long |
18.0 mi |
2:05:06 |
6:57 |
|
| 2/24/2012 |
Run |
Herndon/Reston Random |
Maint. Run |
10.0 mi |
1:13:37 |
7:24 |
|
| 2/23/2012 |
Run |
Herndon/Reston Random |
Easy |
8.3 mi |
1:06:50 |
8:06 |
|
| 2/21/2012 |
Run |
Herndon/Reston Random |
Hill |
11.1 mi |
1:18:18 |
7:03 |
|
| 2/20/2012 |
Run |
Herndon/Reston Random |
Maint. Run |
11.1 mi |
1:17:10 |
6:58 |
|
| 2/19/2012 |
Run |
Herndon/Reston Random |
Maint. Run |
7.1 mi |
57:19 |
8:03 |
|
| 2/18/2012 |
Run |
Herndon/Reston Random |
Long |
20.0 mi |
2:15:46 |
6:47 |
|
| 2/17/2012 |
Run |
Herndon/Reston Random |
Maint. Run |
11.1 mi |
1:19:55 |
7:13 |
|
| 2/15/2012 |
Run |
Herndon/Reston Random |
Maint. Run |
11.0 mi |
1:18:22 |
7:08 |
|
| 2/14/2012 |
Run |
Herndon/Reston Random |
Tempo |
11.0 mi |
1:10:35 |
6:26 |
|
| 2/13/2012 |
Run |
Herndon/Reston Random |
Easy |
10.0 mi |
1:22:46 |
8:17 |
|
| 2/12/2012 |
Run |
Herndon/Reston Random |
Long |
20.0 mi |
2:13:00 |
6:39 |
|
| 2/11/2012 |
Run |
Herndon/Reston Random |
Maint. Run |
7.2 mi |
49:46 |
6:56 |
|
| 2/10/2012 |
Run |
Herndon/Reston Random |
Maint. Run |
10.1 mi |
1:20:23 |
8:00 |
|
| 2/9/2012 |
Run |
Herndon/Reston Random |
Maint. Run |
10.0 mi |
1:07:06 |
6:43 |
|
| 2/7/2012 |
Run |
Herndon/Reston Random |
Tempo |
10.5 mi |
1:08:07 |
6:30 |
|
| 2/6/2012 |
Run |
Herndon/Reston Random |
Maint. Run |
10.0 mi |
1:14:07 |
7:23 |
|
| 2/5/2012 |
Run |
Herndon/Reston Random |
Easy |
6.3 mi |
51:49 |
8:15 |
|
| 2/4/2012 |
Run |
Herndon/Reston Random |
Long |
19.0 mi |
2:08:05 |
6:45 |
|
| 2/3/2012 |
Run |
Herndon/Reston Random |
Maint. Run |
10.0 mi |
1:09:00 |
6:54 |
|
| 2/1/2012 |
Run |
Herndon/Reston Random |
Maint. Run |
10.0 mi |
1:22:00 |
8:12 |
|
| 1/31/2012 |
Run |
Herndon/Reston Random |
Tempo |
10.0 mi |
1:05:18 |
6:32 |
|
| 1/30/2012 |
Run |
Herndon/Reston Random |
Maint. Run |
10.0 mi |
1:11:31 |
7:10 |
|
| 1/29/2012 |
Run |
Herndon/Reston Random |
Easy |
6.2 mi |
49:39 |
8:01 |
|
| 1/28/2012 |
Run |
Herndon/Reston Random |
Long |
18.0 mi |
2:01:54 |
6:47 |
|
| 1/27/2012 |
Run |
Herndon/Reston Random |
Easy |
9.0 mi |
1:12:26 |
8:03 |
|
| 1/25/2012 |
Run |
Herndon/Reston Random |
Tempo |
9.3 mi |
59:55 |
6:27 |
|
| 1/24/2012 |
Run |
Herndon/Reston Random |
Maint. Run |
9.1 mi |
1:13:00 |
8:02 |
|
| 1/23/2012 |
Run |
Herndon/Reston Random |
Maint. Run |
9.0 mi |
1:00:19 |
6:43 |
|
| 1/21/2012 |
Run |
Herndon/Reston Random |
Long |
15.0 mi |
1:44:45 |
6:59 |
|
| 1/20/2012 |
Run |
Herndon/Reston Random |
Maint. Run |
7.0 mi |
58:45 |
8:26 |
|
| 1/19/2012 |
Run |
Herndon/Reston Random |
Maint. Run |
8.5 mi |
57:23 |
6:46 |
|
| 1/18/2012 |
Run |
Herndon/Reston Random |
Maint. Run |
8.2 mi |
56:34 |
6:56 |
|
| 1/17/2012 |
Run |
Herndon/Reston Random |
Interval |
9.0 mi |
58:14 |
6:29 |
|
| 1/16/2012 |
Run |
Herndon/Reston Random |
Easy |
9.1 mi |
1:16:58 |
8:30 |
|
| 1/15/2012 |
Run |
Herndon/Reston Random |
Long |
17.1 mi |
1:55:45 |
6:47 |
|
| 1/14/2012 |
Run |
Herndon/Reston Random |
Easy |
6.0 mi |
51:06 |
8:29 |
|
| 1/14/2012 |
Run |
Herndon/Reston Random |
Maint. Run |
3.3 mi |
23:07 |
7:01 |
|
| 1/13/2012 |
Run |
Herndon/Reston Random |
Maint. Run |
9.1 mi |
1:03:43 |
7:03 |
|
| 1/11/2012 |
Run |
Herndon/Reston Random |
Maint. Run |
7.0 mi |
47:40 |
6:48 |
|
| 1/10/2012 |
Run |
Herndon/Reston Random |
Progression |
9.0 mi |
58:11 |
6:28 |
|
| 1/9/2012 |
Run |
Herndon/Reston Random |
Easy |
9.0 mi |
1:15:05 |
8:20 |
|
| 1/8/2012 |
Run |
Herndon/Reston Random |
Maint. Run |
7.0 mi |
47:05 |
6:44 |
|
| 1/7/2012 |
Run |
Herndon/Reston Random |
Long |
16.0 mi |
1:45:37 |
6:36 |
|
| 1/6/2012 |
Run |
Herndon/Reston Random |
Easy |
7.0 mi |
59:19 |
8:28 |
|
| 1/5/2012 |
Run |
Herndon/Reston Random |
Maint. Run |
8.6 mi |
1:01:20 |
7:08 |
|
| 1/3/2012 |
Run |
Herndon/Reston Random |
Progression |
8.5 mi |
56:19 |
6:38 |
|
| 1/2/2012 |
Run |
Herndon/Reston Random |
Maint. Run |
8.3 mi |
58:41 |
7:07 |
|
| 1/1/2012 |
Run |
Herndon/Reston Random |
Easy |
6.1 mi |
48:17 |
7:55 |
|
| 12/31/2011 |
Run |
Herndon/Reston Random |
Maint. Run |
6.0 mi |
41:57 |
6:59 |
|
| 12/30/2011 |
Run |
Herndon/Reston Random |
Long |
16.0 mi |
1:52:45 |
7:03 |
|
| 12/29/2011 |
Run |
Herndon/Reston Random |
Easy |
6.9 mi |
58:39 |
8:30 |
|
| 12/27/2011 |
Run |
Herndon/Reston Random |
Interval |
8.0 mi |
52:56 |
6:38 |
|
| 12/26/2011 |
Run |
Herndon/Reston Random |
Maint. Run |
7.0 mi |
51:47 |
7:24 |
|
| 12/25/2011 |
Run |
Herndon/Reston Random |
Easy |
5.9 mi |
49:17 |
8:20 |
|
| 12/24/2011 |
Run |
Herndon/Reston Random |
Long |
15.0 mi |
1:35:39 |
6:23 |
|
| 12/23/2011 |
Run |
Herndon/Reston Random |
Maint. Run |
6.1 mi |
45:17 |
7:24 |
|
| 12/22/2011 |
Run |
Herndon/Reston Random |
Maint. Run |
8.3 mi |
1:00:30 |
7:20 |
|
| 12/20/2011 |
Run |
Herndon/Reston Random |
Tempo |
5.0 mi |
30:20 |
6:04 |
|
| 12/20/2011 |
Run |
Herndon/Reston Random |
Easy |
4.0 mi |
28:26 |
7:07 |
|
| 12/19/2011 |
Run |
Herndon/Reston Random |
Easy |
6.9 mi |
57:31 |
8:22 |
|
| 12/17/2011 |
Run |
Herndon/Reston Random |
Long |
14.0 mi |
1:34:01 |
6:43 |
|
| 12/16/2011 |
Run |
Herndon/Reston Random |
Maint. Run |
6.9 mi |
58:21 |
8:26 |
|
| 12/15/2011 |
Run |
Herndon/Reston Random |
Maint. Run |
7.0 mi |
48:00 |
6:52 |
|
| 12/14/2011 |
Run |
Herndon/Reston Random |
Maint. Run |
6.0 mi |
44:23 |
7:24 |
|
| 12/13/2011 |
Run |
Herndon/Reston Random |
Hill |
5.7 mi |
41:15 |
7:17 |
|
| 12/12/2011 |
Run |
Herndon/Reston Random |
Maint. Run |
6.9 mi |
59:47 |
8:39 |
|
| 12/11/2011 |
Run |
Herndon/Reston Random |
Maint. Run |
5.4 mi |
43:31 |
8:01 |
|
| 12/10/2011 |
Run |
Herndon/Reston Random |
Maint. Run |
6.0 mi |
44:00 |
7:20 |
|
| 12/4/2011 |
Run |
Herndon/Reston Random |
Maint. Run |
6.2 mi |
47:55 |
7:44 |
|
| 12/3/2011 |
Run |
Herndon/Reston Random |
Long |
16.0 mi |
1:51:48 |
6:59 |
|
| 12/2/2011 |
Run |
Herndon/Reston Random |
Maint. Run |
6.6 mi |
56:57 |
8:39 |
|
| 12/1/2011 |
Run |
Herndon/Reston Random |
Maint. Run |
7.3 mi |
1:01:26 |
8:25 |
|
| 11/29/2011 |
Run |
Herndon/Reston Random |
Maint. Run |
8.6 mi |
1:00:00 |
6:59 |
|
| 11/28/2011 |
Run |
Herndon/Reston Random |
Maint. Run |
6.8 mi |
58:06 |
8:32 |
|
| 11/27/2011 |
Run |
Herndon/Reston Random |
Long |
16.0 mi |
1:47:39 |
6:44 |
|
| 11/26/2011 |
Run |
Herndon/Reston Random |
Maint. Run |
7.7 mi |
54:30 |
7:08 |
|
| 11/25/2011 |
Run |
Herndon/Reston Random |
Maint. Run |
3.5 mi |
40:00 |
11:26 |
|
| 11/24/2011 |
Run |
Herndon/Reston Random |
Maint. Run |
5.7 mi |
48:29 |
8:29 |
|
| 11/23/2011 |
Run |
Herndon/Reston Random |
Maint. Run |
7.6 mi |
56:51 |
7:28 |
|
| 11/22/2011 |
Run |
Herndon/Reston Random |
Maint. Run |
8.7 mi |
1:00:00 |
6:56 |
|
| 11/21/2011 |
Run |
Herndon/Reston Random |
Maint. Run |
8.2 mi |
1:01:53 |
7:33 |
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