Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
11/26/2008	Run	Herndon/Reston Random	Maint. Run	8.5 Mi	57:12	6:44
11/25/2008	Run	Herndon/Reston Random	Easy	7.5 Mi	1:00:00	8:00
11/24/2008	Run	Herndon/Reston Random	Maint. Run	6 Mi	41:00	6:50
11/23/2008	Run	Herndon/Reston Random	Maint. Run	3 Mi	20:00	6:40
11/22/2008	Run	Herndon/Reston Random	Easy	4 Mi	30:00	7:30
11/22/2008	Run	Herndon/Reston Random	Race	3.1 Mi	16:39	5:22
11/21/2008	Run	Herndon/Reston Random	Maint. Run	4.8 Mi	32:12	6:47
11/20/2008	Run	Herndon/Reston Random	Maint. Run	7 Mi	46:00	6:35
11/19/2008	Run	Herndon/Reston Random	Maint. Run	6.5 Mi	43:32	6:42
11/18/2008	Run	Herndon/Reston Random	Maint. Run	7 Mi	46:44	6:41
11/17/2008	Run	Herndon/Reston Random	Maint. Run	6.5 Mi	44:17	6:49
11/16/2008	Run	Herndon/Reston Random	Maint. Run	3 Mi	20:00	6:40
11/16/2008	Run	Herndon/Reston Random	Tempo	3.6 Mi	20:00	5:34
11/15/2008	Run	Herndon/Reston Random	Maint. Run	6 Mi	40:39	6:47
11/14/2008	Run	Herndon/Reston Random	Maint. Run	9 Mi	1:00:10	6:42
11/13/2008	Run	Herndon/Reston Random	Maint. Run	7 Mi	46:00	6:35
11/12/2008	Run	Herndon/Reston Random	Maint. Run	6 Mi	40:00	6:40
11/11/2008	Run	Herndon/Reston Random	Maint. Run	7 Mi	46:00	6:35
11/10/2008	Run	Herndon/Reston Random	Maint. Run	6 Mi	40:00	6:40
11/8/2008	Run	Herndon/Reston Random	Maint. Run	7.5 Mi	50:58	6:48
11/7/2008	Run	Herndon/Reston Random	Maint. Run	10 Mi	1:07:06	6:43
11/6/2008	Run	Herndon/Reston Random	Maint. Run	7.5 Mi	49:49	6:39
11/5/2008	Run	Herndon/Reston Random	Maint. Run	6 Mi	40:07	6:42
11/4/2008	Run	Herndon/Reston Random	Maint. Run	7 Mi	46:59	6:43
11/3/2008	Run	Herndon/Reston Random	Maint. Run	6 Mi	40:00	6:40
11/2/2008	Run	Herndon/Reston Random	Tempo	3.5 Mi	20:00	5:43
11/2/2008	Run	Herndon/Reston Random	Maint. Run	6 Mi	40:00	6:40
10/31/2008	Run	Herndon/Reston Random	Maint. Run	9 Mi	1:00:06	6:41
10/30/2008	Run	Herndon/Reston Random	Maint. Run	7 Mi	46:52	6:42
10/29/2008	Run	Herndon/Reston Random	Maint. Run	6 Mi	40:00	6:40
10/28/2008	Run	Herndon/Reston Random	Maint. Run	7 Mi	45:00	6:26
10/27/2008	Run	Herndon/Reston Random	Maint. Run	6 Mi	40:00	6:40
10/26/2008	Run	Herndon/Reston Random	Maint. Run	7 Mi	46:00	6:35
10/25/2008	Run	Herndon/Reston Random	Maint. Run	6 Mi	40:00	6:40
10/24/2008	Run	Herndon/Reston Random	Maint. Run	9 Mi	1:00:00	6:40
10/23/2008	Run	Herndon/Reston Random	Maint. Run	3 Mi	20:00	6:40
10/21/2008	Run	Herndon/Reston Random	Maint. Run	6 Mi	40:00	6:40
10/20/2008	Run	Herndon/Reston Random	Maint. Run	6.5 Mi	43:00	6:37
10/19/2008	Run	Herndon/Reston Random	Maint. Run	3 Mi	20:00	6:40
10/18/2008	Run	Herndon/Reston Random	Maint. Run	3 Mi	20:31	6:51
10/17/2008	Run	Herndon/Reston Random	Maint. Run	7 Mi	46:42	6:41
10/16/2008	Run	Herndon/Reston Random	Maint. Run	7 Mi	47:00	6:43
10/15/2008	Run	Herndon/Reston Random	Maint. Run	6 Mi	40:00	6:40
10/14/2008	Run	Herndon/Reston Random	Maint. Run	6 Mi	40:00	6:40
10/13/2008	Run	Herndon/Reston Random	Maint. Run	9 Mi	1:00:00	6:40
10/11/2008	Run	Herndon/Reston Random	Easy	5.8 Mi	40:36	7:04
10/10/2008	Run	Herndon/Reston Random	Maint. Run	7 Mi	48:12	6:54
10/9/2008	Run	Herndon/Reston Random	Maint. Run	7 Mi	48:00	6:52
10/8/2008	Run	Herndon/Reston Random	Maint. Run	6 Mi	40:00	6:40
10/7/2008	Run	Herndon/Reston Random	Maint. Run	7.5 Mi	50:00	6:40
10/6/2008	Run	Herndon/Reston Random	Maint. Run	6 Mi	40:00	6:40
10/5/2008	Run	Herndon/Reston Random	Maint. Run	4 Mi	26:00	6:30
10/4/2008	Run	Herndon/Reston Random	Maint. Run	4 Mi	27:30	6:53
10/3/2008	Run	Herndon/Reston Random	Maint. Run	7 Mi	48:20	6:55
10/2/2008	Run	Herndon/Reston Random	Maint. Run	6 Mi	41:06	6:51
10/1/2008	Run	Herndon/Reston Random	Maint. Run	6 Mi	39:09	6:32
9/30/2008	Run	Herndon/Reston Random	Maint. Run	7 Mi	45:34	6:31
9/29/2008	Run	Herndon/Reston Random	Maint. Run	6 Mi	40:00	6:40
9/28/2008	Run	Herndon/Reston Random	Maint. Run	6 Mi	40:00	6:40
9/26/2008	Run	Herndon/Reston Random	Maint. Run	8.3 Mi	54:04	6:34
9/25/2008	Run	Herndon/Reston Random	Maint. Run	9 Mi	58:10	6:28
9/24/2008	Run	Herndon/Reston Random	Maint. Run	6 Mi	40:47	6:48
9/23/2008	Run	Herndon/Reston Random	Maint. Run	6 Mi	40:00	6:40
9/22/2008	Run	Herndon/Reston Random	Maint. Run	6 Mi	40:00	6:40
9/21/2008	Run	Herndon/Reston Random	Maint. Run	6 Mi	40:00	6:40
9/20/2008	Run	Herndon/Reston Random	Maint. Run	3 Mi	20:00	6:40
9/19/2008	Run	Herndon/Reston Random	Maint. Run	6 Mi	40:44	6:48
9/18/2008	Run	Herndon/Reston Random	Maint. Run	7 Mi	46:02	6:35
9/17/2008	Run	Herndon/Reston Random	Maint. Run	3 Mi	20:00	6:40
9/16/2008	Run	Herndon/Reston Random	Maint. Run	7 Mi	45:32	6:31
9/15/2008	Run	Herndon/Reston Random	Maint. Run	6 Mi	39:00	6:30
9/13/2008	Run	Herndon/Reston Random	Maint. Run	7 Mi	46:36.99	6:40
9/12/2008	Run	Herndon/Reston Random	Maint. Run	6.3 Mi	41:46	6:41
9/11/2008	Run	Herndon/Reston Random	Maint. Run	9 Mi	56:06	6:14
9/10/2008	Run	Herndon/Reston Random	Maint. Run	6 Mi	40:10	6:42
9/9/2008	Run	Herndon/Reston Random	Maint. Run	6.5 Mi	44:31	6:51
9/8/2008	Run	Herndon/Reston Random	Maint. Run	5.5 Mi	36:58	6:44
9/7/2008	Run	Herndon/Reston Random	Maint. Run	7 Mi	47:30	6:48
9/6/2008	Run	Herndon/Reston Random	Maint. Run	6.5 Mi	43:24	6:41
9/5/2008	Run	Herndon/Reston Random	Maint. Run	6 Mi	40:34	6:46
9/4/2008	Run	Herndon/Reston Random	Maint. Run	6 Mi	38:09	6:22
9/2/2008	Run	Herndon/Reston Random	Maint. Run	6 Mi	40:54	6:49
9/1/2008	Run	Herndon/Reston Random	Maint. Run	7 Mi	48:13	6:54
8/31/2008	Run	Herndon/Reston Random	Maint. Run	7.8 Mi	51:01	6:35
8/30/2008	Run	Herndon/Reston Random	Maint. Run	7.2 Mi	48:34	6:42
8/29/2008	Run	Herndon/Reston Random	Maint. Run	4 Mi	26:21	6:36
8/27/2008	Run	Herndon/Reston Random	Maint. Run	7 Mi	45:42	6:32
8/26/2008	Run	Herndon/Reston Random	Maint. Run	6 Mi	39:21	6:34
8/25/2008	Run	Herndon/Reston Random	Maint. Run	5.8 Mi	38:03	6:38
8/23/2008	Run	Herndon/Reston Random	Easy	5 Mi	38:55	7:47
8/22/2008	Run	Herndon/Reston Random	Maint. Run	4.5 Mi	30:00	6:40
8/21/2008	Run	Herndon/Reston Random	Maint. Run	4.5 Mi	30:00	6:40
8/19/2008	Run	Herndon/Reston Random	Maint. Run	3 Mi	20:00	6:40
8/19/2008	Run	Herndon/Reston Random	Maint. Run	3 Mi	20:00	6:40
8/18/2008	Run	Herndon/Reston Random	Maint. Run	3 Mi	20:48	6:56
8/16/2008	Run	Herndon/Reston Random	Maint. Run	4.5 Mi	30:00	6:40
8/15/2008	Run	Herndon/Reston Random	Maint. Run	6 Mi	40:00	6:40
8/14/2008	Run	Herndon/Reston Random	Maint. Run	7 Mi	46:20	6:38
8/13/2008	Run	Herndon/Reston Random	Maint. Run	9 Mi	1:01:21	6:49
8/12/2008	Run	Herndon/Reston Random	Maint. Run	10 Mi	1:08:30	6:51
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Totals:
Entries: 100
Distance: 613.0 miles
Duration: 68:19:08